LEVY'S REAL JEWISH RYE SEEDLESS BREAD, RYE scores 45/100 (Decent), primarily due to its classification as an ultra-processed food and its sodium content.
LEVY'S Rye Bread receives a FoodScore of 45/100, placing it in the 'Decent' category.
The product provides 3.1g of fiber and 6.25g of protein per 100g, contributing positively to its score.
A significant concern is the sodium content at 718.75mg per 100g, which is high for a bread product.
This bread is classified as NOVA 4 (ultra-processed), indicating a formulation with multiple industrial ingredients.
Consider portion control due to the sodium content, especially if consumed regularly.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
3.1g
6% of Daily Value
Sodium
718.75mg
31% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (3.1g)-1
Sodium (718.8mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 45
LEVY'S REAL JEWISH RYE SEEDLESS BREAD, RYE achieves a FoodScore of 45 out of 100, categorized as 'Decent'. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the bread receives bonus points for its fiber content, providing 3.1g per 100g, and its protein content of 6.25g per 100g. It also contributes some micronutrients, notably 2.5mg of iron (14% DV) and riboflavin from the enriched flour. However, significant penalties are applied. The product contains 3.1g of added sugar per 100g, a factor that reduces its score. A more substantial penalty comes from its high sodium content, which stands at 718.75mg per 100g. The most significant deduction, however, is due to its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like calcium propionate and sorbic acid, used as preservatives, contribute to this classification. Compared to a generic whole-grain equivalent, LEVY'S bread has a higher sodium content and is more processed.
Health benefits
What the nutrients in levy's real jewish rye seedless bread, rye actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This rye bread provides 3.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive regularity and can help maintain bowel health. Including fiber-rich foods like this bread in a balanced diet can support overall gut function. To maximize fiber benefits, pair it with other high-fiber foods such as vegetables or fruits.
Contains Some Protein
With 6.25g of protein per 100g, LEVY'S rye bread offers a modest contribution to your protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, incorporating it into meals with other protein-rich foods, such as lean meats, eggs, or legumes, can help create a more balanced and satisfying meal.
Provides Essential Iron
This bread is a source of iron, supplying 2.5mg per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin, and it supports energy metabolism. Consuming foods that provide iron can help prevent iron deficiency. The iron in this product comes from the enriched wheat flour, making it a convenient way to add some iron to your diet.
LEVY'S REAL JEWISH RYE SEEDLESS BREAD, RYE scores 45/100 (Decent), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
LEVY'S REAL JEWISH RYE SEEDLESS BREAD is typically consumed as a base for sandwiches or toast. A common serving size is one slice. While convenient, be mindful of the sodium content when pairing it with other salty ingredients.
To enhance the nutritional profile, pair your LEVY'S rye bread with lean protein sources like turkey or hummus, and plenty of fresh vegetables.
Consider using this bread for open-faced sandwiches to help manage portion sizes and reduce overall carbohydrate intake.
Due to its sodium content, balance your intake by choosing low-sodium accompaniments and other meals throughout the day.
Store the bread properly in a cool, dry place or freeze to maintain freshness and prevent spoilage, extending its shelf life.
Things to keep in mind
Consumers should be aware that LEVY'S REAL JEWISH RYE SEEDLESS BREAD contains several ingredients that classify it as an ultra-processed food. The ingredient list includes preservatives like calcium propionate and sorbic acid, which are used to extend shelf life. Individuals with sensitivities to these additives may wish to limit consumption. The product also contains common allergens: wheat and soy, which are clearly declared in the ingredient list. Those with celiac disease or a wheat allergy should avoid this product due to the presence of enriched wheat flour and wheat gluten. The sodium content of 718.75mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
LEVY'S REAL JEWISH RYE SEEDLESS BREAD scores 45/100, placing it in the 'Decent' category. While it offers some fiber and iron, its classification as an ultra-processed food and its high sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does LEVY'S rye bread compare to other rye breads?
Compared to a generic whole-grain rye bread, LEVY'S rye bread has a higher sodium content and is classified as ultra-processed (NOVA 4). For instance, some brands like Arnold's 100% Whole Wheat Bread might offer a higher fiber content and lower sodium per serving, making them a potentially more nutrient-dense choice if whole grains are a priority.
What is 'enriched wheat flour' and why is it in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. It's commonly used in many commercial bread products, including LEVY'S, to restore nutrients lost during milling and to meet fortification standards.
What is a reasonable portion size for this bread?
A standard serving size for LEVY'S REAL JEWISH RYE SEEDLESS BREAD is one slice. Given its sodium content, sticking to one or two slices per meal is advisable, especially if you are mindful of your daily sodium intake. Pairing it with fresh vegetables and lean proteins can help create a more balanced meal.
Does this bread contain whole grains?
The primary flour listed in LEVY'S REAL JEWISH RYE SEEDLESS BREAD is 'enriched wheat flour,' followed by 'rye flour.' While rye flour is present, the ingredient list does not indicate that the product is made with 100% whole grains. Consumers looking for whole grain products should check for 'whole wheat flour' or 'whole rye flour' as the first ingredient.
Is the sugar content a concern in LEVY'S rye bread?
LEVY'S REAL JEWISH RYE SEEDLESS BREAD contains 3.1g of added sugar per 100g. While this is not excessively high compared to some other processed foods, it does contribute to the overall caloric and sugar intake. For individuals monitoring their sugar consumption, it's a factor to consider, especially if consuming multiple servings.