LINDT LINDOR ASSORTED CHOCOLATE TRUFFLES receives a FoodScore of 2/100 (Avoid). The primary factor for this low score is the **high content of added sugar** and **saturated fat** in the LINDT LINDOR formulation.
FoodScore: 2/100 (Avoid) due to high added sugar and saturated fat.
Contains 27.22g of added sugar per 100g, contributing significantly to its low score.
Provides 2.81g of fiber per 100g, a minor positive.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consume in very small, infrequent portions to manage intake of added sugar and fat.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.81g
10% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
27.22g
54% of Daily Value
Sodium
83.06mg
4% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (5.6g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (27.2g)-25
Saturated fat (36.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
LINDT LINDOR ASSORTED CHOCOLATE TRUFFLES scores 2/100, primarily due to its nutritional profile which is high in components the USDA Dietary Guidelines recommend limiting. The product incurs significant penalties for its added sugar content, which is 27.22g per 100g. This amount contributes substantially to the overall calorie count without providing essential nutrients. Another major penalty comes from the high saturated fat content, at 36.11g per 100g, which is a considerable amount relative to daily recommendations. The presence of vegetable oil (coconut, palm kernel), along with other ingredients like sugar and milkfat, contributes to this high fat profile. Furthermore, its classification as NOVA class 4 indicates it is an ultra-processed food, leading to an additional penalty. While there are minor bonuses for its fiber (2.81g) and protein (5.56g) content, and a small amount of Vitamin A, these are not sufficient to offset the penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this product offers minimal nutritional benefit and is significantly higher in calories, sugar, and fat.
Health benefits
What the nutrients in lindt lindor assorted chocolate truffles actually do for you, grounded in established dietary science.
Source of Energy
LINDT LINDOR ASSORTED CHOCOLATE TRUFFLES provide a concentrated source of calories, with 638.89 calories per 100g. This can offer a quick energy boost, particularly useful in situations requiring immediate caloric intake. However, it is important to consider the source of these calories, which are primarily from sugar and fat, rather than nutrient-dense ingredients. For most individuals, this product is best consumed as an occasional treat rather than a regular energy source.
Contains Some Micronutrients
This product contributes a small amount of certain micronutrients. Per 100g, it provides 9% of the Daily Value for calcium and 6% for iron, along with 31% of the Daily Value for Vitamin A. While these amounts are not substantial enough to make it a primary source of these nutrients, they do offer a minor contribution to overall intake. The presence of these micronutrients is largely due to the milk and chocolate components in the formulation, which naturally contain these elements.
Provides Fiber
LINDT LINDOR ASSORTED CHOCOLATE TRUFFLES contain 2.81g of fiber per 100g. While this is not a high amount, it does offer a small contribution to daily fiber intake. Fiber is known for its role in digestive health and can help promote satiety. The fiber content in this product likely comes from the cocoa solids present in the chocolate. However, it is important to note that the overall nutritional profile suggests that other, more fiber-rich foods would be a better choice for meeting daily fiber goals.
LINDT LINDOR ASSORTED CHOCOLATE TRUFFLES receives a FoodScore of 2/100 (Avoid). The primary factor for this low score is the high content of added sugar and saturated fat in the LINDT LINDOR formulation.
How to eat it
LINDT LINDOR ASSORTED CHOCOLATE TRUFFLES are typically consumed as an indulgent treat or dessert. A common serving size is 3 balls, which is smaller than the 100g reference. They are often enjoyed on special occasions or as a small personal reward, rather than as a regular part of a meal.
To manage intake of added sugar and saturated fat, consider enjoying one truffle at a time rather than the full serving of three.
Pairing a small portion with a fruit or nut serving can add fiber and nutrients, making the overall snack more balanced.
Consider these truffles as an occasional treat for special moments, rather than a daily indulgence, to align with dietary guidelines.
Store in a cool, dry place to maintain quality, and keep out of sight to help with portion control.
Things to keep in mind
Consumers should be aware of the allergen information for LINDT LINDOR ASSORTED CHOCOLATE TRUFFLES. The product contains milk and soy, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes "BARLEY MALT POWDER," indicating the presence of gluten, which is relevant for individuals with celiac disease or gluten sensitivity. Due to the high added sugar and saturated fat content, individuals managing blood sugar levels, such as those with diabetes, or those monitoring their fat intake for cardiovascular health, should consume this product with particular caution and in very limited quantities. The presence of natural and artificial flavors is also noted, which some individuals prefer to avoid.
Is LINDT LINDOR ASSORTED CHOCOLATE TRUFFLES healthy?
No, LINDT LINDOR ASSORTED CHOCOLATE TRUFFLES are not considered healthy for regular consumption. With a FoodScore of 2/100, they are high in added sugar (27.22g per 100g) and saturated fat (36.11g per 100g). While they offer minor amounts of fiber and some micronutrients, the overall nutritional profile is dominated by components recommended for limited intake in a balanced diet.
How does LINDT LINDOR compare to other chocolate brands?
Compared to other premium chocolate brands like Ghirardelli or Godiva truffles, LINDT LINDOR ASSORTED CHOCOLATE TRUFFLES share a similar nutritional profile, often being high in added sugars and saturated fats. While specific values vary by product, most indulgent chocolates in this category are best consumed in moderation due to their caloric density and nutrient composition. For a more nutrient-dense option, dark chocolate with a higher cocoa percentage and less added sugar would be a better choice.
What is "SOY LECITHIN (EMULSIFIER)" in the ingredient list?
Soy lecithin is a common food additive derived from soybeans, used as an emulsifier in many processed foods, including chocolate. Its function is to help blend ingredients that normally wouldn't mix, such as oil and water, creating a smooth and consistent texture. For most people, soy lecithin is safe to consume, but individuals with soy allergies should be aware of its presence.
What is a reasonable portion size for LINDT LINDOR ASSORTED CHOCOLATE TRUFFLES?
The manufacturer's suggested serving size is 3 balls. However, given the high content of added sugar and saturated fat, a more reasonable portion for occasional indulgence might be one truffle. This helps in managing caloric intake and adhering to dietary guidelines that recommend limiting these components.
Can I eat LINDT LINDOR ASSORTED CHOCOLATE TRUFFLES if I am trying to lose weight?
While no single food will prevent weight loss, LINDT LINDOR ASSORTED CHOCOLATE TRUFFLES are calorie-dense and high in added sugar and fat. Consuming them regularly or in large portions could make it challenging to maintain a calorie deficit necessary for weight loss. If you choose to include them, do so infrequently and in very small, controlled portions as an occasional treat within an otherwise balanced diet.
Are there any artificial ingredients in this product?
Yes, the ingredient list for LINDT LINDOR ASSORTED CHOCOLATE TRUFFLES includes "NATURAL AND ARTIFICIAL FLAVORS." This indicates that the product contains flavorings that are not derived solely from natural sources. Individuals who prefer to avoid artificial ingredients in their food should take note of this.