LORNA DOONE COOKIES 1X1 OZ receives a FoodScore of 33/100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. Per 100g, the product contains 5.17g of saturated fat, contributing negatively to its score. Additionally, the sodium content, at 517.24mg per 100g, also results in a penalty. While the product does provide 4.34mg of iron per 100g, accounting for 24% of the Daily Value and earning a small bonus, this is outweighed by other nutritional aspects. The ingredient list includes canola oil and palm oil, which contribute to the fat content, and high fructose corn syrup, a common sweetener in processed foods. Compared to a generic unbranded cookie, LORNA DOONE COOKIES 1X1 OZ exhibits a similar nutritional profile, characterized by a lack of fiber and a notable presence of less favorable nutrients.
What the nutrients in lorna doone cookies 1x1 oz actually do for you, grounded in established dietary science.
LORNA DOONE COOKIES 1X1 OZ offers a modest amount of iron, an essential mineral for various bodily functions. Per 100g, this product provides 4.34mg of iron, which is 24% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake of this nutrient.
The individual packaging of LORNA DOONE COOKIES 1X1 OZ can be beneficial for portion control. Each pack contains a single serving of 29g, which can help consumers manage their intake of calories, fat, and sugar compared to larger multi-serving packages. This format may be useful for those who find it challenging to stick to recommended serving sizes when consuming snack foods, promoting mindful eating habits.
As a calorie-dense food, LORNA DOONE COOKIES 1X1 OZ can provide a quick source of energy. With 482.76 calories per 100g, these cookies can offer a rapid caloric boost, which may be useful in situations requiring immediate energy, such as during or after light physical activity. However, it is important to consider the overall nutritional profile and balance this with other nutrient-rich foods for sustained energy and overall health.
LORNA DOONE COOKIES are typically consumed as a snack or dessert. The 1X1 OZ pack is a single-serving portion, often eaten on its own or with a beverage like coffee or tea. Due to their caloric density and nutrient profile, they are generally not intended as a meal replacement.
Consumers should be aware that LORNA DOONE COOKIES 1X1 OZ contain common allergens including wheat and soy, as indicated by the ingredients unbleached enriched flour and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The product is also classified as ultra-processed, which means it has undergone significant industrial processing and contains ingredients like artificial flavor and high fructose corn syrup. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods as part of a balanced diet.