LIGHTLIFE BUFFALO TEMPEH PRECUT STRIPS, BUFFALO scores 57/100 (Decent) on FoodScore, primarily due to its significant protein and fiber content, balanced by its classification as an ultra-processed food and notable sodium level.
This product scores 57/100 (Decent) on FoodScore.
It provides 18.18g of protein and 6.1g of fiber per 100g.
A serving contains 525.25mg of sodium, contributing to penalties.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider portion sizes to manage sodium intake.
Scores +15 points above the other category average (42/100 across 979 foods).
Fiber
6.1g
22% of Daily Value
Protein
18.18g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
525.25mg
23% of Daily Value
+
What it brings to the table
Fiber (6.1g)+7
Protein (18.2g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (525.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 57
LIGHTLIFE BUFFALO TEMPEH PRECUT STRIPS, BUFFALO receives a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product is a good source of protein, providing 18.18g per 100g, which earns a significant bonus. It also contributes 6.1g of fiber per 100g, another positive factor. The presence of iron, at 2.02mg (11% DV) per 100g, adds a minor bonus. However, the product incurs penalties due to its sodium content, which is 525.25mg per 100g. Additionally, its classification as a NOVA 4 food, meaning it is ultra-processed, results in a substantial penalty. The ingredient list includes organic natural flavors and xanthan gum, which are common in ultra-processed foods. Compared to a generic unbranded tempeh, which would typically be less processed and have lower sodium, this LIGHTLIFE product's score is influenced by the added buffalo sauce ingredients.
Health benefits
What the nutrients in lightlife buffalo tempeh precut strips, buffalo actually do for you, grounded in established dietary science.
Good Source of Plant-Based Protein
This product is a significant source of plant-based protein, offering 18.18g per 100g. Protein is essential for muscle repair, growth, and overall satiety, making this a useful option for individuals looking to increase their protein intake, particularly those following vegetarian or vegan diets. The protein comes primarily from cultured organic soybeans, the main component of tempeh, providing a complete amino acid profile.
Provides Dietary Fiber
With 6.1g of fiber per 100g, LIGHTLIFE BUFFALO TEMPEH PRECUT STRIPS contribute to your daily fiber needs. Dietary fiber is crucial for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods can also contribute to feelings of fullness, which may aid in weight management by reducing overall calorie intake.
Contains Iron
This product provides 2.02mg of iron per 100g, which is 11% of the Daily Value. Iron is a vital mineral involved in oxygen transport throughout the body as a component of hemoglobin, and it plays a role in energy production. While not a primary source, this contribution can help individuals meet their daily iron requirements, especially for those on plant-based diets where iron sources can sometimes be limited.
LIGHTLIFE BUFFALO TEMPEH PRECUT STRIPS, BUFFALO scores 57/100 (Decent) on FoodScore, primarily due to its significant protein and fiber content, balanced by its classification as an ultra-processed food and notable sodium level.
How to eat it
LIGHTLIFE BUFFALO TEMPEH PRECUT STRIPS are designed for convenience, often used as a quick protein addition to meals. They are typically pan-fried or baked and incorporated into wraps, salads, or stir-fries. A common portion is 2 strips, but adjusting based on individual dietary needs is important.
Pair with a large serving of non-starchy vegetables like mixed greens or bell peppers to enhance overall nutrient density and fiber intake.
Use as a protein source in a whole-wheat wrap with avocado and shredded carrots for a balanced meal.
Consider using half a serving (1 strip) if you are sensitive to sodium, and complement with other low-sodium protein sources.
Serve alongside a complex carbohydrate like quinoa or brown rice to create a complete and satisfying meal.
Things to keep in mind
Individuals with a soy allergy should avoid LIGHTLIFE BUFFALO TEMPEH PRECUT STRIPS, as soybeans are a primary ingredient. The product's sodium content of 525.25mg per 100g is notable, and those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation and be mindful of other sodium sources in their diet. While the product contains organic natural flavors, their specific composition is not disclosed, which is a common characteristic of NOVA 4 ultra-processed foods. There are no artificial sweeteners or colors listed.
LIGHTLIFE BUFFALO TEMPEH PRECUT STRIPS score 57/100, placing them in the 'Decent' category. They offer a good amount of protein and fiber, which are beneficial. However, the product is classified as ultra-processed (NOVA 4) and has a notable sodium content, which detracts from its overall nutritional profile. Its healthfulness depends on how it fits into your overall dietary pattern.
How does LIGHTLIFE tempeh compare to other plant-based protein strips?
Compared to a generic unbranded tempeh, this LIGHTLIFE product has added ingredients from the buffalo sauce, increasing its sodium content and contributing to its ultra-processed classification. When compared to other branded plant-based protein strips like Gardein Seven Grain Crispy Tenders, LIGHTLIFE tempeh generally offers more fiber and protein per 100g, but sodium levels can vary significantly between products. Always check the nutrition facts label for specific comparisons.
What is 'cultured organic soybeans' in the ingredient list?
'Cultured organic soybeans' refers to the process of fermenting soybeans, which is how tempeh is traditionally made. This fermentation process can enhance the digestibility of soybeans and may increase the bioavailability of certain nutrients. The lactic acid from plant source is part of this culturing process.
What is a typical portion size for these tempeh strips?
The declared serving size is 2 strips. This portion provides a good amount of protein and fiber. However, if you are monitoring your sodium intake, you might consider consuming a smaller portion or balancing it with very low-sodium foods in the same meal. Adjusting portion sizes based on your individual dietary needs and goals is always recommended.
Can I use these tempeh strips in a stir-fry?
Yes, LIGHTLIFE BUFFALO TEMPEH PRECUT STRIPS are suitable for stir-fries. Their precut nature makes them convenient to add directly to your pan. To create a balanced meal, combine them with a variety of colorful vegetables and a whole grain like brown rice or quinoa. You may want to reduce any additional high-sodium sauces in your stir-fry to manage overall sodium content.