LUNCHABLES JR LUNCH COMBINATION TEDDY BEAR PICNIC scores 37/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high added sugar content**.
This LUNCHABLES JR product received a FoodScore of 37/100 (Poor).
It contains 7.5g of fiber and 11.3g of protein per 100g serving.
A significant concern is the 15.85g of added sugar per 100g.
As a NOVA class 4 ultra-processed snack, it differs from whole-food alternatives.
Consider this product for occasional use rather than a daily snack.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
7.51g
27% of Daily Value
Protein
11.3g
23% of Daily Value
Added sugar
15.85g
32% of Daily Value
Sodium
433.96mg
19% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (11.3g)+7
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Added sugar (15.8g)-20
Saturated fat (3.8g)-1
Sodium (434.0mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
LUNCHABLES JR LUNCH COMBINATION TEDDY BEAR PICNIC received a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional factors, with the product's ultra-processed classification (NOVA 4) being a significant detractor, incurring a 10-point penalty. The product contains 15.85g of added sugar per 100g, which resulted in a substantial 20-point penalty. Additionally, the 3.77g of saturated fat and 433.96mg of sodium per 100g each contributed minor penalties. On the positive side, the product received bonus points for its fiber content (7.51g, +9 points) and protein content (11.3g, +7 points). It also earned 6 points for providing meaningful amounts of potassium, calcium, and iron. The presence of hydrogenated vegetable oil in the peanut butter component also led to a penalty for concentrated ultra-processed fat. Compared to a whole-food snack alternative, this LUNCHABLES JR product contains more added sugars and is significantly more processed.
Health benefits
What the nutrients in lunchables jr lunch combination teddy bear picnic actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.51g of fiber per 100g, which is a notable amount for a snack. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is not a primary source of fiber, it contributes to daily intake, which is often below recommended levels in the US diet. The fiber primarily comes from the whole grain wheat flour in the honey graham snacks and the apples.
Contains Protein
With 11.3g of protein per 100g, this LUNCHABLES JR snack offers a moderate amount of this macronutrient. Protein is essential for muscle maintenance and repair, and it can also contribute to satiety. The primary source of protein in this combination is the peanut butter. Including protein in snacks can help manage hunger between meals.
Provides Essential Micronutrients
This product contributes to the intake of several micronutrients, including 15% DV for calcium, 19% DV for iron, and 10% DV for potassium per 100g. Calcium is vital for bone health, iron is crucial for oxygen transport, and potassium supports blood pressure regulation. These nutrients are derived from ingredients like peanuts and fortified flours.
LUNCHABLES JR LUNCH COMBINATION TEDDY BEAR PICNIC scores 37/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high added sugar content.
How to eat it
LUNCHABLES JR LUNCH COMBINATION TEDDY BEAR PICNIC is typically consumed as a convenient, pre-packaged snack for children. It's designed for on-the-go eating and often serves as a quick option between meals or as part of a packed lunch. Portions are pre-set, which can help with portion control.
To enhance the nutritional profile, pair this snack with a serving of fresh fruit or vegetables to add more vitamins and fiber.
Consider this product as an occasional treat rather than a daily staple, given its ultra-processed nature and added sugar content.
If serving to children, balance with other whole-food options throughout the day to ensure a varied nutrient intake.
Things to keep in mind
Consumers should be aware of the allergen information for LUNCHABLES JR LUNCH COMBINATION TEDDY BEAR PICNIC, as it contains peanuts, wheat, and soy. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes sodium sulphite in the dried apple pieces, which can be a concern for individuals sensitive to sulfites, potentially triggering asthma symptoms in some. While the product is not excessively high in sodium or saturated fat for an occasional snack, its ultra-processed classification suggests it should not be a primary component of a regular diet. The presence of hydrogenated vegetable oil indicates a source of highly processed fats.
Is LUNCHABLES JR LUNCH COMBINATION TEDDY BEAR PICNIC healthy?
This product scores 37/100 (Poor) on FoodScore. While it provides some fiber and protein, it is classified as ultra-processed (NOVA 4) and contains a notable amount of added sugar (15.85g per 100g). It is best considered an occasional snack rather than a regular part of a balanced diet.
How does LUNCHABLES JR compare to other snack options?
Compared to a whole-food snack like an apple with a tablespoon of natural peanut butter, LUNCHABLES JR LUNCH COMBINATION TEDDY BEAR PICNIC has significantly more added sugar and is more processed. When compared to a protein bar like a KIND Bar, this product may have similar protein but often higher added sugar and a different ingredient profile.
What is hydrogenated vegetable oil, and why is it in this product?
Hydrogenated vegetable oil, found in the peanut butter, is a fat that has undergone a process to make it more solid at room temperature and extend shelf life. While this product states 'hydrogenated vegetable oil,' it's important to note that fully hydrogenated oils contain less trans fat than partially hydrogenated oils. It contributes to the product's texture and stability.
What is a suitable portion size for this snack?
The serving size is 1.9 ounces (approximately 54g), which is the entire package. Given its nutritional profile, consuming one package as an occasional snack is appropriate. For children, balancing this with other nutrient-dense foods throughout the day is important to avoid excessive intake of added sugars and processed ingredients.
Can this product be part of a packed lunch?
Yes, this LUNCHABLES JR product can be included in a packed lunch for convenience. However, it is advisable to supplement it with fresh fruits, vegetables, or a source of whole grains to create a more balanced meal. This helps to offset the ultra-processed nature and added sugar content of the snack.