LINDT BLACKBERRY WITH ACAI DARK CHOCOLATE, BLACKBERRY WITH ACAI
LINDT BLACKBERRY WITH ACAI DARK CHOCOLATE receives a FoodScore of 9/100 (Avoid). The primary factor for this low score is its **high added sugar content**.
FoodScore: 9/100 (Avoid) due to significant nutritional drawbacks.
Contains 46.7g of added sugar per 100g, a major contributor to its low score.
Provides 6.7g of fiber per 100g, a modest positive aspect.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed in very small, infrequent portions as an occasional treat.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
46.7g
93% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (46.7g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
LINDT BLACKBERRY WITH ACAI DARK CHOCOLATE scores 9 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high levels of added sugar and saturated fat, alongside its classification as an ultra-processed food. Per 100g, this product contains 46.7g of added sugar, which incurs a significant penalty of -25 points. It also has 20g of saturated fat, leading to a -15 point penalty. The presence of ingredients like sugar, glucose fructose syrup, and palm fat contributes to its NOVA class 4 status, resulting in a -10 point penalty for being ultra-processed and an additional -3 for concentrated ultra-processed fat. While the product does offer some fiber (6.7g) and protein (6.7g), earning +8 and +2 points respectively, and a small amount of iron (19% DV) contributing +2 points, these benefits are outweighed by the negative factors. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and fats, this LINDT product offers minimal nutritional value.
Health benefits
What the nutrients in lindt blackberry with acai dark chocolate, blackberry with acai actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This LINDT dark chocolate product contains 6.7g of fiber per 100g. While this amount is not exceptionally high, it does contribute to daily fiber intake, which is important for digestive health and can help with satiety. Including fiber in the diet supports regular bowel movements and can contribute to overall gut well-being. However, it's important to consider the overall nutritional profile when relying on this product for fiber.
Contains Iron
LINDT BLACKBERRY WITH ACAI DARK CHOCOLATE provides 3.33mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While this product is not a primary source of iron, it can contribute a small amount to your daily intake. For individuals seeking to boost iron, focusing on iron-rich whole foods is generally more effective.
Offers a Small Amount of Protein
With 6.67g of protein per 100g, this chocolate provides a modest amount of this macronutrient. Protein is vital for muscle repair and growth, enzyme production, and overall bodily functions. While not a significant protein source, it can contribute to the protein content of a snack or dessert. For substantial protein intake, lean meats, legumes, and dairy products are more appropriate choices.
LINDT BLACKBERRY WITH ACAI DARK CHOCOLATE receives a FoodScore of 9/100 (Avoid). The primary factor for this low score is its high added sugar content.
How to eat it
LINDT BLACKBERRY WITH ACAI DARK CHOCOLATE is typically consumed as a dessert or a sweet treat. Given its high sugar and fat content, it is best enjoyed in small portions and infrequently, rather than as a regular part of your daily diet.
Practice portion control by breaking off a single piece and savoring it slowly to manage calorie and sugar intake.
Pair with a source of lean protein or healthy fats, like a handful of nuts or a small piece of fruit, to help moderate blood sugar response.
Consider this product an occasional indulgence rather than a daily snack to align with dietary guidelines for added sugar limits.
Store in a cool, dry place to maintain its quality and prevent melting, ensuring a better sensory experience when consumed.
Things to keep in mind
Consumers should be aware of the high added sugar content in LINDT BLACKBERRY WITH ACAI DARK CHOCOLATE, which is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product also contains 20g of saturated fat per 100g, which should be considered within daily dietary limits for heart health. Allergens declared include milkfat and soy lecithin, making it unsuitable for individuals with milk or soy allergies. The presence of natural and artificial flavors, along with color added, indicates a higher degree of processing. While these ingredients are generally recognized as safe, some individuals may prefer to limit their intake of products containing artificial additives.
Is LINDT BLACKBERRY WITH ACAI DARK CHOCOLATE healthy?
No, LINDT BLACKBERRY WITH ACAI DARK CHOCOLATE is not considered healthy. It scores 9/100 on FoodScore due to its high added sugar and saturated fat content. While it offers some fiber and iron, these benefits are outweighed by its overall nutritional profile, classifying it as an ultra-processed food.
How does LINDT BLACKBERRY WITH ACAI DARK CHOCOLATE compare to other dark chocolates?
Compared to a generic dark chocolate with higher cocoa percentages, LINDT BLACKBERRY WITH ACAI DARK CHOCOLATE might have a similar fat content but could have more added sugar due to the blackberry and acai preparations. For instance, a plain Ghirardelli Intense Dark 72% Cacao bar would likely have less added sugar and more beneficial compounds from the cocoa itself, making it a nutritionally superior choice within the dark chocolate category.
What is 'blackberry preparation pieces' in the ingredient list?
The 'blackberry preparation pieces' are a multi-ingredient component in this LINDT product, consisting of blackberry juice concentrate, puree, sugar, and glucose fructose syrup, among others. This indicates that the fruit component is highly processed and contributes significantly to the product's overall sugar content, rather than providing whole fruit benefits.
What is a reasonable portion size for this chocolate?
The declared serving size is 3 pieces, which is a reasonable portion to manage the intake of calories, added sugar, and saturated fat. Consuming larger portions regularly would contribute significantly to exceeding daily recommended limits for unhealthy macronutrients.
Can this chocolate be part of a weight management diet?
Due to its high calorie, added sugar, and fat content, LINDT BLACKBERRY WITH ACAI DARK CHOCOLATE should be consumed very sparingly if you are on a weight management diet. It's an energy-dense food that provides limited satiety for its caloric value, making it easy to overconsume and hinder weight loss efforts.