LIPTON, SPARKLING ICED TEA, LEMONADE, LEMONADE scores 38/100 (Poor) primarily due to its classification as an ultra-processed beverage and its added sugar content.
This LIPTON beverage has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 3.55g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this product for occasional consumption rather than a daily beverage.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.55g
7% of Daily Value
Sodium
34.93mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.5g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
LIPTON, SPARKLING ICED TEA, LEMONADE, LEMONADE receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are its classification as an ultra-processed food (NOVA 4), which incurs a significant 10-point penalty, and its added sugar content. With 3.55g of added sugar per 100g, this product receives a 2-point penalty. While it contains no protein, fiber, or fat, which are neutral factors in this case, it also lacks any significant vitamins or minerals, with all micronutrients listed at 0% DV. The ingredient list includes sugar and acesulfame potassium, indicating a blend of caloric and non-caloric sweeteners. Compared to the reference baseline of plain water or an unsweetened beverage, this LIPTON product provides calories and added sugars without offering beneficial nutrients like vitamins, minerals, or fiber.
Health benefits
What the nutrients in lipton, sparkling iced tea, lemonade, lemonade actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, this LIPTON beverage can contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, flavored beverages like this can be an alternative to help meet daily fluid requirements, especially during activities that increase fluid loss.
Occasional Refreshment
This product can serve as an occasional refreshing beverage due to its carbonation and flavor profile. For those seeking a sweet and fizzy drink, it provides a different experience than plain water or unsweetened tea. Its role is primarily for enjoyment rather than as a significant source of nutrition, fitting into a balanced diet when consumed in moderation.
Low Calorie Option Compared to Full-Sugar Sodas
With 20 calories per 100g, this LIPTON sparkling iced tea is a lower-calorie alternative compared to many full-sugar sodas or lemonades. This can be a consideration for individuals monitoring their caloric intake, provided they are mindful of the added sugar content from sugar and the presence of artificial sweeteners like acesulfame potassium. It offers a flavored option with fewer calories than beverages solely sweetened with sugar.
LIPTON, SPARKLING ICED TEA, LEMONADE, LEMONADE scores 38/100 (Poor) primarily due to its classification as an ultra-processed beverage and its added sugar content.
How to eat it
LIPTON, SPARKLING ICED TEA, LEMONADE, LEMONADE is typically consumed as a standalone beverage, often chilled, for refreshment. It's common to drink a full 12 oz serving at once, similar to soda or other ready-to-drink teas. Due to its added sugar and ultra-processed nature, moderation is key.
To reduce overall sugar intake, consider diluting this beverage with plain carbonated water or unsweetened iced tea.
Pair this sparkling iced tea with a nutrient-dense meal or snack to balance its nutritional profile.
Use this product as an occasional treat rather than a daily beverage to limit added sugar and ultra-processed food intake.
For a more hydrating and less processed option, consider unsweetened black tea with a squeeze of fresh lemon.
Things to keep in mind
This LIPTON product contains added sugar and is classified as ultra-processed (NOVA 4), which are factors to consider for overall dietary health. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the sugar content. The presence of acesulfame potassium, an artificial sweetener, may be a concern for some consumers, though it is generally recognized as safe by regulatory bodies. Additionally, preservatives like potassium sorbate and flavor protectors like sodium hexametaphosphate and calcium disodium EDTA are included. While these are approved food additives, some individuals may prefer to limit their intake of products containing multiple additives.
Is LIPTON SPARKLING ICED TEA, LEMONADE, LEMONADE healthy?
This LIPTON beverage scores 38/100 (Poor) on FoodScore. It is classified as ultra-processed and contains added sugar. While it can contribute to hydration, it offers minimal nutritional benefits and is best considered an occasional beverage rather than a healthy daily choice.
How does LIPTON SPARKLING ICED TEA compare to other sparkling beverages?
Compared to a full-sugar soda like Coca-Cola, this LIPTON product has fewer calories and less added sugar per 100g. However, compared to unsweetened sparkling water or a brand like LaCroix, it contains added sugar and artificial sweeteners, making it a less optimal choice for daily consumption from a nutritional standpoint.
What is acesulfame potassium, and is it safe?
Acesulfame potassium is an artificial sweetener used to provide sweetness without adding calories. It is approved by the FDA and considered safe for consumption within acceptable daily intake levels. Some individuals may choose to limit artificial sweeteners in their diet, but it does not contribute to the sugar content.
What is a reasonable portion size for this sparkling iced tea?
A standard serving size is 12 fluid ounces (355 mL). Given its added sugar content and ultra-processed nature, consuming this amount occasionally is appropriate. Regular or excessive consumption of sugary beverages can contribute to higher overall sugar intake.
Does this product contain real lemon juice?
Yes, the ingredient list includes 'LEMON JUICE CONCENTRATE'. This means it contains real lemon juice that has had most of its water removed, making it a concentrated form. However, it is also combined with 'NATURAL FLAVOR' and other ingredients.