LIDL DARK CHOCOLATE WITH WHOLE ALMOND, WHOLE ALMOND
LIDL DARK CHOCOLATE WITH WHOLE ALMOND, WHOLE ALMOND scores 22/100 (Avoid). The high amount of added sugar and saturated fat are the primary factors contributing to this low score.
This product received a FoodScore of 22/100, indicating it should be avoided.
It contains 26.25g of added sugar per 100g, a significant penalty.
The product is classified as NOVA class 3 (processed), contributing to its lower score.
Compared to plain sparkling water or unsweetened iced tea, this product offers minimal nutritional benefits.
Consider this product as an occasional treat due to its high calorie and sugar content.
Scores -10 points above the beverage category average (32/100 across 3796 foods).
Fiber
10g
36% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
26.25g
53% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (7.5g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (26.3g)-25
Saturated fat (15g)-15
Processed (NOVA 3)-5
Why it scores 22
LIDL DARK CHOCOLATE WITH WHOLE ALMOND, WHOLE ALMOND received a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar and saturated fat. With 26.25g of added sugar per 100g, this product incurs a substantial penalty, aligning with dietary guidelines that recommend limiting intake of added sugars. The 15g of saturated fat per 100g also significantly detracts from its score, as excessive consumption of saturated fat is associated with various health concerns. While the product does offer some positive contributions from its 10g of fiber and 7.5g of protein, along with 20% DV for iron, these benefits are outweighed by the negative factors. The presence of sugar as the first ingredient and butterfat further highlights the energy-dense, nutrient-poor profile. As a NOVA class 3 processed food, it also receives a penalty. In contrast to a baseline like plain sparkling water or unsweetened iced tea, which provide hydration without added sugars or fats, this LIDL product is a source of concentrated calories and specific nutrients to be consumed in moderation.
Health benefits
What the nutrients in lidl dark chocolate with whole almond, whole almond actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This dark chocolate with almonds provides 10g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet is generally beneficial for maintaining regular bowel movements and supporting a healthy gut microbiome. The fiber content here is primarily from the almonds and cocoa solids.
Contains Iron
LIDL DARK CHOCOLATE WITH WHOLE ALMOND, WHOLE ALMOND offers 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Adequate iron intake is important for preventing iron deficiency anemia and supporting overall energy levels. This contribution can be a small part of meeting daily iron needs.
Provides Protein
With 7.5g of protein per 100g, this product contributes a modest amount of protein. Protein is crucial for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, this amount can add to your overall daily protein intake, especially when consumed as part of a varied diet. The protein content is mainly derived from the almonds.
LIDL DARK CHOCOLATE WITH WHOLE ALMOND, WHOLE ALMOND scores 22/100 (Avoid). The high amount of added sugar and saturated fat are the primary factors contributing to this low score.
How to eat it
Dark chocolate with whole almonds is typically consumed as a dessert or a snack. It's often enjoyed in small portions, perhaps a few pieces, to satisfy a craving for something sweet. Given its calorie density, mindful portion control is key.
To manage added sugar intake, consider breaking the bar into individual serving sizes and consuming only one portion at a time.
Pairing a small piece of this chocolate with a piece of fruit, like an apple or berries, can add additional fiber and nutrients to your snack.
Store in a cool, dry place to maintain its quality and prevent melting, which can alter its texture and enjoyment.
Things to keep in mind
Consumers should be aware that LIDL DARK CHOCOLATE WITH WHOLE ALMOND, WHOLE ALMOND contains almonds, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The high content of added sugar and saturated fat means that individuals managing blood sugar levels, such as those with diabetes, or those monitoring fat intake for cardiovascular health, should consume this product in very limited quantities. The ingredient list includes butterfat, indicating the presence of milk, which is another common allergen. While not explicitly listed as a major allergen, individuals with dairy sensitivities should be cautious.
Is LIDL DARK CHOCOLATE WITH WHOLE ALMOND, WHOLE ALMOND healthy?
This product received a FoodScore of 22/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, which are nutrients recommended to be limited in the diet. While it offers some fiber, protein, and iron, these benefits do not outweigh the less desirable nutritional aspects.
How does LIDL DARK CHOCOLATE WITH WHOLE ALMOND, WHOLE ALMOND compare to other dark chocolates?
Compared to other dark chocolate bars, such as a Hershey's Special Dark bar, LIDL's offering has a similar profile in terms of high calories, added sugar, and fat. The whole almonds in the LIDL product contribute to its fiber and protein content, which might be slightly higher than a plain dark chocolate bar. However, the overall nutritional impact remains similar due to the high sugar and saturated fat.
What is sunflower lecithin, and is it safe?
Sunflower lecithin is an emulsifier derived from sunflowers, used in this product to help bind ingredients and create a smooth texture. It is generally recognized as safe for consumption. It is often used as an alternative to soy lecithin for those avoiding soy.
What is a recommended portion size for this chocolate?
The declared serving size is 2 pieces. Given the high calorie count (575 calories per 100g) and significant added sugar (26.25g per 100g), adhering to this small portion size is advisable. Consuming larger amounts would significantly increase your intake of calories, sugar, and saturated fat.
Can this chocolate be part of a balanced diet?
While it can be included in a balanced diet, it should be treated as an occasional treat rather than a staple. Due to its high content of added sugar and saturated fat, it's best consumed in small, controlled portions and balanced with nutrient-dense foods throughout the day. Moderation is key for products with a FoodScore of 22/100.