LIDL HAMBURGER DILL CHIPS, HAMBURGER scores 36/100 (Poor) on FoodScore, primarily due to its **ultra-processed** nature and high sodium content.
This LIDL product scores 36/100 (Poor) on FoodScore.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A single serving contains 928.57mg of sodium per 100g, contributing significantly to daily intake.
This product offers no fiber, protein, or beneficial micronutrients.
Consider this product as a flavor enhancer rather than a significant nutritional contribution.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (928.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 36
LIDL HAMBURGER DILL CHIPS, HAMBURGER receives a FoodScore of 36 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a 10-point penalty. The product's high sodium content is another significant factor, with 928.57mg per 100g, resulting in a 4-point penalty. While it contains 0g of added sugar, 0g of total fat, and 0g of protein and fiber, these absences do not offset the penalties. The ingredient list includes calcium chloride as a firming agent and sodium benzoate as a preservative, common in processed pickled products. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, which typically offer fiber and essential nutrients with lower sodium, this LIDL product provides minimal nutritional value.
Health benefits
What the nutrients in lidl hamburger dill chips, hamburger actually do for you, grounded in established dietary science.
Low Calorie Option
LIDL HAMBURGER DILL CHIPS are notably low in calories, providing only 18 calories per 100g. This makes them a suitable option for individuals looking to add flavor to meals without significantly increasing their caloric intake. They can be incorporated into a diet as a condiment or garnish for those managing their weight, provided portion sizes are controlled due to other nutritional factors.
Zero Added Sugar
This product contains 0g of added sugar per 100g, which aligns with dietary recommendations to limit added sugars. For individuals monitoring their sugar intake, these dill chips can be a preferable choice over condiments or snacks that often contain significant amounts of added sweeteners. This characteristic supports a diet focused on reducing discretionary sugars.
Flavor Enhancement
While not a source of essential nutrients, LIDL HAMBURGER DILL CHIPS can serve as a flavor enhancer for various dishes. Their distinct tangy and salty profile can add zest to sandwiches, salads, or other meals, potentially reducing the need for other higher-calorie or higher-fat condiments. This can be a practical way to make meals more palatable without adding substantial calories.
LIDL HAMBURGER DILL CHIPS, HAMBURGER scores 36/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
Dill pickle chips are typically consumed as a condiment or snack, often alongside sandwiches, burgers, or as a crunchy addition to salads. They are generally eaten in small portions, but their high sodium content means moderation is key.
Pair with fresh vegetables: Use these dill chips to add a tangy crunch to a salad or vegetable platter to balance their sodium content.
Portion control: Measure out a small serving (e.g., 1-2 chips) to manage sodium intake, especially if consuming other salty foods.
Combine with lean protein: Add LIDL HAMBURGER DILL CHIPS to a turkey or chicken sandwich to enhance flavor without adding significant fat or calories.
Consider as a garnish: Use sparingly as a garnish for dishes like deviled eggs or potato salad to provide a burst of flavor.
Things to keep in mind
The primary caution for LIDL HAMBURGER DILL CHIPS is their high sodium content, at 928.57mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product with extreme moderation. The ingredient list also includes polysorbate 80, an emulsifier, and sodium benzoate, a preservative, which some individuals may prefer to limit in their diet. While generally recognized as safe by regulatory bodies, highly processed ingredients like these contribute to the product's NOVA class 4 designation. There are no common allergens declared on the label.
LIDL HAMBURGER DILL CHIPS are not considered a healthy food choice based on FoodScore's evaluation, scoring 36/100 (Poor). They are an ultra-processed product with a high sodium content and provide no significant protein, fiber, or micronutrients. While low in calories and added sugar, their overall nutritional profile is limited.
How does LIDL HAMBURGER DILL CHIPS compare to other pickles?
Compared to many other pickle brands, LIDL HAMBURGER DILL CHIPS may have similar nutritional profiles, often characterized by high sodium and minimal other nutrients. For instance, a brand like Vlasic Dill Pickle Chips also contains significant sodium. The NOVA classification as ultra-processed is common across many commercially prepared pickle products due to the use of preservatives and flavorings.
What is calcium chloride in pickles?
Calcium chloride is used as a firming agent in pickles, including LIDL HAMBURGER DILL CHIPS. It helps maintain the crisp texture of the cucumbers during the pickling process. It is generally considered safe for consumption and does not significantly impact the nutritional value of the product.
What is a reasonable portion size for these dill chips?
Given the high sodium content of 928.57mg per 100g, a reasonable portion size for LIDL HAMBURGER DILL CHIPS would be small, perhaps 1-2 chips, especially if you are monitoring your sodium intake. Using them as a flavorful garnish rather than a primary snack can help manage consumption.
Can I eat these pickles every day?
Due to the high sodium content and ultra-processed nature, consuming LIDL HAMBURGER DILL CHIPS every day is not recommended, particularly for individuals sensitive to sodium. Occasional consumption as a condiment is generally fine, but regular, large servings could contribute to exceeding daily sodium limits.