LINDT LINDOR Assorted Chocolate Truffles receive a FoodScore of 0/100 (Avoid). The primary driver for this low score is the **high levels of added sugar and saturated fat**.
This product scores 0/100, indicating it is not recommended for regular consumption.
Each 100g serving contains 25.28g of added sugar, contributing significantly to the low score.
With 38.89g of saturated fat per 100g, this SKU exceeds daily recommendations.
As a NOVA class 4 food, it is ultra-processed and offers minimal nutritional value compared to plain sparkling water.
Consider this product an occasional treat due to its high calorie and fat content.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.81g
10% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
25.28g
51% of Daily Value
Sodium
56.11mg
2% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (5.6g)+1
−
What holds it back
Added sugar (25.3g)-25
Saturated fat (38.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
LINDT LINDOR Assorted Chocolate Truffles receive a FoodScore of 0/100, primarily due to their nutritional profile, which is high in components the Dietary Guidelines recommend limiting. The most significant penalty comes from the 25.28g of added sugar per 100g, which far exceeds recommended daily limits and contributes to a -25 penalty. Additionally, the product contains 38.89g of saturated fat per 100g, leading to a substantial -15 penalty. The presence of ingredients like vegetable oil (coconut, palm kernel) and artificial flavors classifies this product as NOVA class 4, indicating it is ultra-processed, which incurs a further -10 penalty. A concentrated ultra-processed fat penalty of -3 is also applied. While there are minor bonuses for fiber (2.81g) and protein (5.56g), these are insufficient to offset the significant penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, this LINDT product offers a vastly different nutritional profile, being calorie-dense and nutrient-poor.
Health benefits
What the nutrients in lindt, lindor, assorted chocolate truffles, peppermint, peppermint actually do for you, grounded in established dietary science.
Provides a source of quick energy
The high sugar and fat content in LINDT LINDOR truffles means they are calorie-dense, offering a rapid energy boost. This can be useful in situations requiring immediate caloric intake, such as after intense physical activity or when a quick energy source is needed. However, this energy comes without significant micronutrient contributions.
Offers a small amount of protein and fiber
While not a primary source, LINDT LINDOR truffles do contain 5.56g of protein and 2.81g of fiber per 100g. These amounts contribute marginally to daily intake goals. Protein is essential for muscle repair and growth, and fiber supports digestive health, though these truffles are not a significant source for either.
May offer a moment of enjoyment
Foods like LINDT LINDOR truffles can play a role in a balanced diet by providing sensory pleasure and satisfaction. Enjoying a small portion of a favorite treat can contribute to overall well-being and adherence to dietary patterns, as long as it is consumed in moderation and balanced with nutrient-dense foods.
LINDT LINDOR Assorted Chocolate Truffles receive a FoodScore of 0/100 (Avoid). The primary driver for this low score is the high levels of added sugar and saturated fat.
How to eat it
LINDT LINDOR Assorted Chocolate Truffles are typically consumed as an indulgent treat or dessert. They are often enjoyed individually or shared during social gatherings. Due to their rich flavor and high calorie density, a common pitfall is overconsumption, which can quickly add excess calories and sugar to the diet.
Consider pairing a single truffle with a piece of fruit, like an apple or a handful of berries, to add fiber and micronutrients to your snack.
Practice mindful eating by savoring one truffle slowly, focusing on its texture and flavor, to enhance satisfaction and prevent overeating.
Treat LINDT LINDOR truffles as an occasional indulgence rather than a daily snack to manage intake of added sugars and saturated fats.
Store truffles in a cool, dry place to maintain their quality, and consider pre-portioning if you find it difficult to stick to a single serving.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in LINDT LINDOR Assorted Chocolate Truffles. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its sugar content. The ingredient list includes soya lecithin as an emulsifier, which is a common allergen, and milk, skim milk, and milkfat, indicating a dairy allergen. The product also contains barley malt powder, which means it contains gluten. Those with allergies to soy, dairy, or gluten should avoid this product. The 'artificial flavors' listed are also a consideration for individuals sensitive to such ingredients.
Is LINDT LINDOR Assorted Chocolate Truffles healthy?
Based on its FoodScore of 0/100, LINDT LINDOR Assorted Chocolate Truffles are not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed, offering minimal essential nutrients.
How does LINDT LINDOR compare to other chocolate brands?
Compared to a plain dark chocolate bar from brands like Ghirardelli or Hershey's, LINDT LINDOR truffles often contain higher amounts of added sugar and saturated fat due to their creamy filling and formulation. Dark chocolate with a higher cocoa percentage typically offers more antioxidants and less sugar.
What is 'vegetable oil (coconut, palm kernel)' in this product?
The 'vegetable oil (coconut, palm kernel)' listed in the ingredients refers to a blend of oils derived from coconuts and palm kernels. These oils are typically high in saturated fat, which contributes to the product's overall saturated fat content and can impact cardiovascular health when consumed in excess.
What is a reasonable portion size for LINDT LINDOR truffles?
The declared serving size is 3 balls, which provides a significant amount of calories, added sugar, and saturated fat. For most individuals, one truffle as an occasional treat would be a more appropriate portion to help manage overall intake of these components within a balanced diet.
Can I eat LINDT LINDOR truffles if I am lactose intolerant?
No, LINDT LINDOR Assorted Chocolate Truffles contain milk, skim milk, and milkfat, making them unsuitable for individuals with lactose intolerance or dairy allergies. These ingredients are primary components of the truffle's creamy texture.