LIGHTLIFE ORIGINAL TEMPEH, ORIGINAL scores a very good 79/100, primarily driven by its high protein and fiber content, and minimal processing.
This tempeh scores a very good 79/100 on FoodScore.
It provides 21.4g of protein and 7.1g of fiber per 100g serving.
The product contains 0g of added sugar and 0mg of sodium.
As a NOVA class 2 food, it is considered a minimally processed culinary ingredient.
A 3 oz serving offers 13% DV for iron, contributing to daily micronutrient needs.
Scores +37 points above the other category average (42/100 across 979 foods).
Fiber
7.1g
25% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (21.4g)+10
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 79
LIGHTLIFE ORIGINAL TEMPEH, ORIGINAL achieves a FoodScore of 79/100, indicating it is a very good choice. This score is significantly boosted by its impressive macronutrient profile. Per 100g, it provides 21.4g of protein, contributing a substantial +10 points to its score. The product also contains 7.1g of fiber, which adds another +9 points. These values are considerably higher than many other plant-based protein sources. Furthermore, the tempeh contains 0g of added sugar and 0mg of sodium, avoiding common penalties found in many processed foods. The ingredient list, featuring cultured organic soybeans and organic brown rice, aligns with its NOVA class 2 designation, meaning it is a minimally processed culinary ingredient, which adds +8 points. While it provides 13% DV for iron, other micronutrients like magnesium and zinc are not present in significant amounts. Compared to generic unbranded tempeh, this LIGHTLIFE product offers a similar nutritional profile, maintaining the inherent benefits of tempeh.
Health benefits
What the nutrients in lightlife original tempeh, original actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
This LIGHTLIFE tempeh is an excellent source of plant-based protein, providing 21.4g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping to manage hunger throughout the day. Incorporating this tempeh into meals can support adequate protein intake for individuals following vegetarian or vegan diets, or those looking to reduce their meat consumption. Its complete protein profile, derived from soybeans, makes it a valuable component of a balanced diet.
Rich in Dietary Fiber
With 7.1g of fiber per 100g, LIGHTLIFE ORIGINAL TEMPEH, ORIGINAL is a good source of dietary fiber. Fiber is crucial for digestive health, promoting regular bowel movements and contributing to a healthy gut microbiome. It also plays a role in blood sugar management by slowing the absorption of glucose, and can help lower cholesterol levels. Including fiber-rich foods like tempeh can contribute to feelings of fullness, potentially aiding in weight management.
Low in Saturated Fat and Sodium
This product is notably low in saturated fat (0.6g per 100g) and contains no sodium (0mg per 100g). A diet low in saturated fat can support cardiovascular health by helping to maintain healthy cholesterol levels. The absence of sodium makes it an excellent option for individuals monitoring their sodium intake, such as those with high blood pressure. This nutritional profile makes it a heart-healthy choice that can be seasoned to taste without contributing excess sodium.
LIGHTLIFE ORIGINAL TEMPEH, ORIGINAL scores a very good 79/100, primarily driven by its high protein and fiber content, and minimal processing.
How to eat it
Tempeh is a versatile fermented soybean product commonly used as a meat alternative in various cuisines. It has a firm texture and a slightly nutty flavor, making it suitable for absorbing marinades and spices. A typical serving is 3 ounces.
For enhanced flavor, marinate tempeh for at least 30 minutes before cooking to allow it to absorb seasonings.
Try slicing or crumbling tempeh and adding it to stir-fries, salads, sandwiches, or tacos as a protein boost.
To improve digestibility and texture, steam tempeh for 10 minutes before pan-frying or baking.
Pair tempeh with plenty of non-starchy vegetables and a whole grain like quinoa or brown rice for a balanced meal.
Things to keep in mind
LIGHTLIFE ORIGINAL TEMPEH, ORIGINAL is generally well-tolerated, but individuals with a soy allergy should avoid this product as its primary ingredient is cultured organic soybeans. The fermentation process used to create tempeh may make it easier to digest for some individuals compared to other soy products, but it still contains soy. There are no artificial colors, flavors, or preservatives listed in the ingredients. The product is also free from common allergens like gluten, dairy, and nuts, making it a suitable option for those with multiple dietary restrictions, provided they can consume soy.
Yes, LIGHTLIFE Original Tempeh is considered a healthy food. It scores a very good 79/100 on FoodScore, primarily due to its high protein and fiber content, and minimal processing. It also contains no added sugar or sodium, making it a nutritious plant-based protein option.
How does LIGHTLIFE Original Tempeh compare to other plant-based protein sources?
Compared to generic unbranded tempeh, LIGHTLIFE Original Tempeh offers a very similar nutritional profile, maintaining the benefits inherent to tempeh. When compared to a brand like Beyond Meat or Impossible Foods, LIGHTLIFE tempeh is generally less processed (NOVA 2 vs. NOVA 4 for many meat alternatives) and typically lower in total fat and sodium, while still providing significant protein and fiber.
What are 'cultured organic soybeans'?
Cultured organic soybeans are soybeans that have undergone a fermentation process, typically with a Rhizopus mold, to create tempeh. This process binds the soybeans into a firm cake and can enhance their digestibility and nutrient availability. The 'lactic acid from plant source' is part of this culturing process.
What is a typical serving size for tempeh?
A typical serving size for tempeh is 3 ounces (approximately 85g). This amount provides a substantial portion of protein and fiber, making it a satisfying component of a meal. You can easily incorporate this into various dishes like stir-fries or sandwiches.
Can I eat tempeh every day?
Yes, tempeh can be safely incorporated into a daily diet as part of a balanced eating pattern. Its high protein and fiber content, along with its minimal processing, make it a beneficial food. As with any food, variety in your diet is key, so consider rotating it with other plant-based proteins.