LEVY'S SEEDED REAL JEWISH RYE BREAD scores 47/100, placing it in the 'Decent' category. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
LEVY'S SEEDED REAL JEWISH RYE BREAD has a FoodScore of 47/100.
The product contains 3.1g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is the high sodium content at 718.75mg per 100g.
This rye bread is classified as NOVA 4, indicating it is an ultra-processed food.
Consider portion control due to its sodium and added sugar content.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
3.1g
6% of Daily Value
Sodium
718.75mg
31% of Daily Value
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What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
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What holds it back
Added sugar (3.1g)-1
Sodium (718.8mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
LEVY'S SEEDED REAL JEWISH RYE BREAD receives a FoodScore of 47 out of 100, categorizing it as 'Decent'. The score is influenced by several factors, both positive and negative. On the positive side, the product provides 3.1g of fiber per 100g, earning 3 bonus points. It also offers 6.3g of protein per 100g, adding 2 bonus points. Micronutrient contributions, specifically from iron (14% DV), folate (19% DV), and riboflavin, collectively contribute 6 bonus points. However, several elements detract from the score. The presence of 3.1g of added sugar per 100g results in a 1-point penalty. A more substantial penalty comes from the high sodium content of 718.75mg per 100g, leading to a 3-point deduction. The most significant negative impact is its classification as NOVA 4, meaning it is an ultra-processed food, which incurs a 10-point penalty. Ingredients like enriched wheat flour and hydrogenated soybean oil are indicators of this processing level. Compared to a generic whole-grain rye bread, LEVY'S contains a higher sodium level and is less likely to be a primary source of whole grains.
Health benefits
What the nutrients in levy's seeded real jewish rye bread, seeded actually do for you, grounded in established dietary science.
Source of Iron and Folate
LEVY'S SEEDED REAL JEWISH RYE BREAD provides meaningful amounts of iron and folate, essential micronutrients. Per 100g, it contributes 14% of the Daily Value for iron and 19% for folate. Iron is crucial for oxygen transport in the body, while folate plays a role in cell division and growth. Including this bread as part of a varied diet can help meet daily requirements for these vitamins and minerals, especially when paired with other nutrient-dense foods.
Provides Dietary Fiber
This rye bread offers 3.1g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness, which may aid in managing overall calorie intake. While not a high-fiber food, this amount can contribute to your daily fiber goals when consumed regularly. Pairing it with fiber-rich toppings like vegetables or avocado can further enhance its benefits.
Contains Protein
With 6.25g of protein per 100g, LEVY'S SEEDED REAL JEWISH RYE BREAD contributes to your daily protein intake. Protein is vital for muscle maintenance and repair, and for the production of enzymes and hormones. While not a primary protein source, the protein content in this bread can complement other protein-rich foods in a meal, helping to create a more balanced nutritional profile.
LEVY'S SEEDED REAL JEWISH RYE BREAD scores 47/100, placing it in the 'Decent' category. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
How to eat it
LEVY'S SEEDED REAL JEWISH RYE BREAD is commonly consumed as a base for sandwiches, toast, or alongside meals. A typical serving is one slice. Be mindful of toppings and spreads, as they can significantly alter the overall nutritional impact.
Pair with lean protein sources like turkey or hummus and plenty of vegetables to create a balanced sandwich.
Consider using a single slice for an open-faced sandwich to manage portion sizes and reduce carbohydrate intake.
Be aware of the sodium content and balance it by choosing low-sodium accompaniments like fresh produce.
For a more fiber-rich option, alternate with breads that list whole grain flour as the first ingredient.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. It contains several additives, including calcium propionate and sorbic acid as preservatives, and hydrogenated soybean oil, which is a source of trans fats, although the label states 0g trans fat per 100g. Individuals with sensitivities to food additives or those looking to minimize consumption of highly processed foods may wish to consider alternatives. The ingredient list also includes wheat gluten and soy lecithin, indicating potential allergens for individuals with wheat or soy allergies. The sodium content of 718.75mg per 100g is high, which may be a concern for individuals monitoring their sodium intake for blood pressure management.
LEVY'S SEEDED REAL JEWISH RYE BREAD has a FoodScore of 47/100, placing it in the 'Decent' category. While it offers some fiber, protein, iron, and folate, its classification as an ultra-processed food and its high sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does LEVY'S compare to other rye breads?
Compared to a generic whole-grain rye bread, LEVY'S SEEDED REAL JEWISH RYE BREAD has a higher sodium content and is made with enriched wheat flour as the primary ingredient rather than whole rye flour. For instance, Arnold's 100% Whole Wheat Bread would offer a higher whole grain content and typically a different micronutrient profile. Always check the ingredient list and nutrition facts panel for specific comparisons.
What does 'enriched wheat flour' mean in the ingredient list?
Enriched wheat flour means that certain nutrients, specifically iron and B vitamins like niacin, thiamin mononitrate, riboflavin, and folic acid, that were lost during the milling process have been added back. While this restores some nutrients, it is not the same as a whole grain flour, which retains all parts of the grain kernel.
What is a reasonable portion size for this bread?
A standard serving size for LEVY'S SEEDED REAL JEWISH RYE BREAD is one slice. Given its sodium and added sugar content, sticking to this portion size is advisable. For those monitoring carbohydrate intake, one slice can fit into a meal plan, especially when balanced with other food groups.
Does this bread contain whole grains?
The ingredient list for LEVY'S SEEDED REAL JEWISH RYE BREAD starts with 'enriched wheat flour' and then 'rye flour'. This indicates that whole grains are not the primary ingredient. While it contains rye flour, it is not labeled as a 'whole grain' product, meaning it may not provide the same level of whole grain benefits as breads where whole grain flour is the first ingredient.