LIPTON, ICED TEA, PEACH, PEACH receives a FoodScore of 38/100 (Poor), primarily due to its significant content of added sugar and its classification as an ultra-processed beverage.
This LIPTON iced tea scores 38/100 (Poor) on FoodScore.
It contains 3.64g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this is an ultra-processed beverage.
Compared to plain water, this product offers minimal nutritional value.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.64g
7% of Daily Value
Sodium
28mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.6g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
LIPTON, ICED TEA, PEACH, PEACH earns a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly the presence of added sugar. With 3.64g of added sugar per 100g, this beverage incurs a significant penalty in the FoodScore algorithm. The ingredient list highlights high fructose corn syrup as a primary sweetener, contributing directly to this sugar content. Furthermore, the product is classified as NOVA 4, indicating it is an ultra-processed food, which carries a substantial penalty of 10 points. While it contains no protein, fiber, or fat, and negligible amounts of micronutrients like potassium, calcium, or iron, these absences do not contribute positively to the score. Compared to its reference baseline of plain water or an unsweetened beverage, LIPTON, ICED TEA, PEACH, PEACH provides calories primarily from added sugars without offering beneficial nutrients.
Health benefits
What the nutrients in lipton, iced tea, peach, peach actually do for you, grounded in established dietary science.
Hydration Support
This LIPTON iced tea is primarily composed of water, which is essential for maintaining hydration. Adequate fluid intake supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, this beverage can contribute to daily fluid needs, especially for individuals who find it challenging to consume sufficient amounts of unflavored water. It can be a useful option to help meet fluid requirements in specific situations.
Low Calorie Option Compared to Full-Sugar Sodas
With 20 calories per 100g, this LIPTON iced tea offers a lower calorie alternative compared to many full-sugar sodas or other sweetened beverages. For individuals looking to reduce their caloric intake from drinks while still enjoying a flavored option, this product can serve that purpose. The use of both high fructose corn syrup and artificial sweeteners like acesulfame potassium and sucralose contributes to its reduced calorie count relative to beverages sweetened solely with sugar.
Flavor Variety for Beverage Choices
For those seeking flavor variety in their beverage choices, this peach-flavored iced tea provides an option beyond water or unsweetened tea. The 'natural flavor' listed in the ingredients contributes to the peach taste profile. While not a nutrient-dense choice, it can offer a palatable alternative that may encourage fluid intake for individuals who prefer flavored drinks over plain water, fitting into a balanced diet when consumed in moderation.
LIPTON, ICED TEA, PEACH, PEACH receives a FoodScore of 38/100 (Poor), primarily due to its significant content of added sugar and its classification as an ultra-processed beverage.
How to eat it
LIPTON, ICED TEA, PEACH, PEACH is typically consumed as a refreshing, ready-to-drink beverage. It's often chosen for its sweet taste and convenience, commonly enjoyed chilled on its own or with meals. A common portion size is the entire 16.9 fl oz bottle.
To reduce added sugar intake, consider diluting this iced tea with plain water or unsweetened iced tea.
Pair this beverage with a fiber-rich meal or snack to help mitigate the impact of its added sugars.
Use this iced tea as an occasional treat rather than a primary source of hydration throughout the day.
For a lower sugar alternative, explore unsweetened tea options and add fresh fruit for natural flavor.
Things to keep in mind
This product contains high fructose corn syrup, a source of added sugar that contributes to the beverage's overall sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the added sugar in this product. The presence of artificial sweeteners like acesulfame potassium and sucralose may be a consideration for some consumers, although they are generally recognized as safe. Preservatives such as potassium sorbate and potassium benzoate are included to maintain freshness. The product is not a significant source of allergens, but consumers with specific sensitivities to any listed ingredients should review the label carefully.
Is LIPTON ICED TEA, PEACH, PEACH a healthy beverage?
LIPTON ICED TEA, PEACH, PEACH receives a FoodScore of 38/100 (Poor). It contains added sugars and is classified as an ultra-processed beverage. While it contributes to hydration, it offers minimal essential nutrients and is not considered a healthy daily beverage choice.
How does LIPTON ICED TEA, PEACH, PEACH compare to other iced teas?
Compared to unsweetened iced teas, this LIPTON product contains added sugar and artificial sweeteners, which lowers its nutritional score. For example, a plain unsweetened iced tea like Pure Leaf Unsweetened Black Tea would have a significantly higher FoodScore due to the absence of added sugars and artificial ingredients.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods and beverages. It provides sweetness and helps to preserve the product. In this LIPTON iced tea, it is a primary contributor to the 3.64g of added sugar per 100g.
What is a recommended portion size for this iced tea?
The serving size is 16.9 fluid ounces. Given its added sugar content, consuming the entire bottle contributes a notable amount of sugar to your daily intake. For better dietary balance, consider consuming smaller portions or diluting it.
Can I drink this LIPTON iced tea every day?
Due to its added sugar content and ultra-processed nature, daily consumption of this LIPTON iced tea is not recommended as a primary beverage. Prioritize water or unsweetened beverages for daily hydration and enjoy this product occasionally.