LINDT & SPRUNGLI (USA) . ASSORTED CHOCOLATE TRUFFLES scores 2/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
This product has a FoodScore of 2/100, indicating it is not a recommended choice for regular consumption.
A 100g serving contains 27.22g of added sugar, contributing significantly to its low score.
With 36.11g of saturated fat per 100g, this product exceeds daily recommendations.
As a NOVA class 4 food, it is ultra-processed, unlike the reference baseline of plain sparkling water.
Consider this product as an occasional treat in very small portions rather than a dietary staple.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.81g
10% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
27.22g
54% of Daily Value
Sodium
68.89mg
3% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (5.6g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (27.2g)-25
Saturated fat (36.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
LINDT & SPRUNGLI (USA) . ASSORTED CHOCOLATE TRUFFLES receives a FoodScore of 2/100, primarily driven by its nutritional profile and processing level. The most significant penalty comes from its high added sugar content, with 27.22g per 100g, which is a substantial amount for a single food item. Another major factor is the elevated saturated fat, at 36.11g per 100g, largely from ingredients like vegetable oil (coconut, palm kernel) and milkfat. The product's classification as NOVA class 4 indicates it is ultra-processed, incurring a further penalty. While there are minor bonuses for its fiber (2.81g) and protein (5.56g) content, and a small contribution of Vitamin A (31% DV), these are insufficient to offset the significant penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which contain no added sugar, saturated fat, or ultra-processed components, this LINDT & SPRUNGLI (USA) INC. product presents a stark contrast in nutritional density.
Health benefits
What the nutrients in lindt & sprungli (usa) . assorted chocolate truffles actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product is calorie-dense, providing 638.89 calories per 100g. For individuals needing a quick energy boost, such as athletes during prolonged activity or those with specific caloric needs, a small portion can contribute to energy intake. However, it is important to consider the source of these calories, which are primarily from fat and sugar.
Offers a Moment of Indulgence
Foods like LINDT & SPRUNGLI (USA) . ASSORTED CHOCOLATE TRUFFLES can play a role in a balanced diet by providing sensory enjoyment and satisfaction. When consumed mindfully and in moderation, it can fulfill cravings without derailing overall dietary goals. This aspect is important for psychological well-being and adherence to a sustainable eating pattern.
Contains Some Micronutrients
While not a primary source, this product does offer some micronutrients. A 100g serving contributes 31% of the Daily Value for Vitamin A and 9% for calcium. These nutrients are essential for various bodily functions, including vision and bone health, respectively. However, these amounts are modest compared to the overall nutritional profile.
LINDT & SPRUNGLI (USA) . ASSORTED CHOCOLATE TRUFFLES scores 2/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
LINDT & SPRUNGLI (USA) . ASSORTED CHOCOLATE TRUFFLES are typically consumed as an occasional treat or dessert. A common portion size might be one or two truffles, often enjoyed after a meal or as a small indulgence. The primary pitfall is overconsumption due to their rich taste and high caloric density.
To manage intake, consider enjoying one truffle at a time rather than consuming multiple in a single sitting.
Pairing a small piece with a piece of fruit or a handful of nuts can add fiber and other nutrients, making the indulgence more balanced.
Store truffles out of immediate sight to reduce spontaneous consumption and encourage mindful eating.
Consider these truffles for special occasions rather than incorporating them into daily routines.
Things to keep in mind
Consumers should be aware of the allergen information for LINDT & SPRUNGLI (USA) . ASSORTED CHOCOLATE TRUFFLES, as it contains milk and soya lecithin, which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. The high content of added sugar and saturated fat means that individuals managing blood sugar levels, such as those with diabetes, or those monitoring cardiovascular health, should consume this product sparingly. The presence of artificial flavors may also be a consideration for some consumers who prefer to avoid them.
Is LINDT & SPRUNGLI (USA) . ASSORTED CHOCOLATE TRUFFLES healthy?
Based on its FoodScore of 2/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. It is best viewed as an occasional treat.
How does LINDT & SPRUNGLI (USA) . ASSORTED CHOCOLATE TRUFFLES compare to other chocolate brands?
Compared to a dark chocolate bar like Ghirardelli Intense Dark, LINDT & SPRUNGLI (USA) . ASSORTED CHOCOLATE TRUFFLES typically has a higher added sugar and saturated fat content due to its formulation as a truffle. Darker chocolates often contain less added sugar and more beneficial compounds from cocoa.
What is 'soya lecithin' and why is it in this product?
Soya lecithin is an emulsifier derived from soybeans. It is commonly used in chocolate products to help create a smooth texture, prevent cocoa butter from separating, and extend shelf life. It is generally recognized as safe for consumption.
What is a reasonable portion size for these truffles?
A reasonable portion size would be one truffle, especially given the high calorie, added sugar, and saturated fat content per 100g. Consuming multiple truffles can quickly lead to exceeding daily recommendations for these nutrients.
Can I eat these truffles if I am lactose intolerant?
No, this product contains milk and milkfat as declared ingredients. Individuals with lactose intolerance or milk allergies should avoid LINDT & SPRUNGLI (USA) . ASSORTED CHOCOLATE TRUFFLES to prevent adverse reactions.