LINDT Excellence 85% Dark Chocolate receives a FoodScore of 11/100 (Avoid) primarily due to its **high added sugar content** and status as an ultra-processed food.
This product scores 11/100, indicating it should be avoided for regular consumption.
It contains 33.25g of added sugar per 100g, a significant contributor to its low score.
The 7.5g of fiber per 100g is a notable positive, offering a small bonus to the score.
As a NOVA 4 ultra-processed food, it contains ingredients not typically found in a home kitchen.
Consider this product as an occasional treat rather than a daily dietary staple.
Scores -5 points above the sweet category average (16/100 across 71 foods).
Fiber
7.5g
27% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
33.25g
67% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (5g)+1
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (17.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
LINDT Excellence 85% Dark Chocolate scores 11 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, contributing 33.25g per 100g, which incurs a substantial penalty. Additionally, the product contains 17.5g of saturated fat per 100g, further reducing its score. Its classification as a NOVA 4ultra-processed food also results in a significant penalty, reflecting the presence of ingredients like soya lecithin (emulsifier) and natural and artificial flavors. While the product does offer some positive attributes, such as 7.5g of fiber and small amounts of iron and vitamin A, these benefits are outweighed by the penalties. Compared to a generic unbranded dark chocolate, LINDT Excellence 85% Dark Chocolate's specific formulation, including citrus pieces and added flavors, contributes to its ultra-processed classification and overall score.
Health benefits
What the nutrients in lindt excellence 85% dark chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
LINDT Excellence 85% Dark Chocolate provides 7.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods can also help with satiety, potentially reducing overall calorie intake throughout the day.
Contains Iron and Vitamin A
This product offers 1.8mg of iron (10% DV) and 28% DV of Vitamin A per 100g. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Vitamin A is important for vision, immune function, and cell growth. While not a primary source, these micronutrients contribute to overall nutrient intake.
Potential for Antioxidant Compounds
Dark chocolate, including LINDT Excellence 85% Dark Chocolate, contains cocoa solids which are known to be a source of polyphenols and flavonoids. These compounds act as antioxidants in the body, helping to protect cells from damage caused by free radicals. While the processing and other ingredients may affect the bioavailability, the cocoa content offers this potential benefit.
LINDT Excellence 85% Dark Chocolate receives a FoodScore of 11/100 (Avoid) primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
LINDT Excellence 85% Dark Chocolate is typically consumed as a sweet treat or dessert. A common portion size is 4 pieces, which is significantly less than 100g. Due to its concentrated flavor, it is often enjoyed in small amounts.
Pair a small piece with fresh fruit like berries or an apple to add more fiber and vitamins to your snack.
Use a small square as a flavor accent in oatmeal or plain yogurt to enhance taste without overconsuming.
Practice mindful eating by savoring a single piece slowly to enjoy its richness and prevent overindulgence.
Consider it an occasional treat rather than a daily staple, given its added sugar and saturated fat content.
Things to keep in mind
This product contains milkfat and almonds, which are common allergens. Individuals with milk or tree nut allergies should avoid this product. It also contains soya lecithin, an emulsifier derived from soy, which is another common allergen. The presence of added sugar means individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities and account for its carbohydrate content. While the caffeine content from cocoa is generally low in a typical serving, sensitive individuals might consider this for evening consumption.
LINDT Excellence 85% Dark Chocolate has a FoodScore of 11/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it offers some fiber and micronutrients, these are outweighed by less desirable nutritional aspects.
How does LINDT Excellence 85% Dark Chocolate compare to other dark chocolates?
Compared to a generic unbranded dark chocolate, LINDT Excellence 85% Dark Chocolate is similar in its high fat and sugar content. However, its specific formulation with citrus pieces and other additives contributes to its NOVA 4 ultra-processed classification. Brands like Ghirardelli 72% Cacao also contain added sugar and saturated fat, making them nutritionally comparable in terms of these key metrics, though ingredient lists may vary.
What is 'soya lecithin' in the ingredients?
Soya lecithin is an emulsifier derived from soybeans. In chocolate, it helps to create a smooth texture and prevents the cocoa and cocoa butter from separating. It is generally recognized as safe, but it is an allergen for individuals with soy sensitivities.
What is a reasonable portion size for this chocolate?
The declared serving size is 4 pieces, which is a much smaller amount than the 100g used for the nutritional analysis. Given its high caloric density and added sugar, adhering to this smaller portion size is advisable. Moderation is key to fitting this product into a balanced diet.
Can I eat this chocolate if I am trying to reduce my sugar intake?
LINDT Excellence 85% Dark Chocolate contains 33.25g of added sugar per 100g, which is a significant amount. If you are actively trying to reduce your sugar intake, this product should be consumed very sparingly or avoided. There are other dark chocolate options with lower added sugar content available.