LIPTON, ICED TEA, RASPBERRY, RASPBERRY scores 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and its content of added sugar.
This LIPTON iced tea receives a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 3.55g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, this is an ultra-processed beverage, similar to many sodas.
Compared to plain water or unsweetened tea, it offers minimal nutritional benefits.
Consider this product for occasional consumption rather than a daily beverage.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.55g
7% of Daily Value
Sodium
34.93mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.5g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
LIPTON, ICED TEA, RASPBERRY, RASPBERRY earned a FoodScore of 38 out of 100, placing it in the 'Poor' category. The primary factors driving this score are its classification as a NOVA 4ultra-processed food and its added sugar content. With 3.55g of added sugar per 100g, this beverage incurs a significant penalty. The ingredient list highlights sugar as the second ingredient, indicating its substantial presence. While it contains no fat, protein, or fiber, which would typically be neutral, the lack of beneficial micronutrients like potassium, calcium, and vitamins (all 0% DV per 100g) means it does not accrue any bonus points. The inclusion of additives such as sodium hexametaphosphate and calcium disodium EDTA for flavor protection further contributes to its ultra-processed classification. Compared to the reference baseline of plain water or an unsweetened beverage, this LIPTON product provides calories and added sugars without offering essential nutrients, making it a less optimal choice for regular hydration.
Health benefits
What the nutrients in lipton, iced tea, raspberry, raspberry actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, LIPTON Iced Tea can contribute to daily fluid intake. For individuals who find plain water unappealing, a flavored beverage like this can help meet hydration needs, especially in situations where other options are limited. Adequate hydration is crucial for various bodily functions, including temperature regulation and nutrient transport. However, it's important to balance this with the product's sugar content.
Flavorful Alternative to Other Sugary Drinks
This product can serve as a flavorful alternative to other beverages that may contain even higher amounts of added sugars or artificial ingredients. For those accustomed to very sweet drinks, transitioning to options with slightly less sugar, like this LIPTON iced tea, could be a step towards reducing overall sugar intake. It provides a sweet taste profile without the very high calorie density of some sodas.
Convenient Beverage Option
LIPTON Iced Tea offers convenience and accessibility for a quick refreshment. It requires no preparation and is readily available in many retail environments. This can be useful for individuals seeking a pre-packaged, ready-to-drink option when on the go, or when a specific flavor is desired. Its portability makes it an easy choice for various settings, from lunchboxes to travel.
LIPTON, ICED TEA, RASPBERRY, RASPBERRY scores 38/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and its content of added sugar.
How to eat it
LIPTON Iced Tea is typically consumed as a refreshing cold beverage throughout the day, often with meals or as a standalone drink. A common serving size is 12 fluid ounces. Due to its added sugar content, it's best enjoyed in moderation rather than as a primary source of hydration.
To reduce overall sugar intake, consider diluting this iced tea with plain water or unsweetened tea.
Pair this beverage with a fiber-rich meal or snack to help mitigate the impact of its added sugars on blood glucose levels.
Use this LIPTON iced tea as an occasional treat rather than a daily staple to manage added sugar consumption.
For a more nutrient-dense option, consider making your own iced tea at home using freshly brewed black tea and adding a small amount of fruit for natural sweetness.
Things to keep in mind
This LIPTON iced tea contains added sugar, which contributes to its calorie content and can impact blood glucose levels. Individuals managing diabetes or those aiming to reduce sugar intake should consume this product sparingly. The ingredient list also includes acesulfame potassium, an artificial sweetener, which some individuals may prefer to avoid. While generally recognized as safe by regulatory bodies, the long-term effects of regular consumption of artificial sweeteners are an area of ongoing research. The product also contains potassium sorbate as a preservative and calcium disodium EDTA to protect flavor, common food additives. There are no common allergens declared on the label for this specific SKU.
LIPTON, ICED TEA, RASPBERRY, RASPBERRY has a FoodScore of 38/100 (Poor). It is classified as an ultra-processed beverage due to its ingredients and manufacturing. While it provides hydration, it also contains added sugar and offers minimal essential nutrients, making it a less optimal choice for regular consumption from a nutritional standpoint.
How does LIPTON Iced Tea compare to other iced teas?
Compared to unsweetened iced teas, this LIPTON product contains added sugar and artificial sweeteners. For example, a plain unsweetened iced tea like Pure Leaf Unsweetened Black Tea would have 0 calories and 0g of added sugar, offering a more nutritionally neutral option for hydration. Sweetened iced teas vary widely, but this SKU's 3.55g added sugar per 100g is moderate compared to some very sweet alternatives.
What is acesulfame potassium?
Acesulfame potassium is an artificial sweetener used in this LIPTON iced tea to provide sweetness without adding calories. It is much sweeter than sugar and is often used in combination with other sweeteners. Regulatory bodies like the FDA have approved its use, but some individuals choose to limit their intake of artificial sweeteners.
What is a reasonable portion size for this iced tea?
The declared serving size is 12 fluid ounces. Given its added sugar content, consuming this portion occasionally as part of a balanced diet is more appropriate than drinking multiple servings daily. For regular hydration, plain water or unsweetened beverages are recommended.
Does this iced tea contain caffeine?
Yes, as it lists 'BLACK TEA' in its ingredients, this LIPTON iced tea contains caffeine. The exact amount is not provided on the nutrition label, but black tea naturally contains caffeine. Individuals sensitive to caffeine or those monitoring their intake should be aware of this.