LIPARI OLD TYME 98% FAT FREE GOLDEN BROWNED TURKEY BREAST, GOLDEN BROWNED
LIPARI OLD TYME 98% FAT FREE GOLDEN BROWNED TURKEY BREAST scores 47/100 (Decent) due to its ultra-processed nature and high sodium content, despite being a good source of protein.
FoodScore for this product is 47/100 (Decent).
Provides 19.64g of protein per 100g serving.
Contains 696.43mg of sodium per 100g, contributing to a penalty.
Classified as NOVA 4 (ultra-processed), unlike a home-cooked turkey breast.
Best consumed in moderation due to its sodium content.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
696.43mg
30% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (696.4mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
LIPARI OLD TYME 98% FAT FREE GOLDEN BROWNED TURKEY BREAST receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. While the product is marketed as '98% Fat Free', its nutritional profile shows 1.79g of total fat per 100g, with 0g saturated and 0g trans fat, which is favorable. A notable positive is its high protein content, providing 19.64g per 100g, earning a +10 bonus. However, the sodium content is a concern, with 696.43mg per 100g, leading to a -3 penalty. Ingredients such as sodium phosphate are used as a stabilizer and contribute to this high sodium level. Compared to a home-cooked turkey breast using whole ingredients, this product contains added ingredients like dextrose and sodium phosphate, which are not typically found in a simple preparation, and has a significantly higher sodium level.
Health benefits
What the nutrients in lipari old tyme 98% fat free golden browned turkey breast, golden browned actually do for you, grounded in established dietary science.
Excellent Source of Protein
This LIPARI OLD TYME turkey breast is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in your diet can help with satiety, potentially aiding in weight management by keeping you feeling full longer. This product offers a convenient way to increase your protein intake without significant fat.
Low in Fat
With only 1.79g of total fat and 0g of saturated or trans fat per 100g, this turkey breast is a low-fat option. Choosing foods low in saturated and trans fats can support cardiovascular health. This makes it a suitable choice for individuals monitoring their fat intake or looking for leaner protein sources as part of a balanced diet.
Convenient Meal Component
As a pre-cooked and sliced product, this turkey breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, reducing cooking time. This convenience can help individuals maintain a consistent intake of protein even on busy schedules, making it easier to adhere to dietary goals.
LIPARI OLD TYME 98% FAT FREE GOLDEN BROWNED TURKEY BREAST scores 47/100 (Decent) due to its ultra-processed nature and high sodium content, despite being a good source of protein.
How to eat it
LIPARI OLD TYME 98% FAT FREE GOLDEN BROWNED TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or salads. A common serving size is 2 ounces, providing a quick source of protein for lunch or a light dinner. Be mindful of the sodium contribution when combining with other salty foods.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich, adding fiber and micronutrients.
Use in salads with a light vinaigrette to keep the overall sodium and fat content in check.
Consider using a smaller portion (e.g., 1 ounce) if you are consuming other high-sodium foods in the same meal to moderate sodium intake.
Chop and add to scrambled eggs or an omelet for a quick protein boost at breakfast.
Things to keep in mind
This product contains sodium phosphate, a common food additive used as a stabilizer and to retain moisture. While generally recognized as safe, individuals sensitive to phosphates or those with kidney concerns may need to monitor their intake, as excessive phosphate consumption can be an issue. The product's high sodium content (696.43mg per 100g) is a significant consideration, particularly for individuals managing blood pressure or those advised to follow a low-sodium diet. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list provided.
Is LIPARI OLD TYME 98% FAT FREE GOLDEN BROWNED TURKEY BREAST healthy?
This product scores 47/100 (Decent) on FoodScore. While it is a good source of protein (19.64g per 100g) and low in fat, its classification as ultra-processed (NOVA 4) and high sodium content (696.43mg per 100g) are factors to consider. It can fit into a balanced diet when consumed in moderation, especially if you are mindful of your overall sodium intake.
How does LIPARI OLD TYME compare to other deli turkey brands?
Compared to some other deli turkey brands like Oscar Mayer Deli Fresh, LIPARI OLD TYME has a similar nutritional profile in terms of protein and fat. However, sodium levels can vary significantly across brands and specific product lines. Always check the nutrition label for the most accurate comparison, especially regarding sodium content and added ingredients.
What is 'dextrose' in the ingredient list?
Dextrose is a simple sugar derived from corn. In this product, it is likely used to enhance flavor or as a processing aid. While the product has 0g of added sugar per 100g, the presence of dextrose means it contains a form of sugar, though in a small enough quantity not to register as a significant 'added sugar' amount.
What is a reasonable portion size for this turkey breast?
A typical serving size is 2 ounces (approximately 56g). This portion provides about 11g of protein and around 390mg of sodium. Sticking to this portion size helps manage the sodium contribution to your daily intake, especially if you consume other processed foods.
Can I use this turkey breast for meal prepping?
Yes, this LIPARI OLD TYME turkey breast is suitable for meal prepping due to its convenience and protein content. You can pre-portion it for salads, wraps, or as a snack. Just be aware of the shelf life after opening and store it properly in the refrigerator to maintain freshness and safety.