LINDT, LINDOR, DARK CHOCOLATE TRUFFLES, ORANGE, ORANGE
LINDT LINDOR DARK CHOCOLATE TRUFFLES, ORANGE receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugar** and **saturated fat**, classifying it as an ultra-processed food.
This product has a FoodScore of 0/100, indicating it should be avoided for regular consumption.
It contains 25.28g of added sugar per 100g, a significant contributor to its low score.
With 36.11g of saturated fat per 100g, this SKU is high in fats that should be limited.
As a NOVA class 4 food, it is ultra-processed, contrasting sharply with the baseline of plain sparkling water.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.81g
10% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
25.28g
51% of Daily Value
Sodium
28.06mg
1% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (5.6g)+1
−
What holds it back
Added sugar (25.3g)-25
Saturated fat (36.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
LINDT LINDOR DARK CHOCOLATE TRUFFLES, ORANGE scores 0 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which is high in components the Dietary Guidelines recommend limiting. The product contains 25.28g of added sugar per 100g, contributing a significant -25 penalty to its score. Additionally, it has 36.11g of saturated fat per 100g, resulting in a -15 penalty. The presence of vegetable oil (coconut, palm kernel) and other refined ingredients classifies it as a NOVA class 4 ultra-processed food, incurring a further -10 penalty. A concentrated amount of ultra-processed fat adds another -3 penalty. While it receives minor bonuses for fiber (2.81g, +2) and protein (5.56g, +1), these are insufficient to offset the substantial penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score highly due to their lack of added sugars and fats, this LINDT product offers a stark contrast in nutritional density.
Health benefits
What the nutrients in lindt, lindor, dark chocolate truffles, orange, orange actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product offers a concentrated source of calories, with 638.89 calories per 100g. For individuals needing quick energy replenishment, such as after intense physical activity or in situations where caloric intake is challenging, a small portion can provide a rapid energy boost. However, it is important to consider the overall nutritional context and balance this with nutrient-dense foods.
May Offer Trace Minerals
While not a significant source, LINDT LINDOR DARK CHOCOLATE TRUFFLES, ORANGE does contain trace amounts of certain minerals. Specifically, it provides 56.11mg of calcium (4% DV) and 1mg of iron (6% DV) per 100g. These small contributions can be part of a varied diet, though they should not be relied upon as primary sources for these essential micronutrients.
Can Be Part of a Balanced Diet in Moderation
For individuals who enjoy chocolate, this product can be included as an occasional treat within a well-balanced dietary pattern. The key is moderation and mindful consumption, ensuring that the majority of one's diet consists of whole, unprocessed foods. Enjoying a small portion can satisfy cravings without significantly derailing overall nutritional goals, provided it's balanced with other healthy choices.
LINDT LINDOR DARK CHOCOLATE TRUFFLES, ORANGE receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
LINDT LINDOR DARK CHOCOLATE TRUFFLES, ORANGE are typically consumed as a dessert or a sweet indulgence. A common portion is 1-2 truffles, often enjoyed after a meal or as a snack. The primary pitfall is overconsumption due to their palatability and high caloric density.
Pair with fruit: Enjoy one truffle alongside a serving of fresh fruit like berries or an orange to add fiber and vitamins to your snack.
Mindful portioning: Stick to a single truffle (approximately one-third of the serving size) to manage added sugar and saturated fat intake.
Occasional treat: Reserve these truffles for special occasions rather than daily consumption to align with dietary guidelines.
Share with others: Consider sharing a serving with family or friends to help control individual portion sizes.
Things to keep in mind
Consumers should be aware of the high saturated fat content (36.11g per 100g) from ingredients like cocoa butter and vegetable oil (coconut, palm kernel), which can contribute to elevated LDL cholesterol levels if consumed frequently in large amounts. The product also contains soya lecithin, an emulsifier, which is a common allergen for individuals with soy sensitivities. While not explicitly listed as an allergen, cross-contamination with peanuts or tree nuts is possible in facilities that process these ingredients. Individuals managing blood sugar levels, such as those with diabetes, should note the significant added sugar content (25.28g per 100g) and consume with caution, considering its impact on glycemic response.
Is LINDT LINDOR DARK CHOCOLATE TRUFFLES, ORANGE healthy?
Based on its FoodScore of 0/100, LINDT LINDOR DARK CHOCOLATE TRUFFLES, ORANGE is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it offers a small amount of protein and fiber, these are outweighed by less desirable nutrients.
How does LINDT LINDOR DARK CHOCOLATE TRUFFLES, ORANGE compare to other chocolate brands?
Compared to a plain dark chocolate bar like a Hershey's Special Dark, LINDT LINDOR DARK CHOCOLATE TRUFFLES, ORANGE may have a similar profile in terms of added sugar and fat, but the truffle format often encourages larger portion sizes. Many premium dark chocolates, especially those with higher cocoa percentages, tend to have less added sugar and more beneficial compounds, but still contain significant fat.
What is 'soya lecithin' in the ingredient list?
Soya lecithin is an emulsifier derived from soybeans. In chocolate, it helps to create a smooth texture and prevents the cocoa and cocoa butter from separating. For individuals with soy allergies, it is an ingredient to be aware of, as it can trigger allergic reactions.
What is a reasonable portion size for these truffles?
The declared serving size is 3 balls, which contributes significantly to daily limits for added sugar and saturated fat. A more reasonable portion for occasional enjoyment might be one truffle, especially if you are mindful of your overall intake of these nutrients throughout the day. This helps to manage the caloric and sugar load.
Can I eat these truffles if I'm trying to lose weight?
While no food is strictly 'forbidden' for weight loss, the high calorie, added sugar, and saturated fat content of LINDT LINDOR DARK CHOCOLATE TRUFFLES, ORANGE makes them a less ideal choice. Consuming them frequently or in large portions could easily contribute to a caloric surplus, hindering weight loss efforts. Focus on nutrient-dense foods for satiety.