LIDL BABY BACK PORK RIBS IN SWEET & SAVORY BBQ SAUCE, PORK
LIDL BABY BACK PORK RIBS IN SWEET & SAVORY BBQ SAUCE, PORK scores 41/100 (Poor) on FoodScore. The primary factor contributing to this score is its classification as an ultra-processed food, alongside significant contributions from added sugar and sodium.
This LIDL product received a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 6g of added sugar per 100g, contributing to its lower score.
With 600mg of sodium per 100g, this product is high in sodium.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider this product for occasional consumption due to its nutritional composition.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
12.93g
26% of Daily Value
Added sugar
6g
12% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Protein (12.9g)+8
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (6g)-6
Saturated fat (3.6g)-1
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
LIDL BABY BACK PORK RIBS IN SWEET & SAVORY BBQ SAUCE, PORK receives a FoodScore of 41 out of 100, primarily due to its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. The product's nutritional profile also contributes to its lower score. It contains 6g of added sugar per 100g, leading to a 6-point penalty. Additionally, the 600mg of sodium per 100g results in a 2-point penalty, and the 3.57g of saturated fat incurs a 1-point penalty. While it provides 12.93g of protein, earning an 8-point bonus, and a small amount of Vitamin A (16% DV) for a 2-point bonus, these positive contributions are outweighed by the penalties. Ingredients like cane sugar, molasses, and brown sugar are sources of the added sugar. Compared to a home-cooked version using whole ingredients, this LIDL product contains a higher amount of added sugars and sodium, and its processing level is considerably different.
Health benefits
What the nutrients in lidl baby back pork ribs in sweet & savory bbq sauce, pork actually do for you, grounded in established dietary science.
Source of Protein
This product provides 12.93g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and plays a role in satiety. Including adequate protein in meals can help manage hunger and support overall body functions. While this product offers a notable amount of protein, it is important to consider the overall nutritional context of the meal.
Contains Vitamin A
LIDL BABY BACK PORK RIBS contribute 16% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. While this product is not a primary source of Vitamin A, it can contribute to daily intake. Consumers should aim to obtain Vitamin A from a variety of whole food sources like carrots, sweet potatoes, and leafy greens.
Convenient Meal Option
As a prepared food, this product offers convenience for quick meals. For individuals with limited time for meal preparation, it can serve as a ready-to-eat option. However, it is important to balance convenience with nutritional considerations, especially regarding the levels of sodium and added sugar. Pairing it with fresh, unprocessed sides can help improve the overall nutritional balance of the meal.
LIDL BABY BACK PORK RIBS IN SWEET & SAVORY BBQ SAUCE, PORK scores 41/100 (Poor) on FoodScore. The primary factor contributing to this score is its classification as an ultra-processed food, alongside significant contributions from added sugar and sodium.
How to eat it
LIDL BABY BACK PORK RIBS are typically consumed as a main course, often heated and served directly from the package. A common portion size is around 5 ounces, which is the declared serving size. A potential pitfall is consuming the entire package, which would significantly increase intake of sodium and added sugar.
To improve the nutritional balance, pair these ribs with a large serving of non-starchy vegetables like a green salad or steamed broccoli.
Consider consuming a smaller portion of the ribs and supplementing with a lean protein source such as grilled chicken or beans to manage sodium and fat intake.
Be mindful of additional sauces or sides that may contribute more added sugar or sodium to the meal.
This product is best enjoyed as an occasional item rather than a regular part of your diet due to its ultra-processed nature and nutrient profile.
Things to keep in mind
This product contains 600mg of sodium per 100g, which is a high amount for a single serving. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The presence of 6g of cane sugar, molasses, and brown sugar per 100g contributes to the added sugar content, which may be a consideration for individuals managing blood sugar levels. The ingredient list also includes sodium phosphate, a common food additive. While generally recognized as safe, some individuals may prefer to limit consumption of foods with multiple additives. There are no declared major allergens on the label, but consumers with specific sensitivities should review the full ingredient list.
LIDL BABY BACK PORK RIBS received a FoodScore of 41/100, which is considered 'Poor'. This is largely due to its classification as an ultra-processed food (NOVA 4), and its content of 6g of added sugar and 600mg of sodium per 100g. While it provides protein, it is not considered a healthy choice for regular consumption within a balanced diet.
How does LIDL BABY BACK PORK RIBS compare to other prepared meat products?
Compared to a less processed alternative like plain roasted chicken or a simple pork loin, this LIDL product contains significantly more added sugar and sodium, and is classified as ultra-processed. For example, a similar product from a brand like Lloyd's BBQ Co. Shredded Pork in BBQ Sauce also tends to be high in sodium and added sugars, reflecting common formulations in this category. Opting for unseasoned, whole cuts of meat would generally provide a more favorable nutritional profile.
What is 'natural smoke flavor' in the ingredient list?
Natural smoke flavor is a food additive used to impart a smoky taste without traditional smoking methods. It is derived from wood smoke that has been condensed and purified. While it contributes to the flavor profile, it is an indicator of the product's ultra-processed nature and does not offer nutritional benefits.
What is a reasonable portion size for these ribs?
The declared serving size is 5 ounces (approximately 142g). Sticking to this portion size helps manage the intake of 852mg of sodium and 8.5g of added sugar per serving. Consuming larger portions would significantly increase these amounts, making it harder to adhere to daily dietary guidelines for sodium and sugar.
Can I reduce the sodium content of this product?
Once prepared, the sodium content of LIDL BABY BACK PORK RIBS cannot be significantly reduced, as the sodium is incorporated throughout the meat and sauce. To manage overall sodium intake, focus on pairing it with low-sodium side dishes and limiting other high-sodium foods in the same meal or day. Choosing a different, less processed protein source would be more effective for sodium reduction.