LIPTON ICED TEA, MANGO scores 38/100 (Poor) due to its classification as an ultra-processed beverage and its significant content of added sugar.
This LIPTON product has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 3.5g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed beverage.
Compared to plain water, this beverage offers minimal nutritional value.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
44mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.5g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
LIPTON ICED TEA, MANGO receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty, and its added sugar content. Each 100g serving contains 3.5g of added sugar, which negatively impacts the overall score. While the product contains no protein, fiber, or beneficial micronutrients like potassium, calcium, or iron, it also has 0g of total fat and 0g of sodium, which are neutral aspects. The ingredient list includes SUGAR as the second ingredient, along with artificial sweeteners like ACESULFAME POTASSIUM and SUCRALOSE, indicating a formulation designed for sweetness without natural nutrient density. Compared to the reference baseline of plain water or an unsweetened beverage, this LIPTON product provides calories and sweetness without contributing to essential nutrient intake.
Health benefits
What the nutrients in lipton iced tea, mango actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like other liquid refreshments, can contribute to daily fluid intake. Maintaining adequate hydration is important for various bodily functions, including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, this product can serve as an alternative when a flavored option is desired, especially for individuals who struggle to consume enough plain water.
Flavor Variety for Occasional Enjoyment
For individuals seeking a sweetened and flavored beverage, LIPTON ICED TEA, MANGO offers a specific taste profile. Its mango flavor can provide a pleasant sensory experience. This product can be consumed occasionally as a treat, fitting into a balanced dietary pattern when mindful of its added sugar and ultra-processed nature.
Convenient Ready-to-Drink Format
The ready-to-drink format of this LIPTON iced tea provides convenience for on-the-go consumption. It requires no preparation, making it an easy option for quick refreshment during travel or busy schedules. This aspect can be beneficial for individuals who prioritize ease of access to beverages.
LIPTON ICED TEA, MANGO scores 38/100 (Poor) due to its classification as an ultra-processed beverage and its significant content of added sugar.
How to eat it
LIPTON ICED TEA, MANGO is typically consumed as a chilled refreshment throughout the day. It's often chosen for its sweet taste and convenience. A common pitfall is consuming it as a primary beverage, which can lead to excessive intake of added sugars.
To reduce added sugar intake, consider diluting a serving with plain unsweetened iced tea or water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this product as an occasional treat rather than a daily beverage to limit exposure to artificial sweeteners and added sugars.
For a more nutrient-dense option, swap this for unsweetened brewed tea with a slice of fresh mango.
Things to keep in mind
This product contains added sugar (3.5g per 100g), which, when consumed in excess, can contribute to increased calorie intake and may impact blood sugar levels. Individuals managing diabetes or those monitoring sugar intake should be mindful of serving sizes. The presence of artificial sweeteners like ACESULFAME POTASSIUM and SUCRALOSE means this is a sweetened beverage without caloric sugar for a portion of its sweetness. While generally recognized as safe, some individuals may experience digestive discomfort with certain artificial sweeteners. The preservative POTASSIUM SORBATE and flavor protectors like SODIUM HEXAMETAPHOSPHATE and CALCIUM DISODIUM EDTA are common food additives.
LIPTON ICED TEA, MANGO has a FoodScore of 38/100 (Poor). It is an ultra-processed beverage with 3.5g of added sugar per 100g. While it provides hydration, it offers minimal essential nutrients and is not considered a healthy daily beverage choice.
How does LIPTON ICED TEA, MANGO compare to other iced teas?
Compared to unsweetened brewed iced tea, LIPTON ICED TEA, MANGO contains added sugars and artificial sweeteners, making it less nutritionally favorable. When compared to other sweetened ready-to-drink iced teas like Brisk Iced Tea, its nutritional profile, particularly regarding added sugar, would need to be evaluated on a product-by-product basis.
What is the role of 'SODIUM HEXAMETAPHOSPHATE' in this product?
SODIUM HEXAMETAPHOSPHATE is listed as an ingredient 'to protect flavor.' It functions as a sequestrant and emulsifier, helping to maintain the stability and taste of the beverage over time by binding to metal ions that could otherwise cause off-flavors or discoloration.
What is a reasonable portion size for this iced tea?
The serving size is 16.9 OZA. Given its added sugar content, consuming this entire serving occasionally is acceptable within a balanced diet. For more frequent consumption, consider smaller portions or diluting it to reduce sugar intake.
Can children drink LIPTON ICED TEA, MANGO?
While not explicitly restricted, due to the added sugar and artificial sweeteners, it is generally recommended that children limit their consumption of such beverages. Plain water or unsweetened milk are more appropriate daily hydration choices for children.