LUNDBERG FAMILY FARMS APPLE PIE RICE CAKE MINIS, APPLE PIE
LUNDBERG FAMILY FARMS APPLE PIE RICE CAKE MINIS score 49/100 (Decent). While providing some fiber and protein, the product's NOVA 3 classification as processed food significantly impacts its overall nutritional evaluation.
FoodScore: 49/100 (Decent) for LUNDBERG FAMILY FARMS APPLE PIE RICE CAKE MINIS.
Contains 3.3g of fiber and 6.7g of protein per 100g serving.
Classified as NOVA 3 (processed), contributing to a -5 penalty in its FoodScore.
Compared to a whole-food snack, this product offers less micronutrient density.
Suitable as an occasional snack, but portion control is advisable due to added sugars.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
233mg
10% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
−
What holds it back
Added sugar (3.3g)-1
Processed (NOVA 3)-5
Why it scores 49
LUNDBERG FAMILY FARMS APPLE PIE RICE CAKE MINIS achieved a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of some positive nutritional attributes and several factors that detract from its overall health profile. On the positive side, the product receives a bonus of +3 for its 3.3g of fiber per 100g, which contributes to digestive health. Additionally, it gains a +2 bonus for providing 6.7g of protein per 100g, a moderate amount for a snack. However, the presence of added sugar, specifically 3.3g per 100g, results in a -1 penalty. Ingredients like maple sugar and cane sugar contribute to this added sugar content. A more significant penalty of -5 is incurred due to its classification as a NOVA 3 processed food. This indicates that the product has undergone significant processing, often involving the addition of sugars, oils, and flavors, which can reduce its nutritional value compared to whole, unprocessed foods. When compared to a whole-food snack alternative, LUNDBERG FAMILY FARMS APPLE PIE RICE CAKE MINIS offers fewer naturally occurring vitamins and minerals, as evidenced by the 0% DV for several key micronutrients.
Health benefits
What the nutrients in lundberg family farms apple pie rice cake minis, apple pie actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These rice cake minis provide 3.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for maintaining digestive regularity and can help with satiety. Including fiber-rich foods in your diet supports overall gut health. While not a primary source, this product can help supplement fiber intake when combined with other fiber-rich foods throughout the day.
Contains Moderate Protein
With 6.7g of protein per 100g, LUNDBERG FAMILY FARMS APPLE PIE RICE CAKE MINIS offer a moderate amount of protein for a snack. Protein is essential for muscle repair and growth, and it can also contribute to feelings of fullness, potentially helping to manage appetite between meals. This makes it a reasonable option for a quick snack, especially when paired with other protein sources.
Alternative to Less Nutritious Snacks
For individuals seeking an alternative to snacks higher in saturated fat or with more significant amounts of added sugars, these rice cake minis can serve as an option. Their low saturated fat content (0g per 100g) is a favorable aspect. When consumed in moderation, they can fit into a balanced dietary pattern, particularly if other meals are rich in whole, unprocessed foods.
LUNDBERG FAMILY FARMS APPLE PIE RICE CAKE MINIS score 49/100 (Decent). While providing some fiber and protein, the product's NOVA 3 classification as processed food significantly impacts its overall nutritional evaluation.
How to eat it
LUNDBERG FAMILY FARMS APPLE PIE RICE CAKE MINIS are typically consumed as a convenient, on-the-go snack. They are pre-portioned in bags, making them easy to grab for a quick bite between meals or as part of a packed lunch. Consumers often enjoy them for their light texture and sweet flavor.
To enhance satiety and nutrient intake, pair these rice cake minis with a source of healthy fats or protein, such as a small handful of nuts or a slice of cheese.
Be mindful of the added sugar content; consider these an occasional treat rather than a daily staple.
Use these as a base for a mini-dessert by topping with a thin spread of nut butter and a few fresh fruit slices to add more vitamins and minerals.
Things to keep in mind
Consumers should be aware that LUNDBERG FAMILY FARMS APPLE PIE RICE CAKE MINIS contain several dairy-derived ingredients, including cream, whey, and nonfat milk. This means the product is not suitable for individuals with a milk allergy or those following a vegan diet. While the product does not contain artificial colors or flavors, the presence of 'natural flavor' and 'flavor' indicates the use of flavorings that are not whole food ingredients. The product's NOVA 3 classification suggests it is a processed food, which generally means it has a lower nutrient density compared to whole foods. Individuals monitoring their intake of processed foods or those with specific dietary sensitivities to dairy should review the ingredient list carefully.
Is LUNDBERG FAMILY FARMS APPLE PIE RICE CAKE MINIS healthy?
LUNDBERG FAMILY FARMS APPLE PIE RICE CAKE MINIS received a FoodScore of 49/100, indicating a 'Decent' nutritional profile. While they offer some fiber and protein, they are classified as a processed food (NOVA 3) and contain added sugars. They can be part of a balanced diet when consumed in moderation, but they are not a primary source of essential micronutrients.
How does LUNDBERG FAMILY FARMS compare to other rice cake brands?
Compared to plain rice cakes from brands like Quaker, LUNDBERG FAMILY FARMS APPLE PIE RICE CAKE MINIS contain added sugars and flavors, which can increase calorie density without significantly boosting micronutrient content. Plain rice cakes typically have a simpler ingredient list and no added sugar, making them a more neutral base for various toppings.
What is 'natural flavor' in the ingredient list?
'Natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. While the source is natural, these flavors are often highly processed and concentrated. They are added to enhance taste but do not contribute significant nutritional value to the product.
What is a reasonable portion size for these rice cake minis?
The serving size is one bag, which is already pre-portioned. Given the added sugar content and NOVA 3 classification, consuming one bag as an occasional snack is a reasonable approach. For daily snacking, consider opting for whole-food alternatives that offer a broader range of nutrients.
Are these rice cake minis suitable for individuals with gluten sensitivity?
The primary ingredient is brown rice, which is naturally gluten-free. The ingredient list does not declare any gluten-containing grains. However, individuals with severe gluten sensitivities or celiac disease should always look for specific 'gluten-free' certifications on the packaging to ensure no cross-contamination during processing.