LUNDBERG FAMILY FARMS CHESAPEAKE BAY STYLE ORGANIC CRABBY RICE & SEASONING MIX, CHESAPEAKE BAY STYLE
LUNDBERG FAMILY FARMS CHESAPEAKE BAY STYLE ORGANIC CRABBY RICE & SEASONING MIX scores 47/100 (Decent), primarily due to its **high sodium content**.
This product receives a FoodScore of 47/100, placing it in the Decent category.
The most significant nutritional concern is its high sodium content, at 824.56mg per 100g.
It provides 7.02g of protein and 1.81g of fiber per 100g, contributing positively to its score.
As a NOVA class 3 processed food, it is more processed than a generic whole-grain equivalent.
Consider portion control to manage sodium intake when incorporating this mix into meals.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
1.81g
6% of Daily Value
Protein
7.02g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
824.56mg
36% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (7.0g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (824.6mg)-4
Processed (NOVA 3)-5
Why it scores 47
LUNDBERG FAMILY FARMS CHESAPEAKE BAY STYLE ORGANIC CRABBY RICE & SEASONING MIX achieves a FoodScore of 47 out of 100, placing it in the Decent category. This score is influenced by both positive and negative nutritional factors. On the positive side, the product receives bonus points for its protein content, providing 7.02g per 100g, and for its fiber content, at 1.81g per 100g. It also gains points for its micronutrient profile, specifically for Vitamin A, which is present at 58% DV per 100g. However, these benefits are significantly offset by penalties. The primary detractor is the high sodium content, which stands at 824.56mg per 100g, leading to a substantial penalty. Additionally, its classification as a NOVA class 3 processed food incurs a penalty, indicating it has undergone more processing than a generic whole-grain equivalent. The presence of organic parboiled white rice as the first ingredient, alongside organic corn and sea salt, contributes to its processed nature and sodium level. While the product contains 0g of added sugar, the overall nutritional balance, particularly the sodium, keeps its score in the mid-range.
Health benefits
What the nutrients in lundberg family farms chesapeake bay style organic crabby rice & seasoning mix, chesapeake bay style actually do for you, grounded in established dietary science.
Source of Protein
This rice and seasoning mix offers 7.02g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Including protein in meals can also help with satiety, making you feel fuller for longer. When consumed as part of a balanced meal, this product can help reach protein targets.
Contains Dietary Fiber
With 1.81g of fiber per 100g, this LUNDBERG FAMILY FARMS product contributes to your daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and helping to maintain a healthy gut microbiome. While not a high-fiber food, it still provides some beneficial fiber, especially when paired with other fiber-rich ingredients like vegetables.
Good Source of Vitamin A
This product provides 58% DV of Vitamin A per 100g, which is a notable contribution to your daily micronutrient intake. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. The presence of organic paprika in the ingredient list likely contributes to this vitamin content. Incorporating foods rich in Vitamin A supports overall physiological functions.
LUNDBERG FAMILY FARMS CHESAPEAKE BAY STYLE ORGANIC CRABBY RICE & SEASONING MIX scores 47/100 (Decent), primarily due to its high sodium content.
How to eat it
This rice and seasoning mix is typically prepared as a side dish or a base for a main meal. It's designed for convenience, often cooked on the stovetop. Common portion sizes are around 2 ounces (dry weight), but it's important to be mindful of the sodium content when consuming larger servings.
To reduce the overall sodium per meal, combine this mix with unsalted vegetables and lean protein sources.
Consider using half a packet of the seasoning mix and adding your own low-sodium herbs and spices to control flavor and sodium.
Pair with a generous serving of fresh, steamed, or roasted vegetables to increase fiber and micronutrient intake.
Use as a base for a stir-fry, adding chicken or tofu and a variety of colorful vegetables for a more balanced meal.
Measure your portion size carefully to manage calorie and sodium intake, especially if you are monitoring these nutrients.
Things to keep in mind
The primary caution for LUNDBERG FAMILY FARMS CHESAPEAKE BAY STYLE ORGANIC CRABBY RICE & SEASONING MIX is its high sodium content. At 824.56mg per 100g, a single serving can contribute significantly to the daily recommended sodium limit, which is 2,300mg for most adults. Individuals with high blood pressure or those advised to follow a low-sodium diet should consume this product in moderation or choose lower-sodium alternatives. The ingredient list includes organic spices such as mustard and celery, which are common allergens for some individuals, though not among the major eight allergens. Always check the full ingredient list if you have specific sensitivities.
Is LUNDBERG FAMILY FARMS CHESAPEAKE BAY STYLE ORGANIC CRABBY RICE & SEASONING MIX healthy?
This product scores 47/100, placing it in the 'Decent' category. While it offers some protein and fiber, and is a good source of Vitamin A, its high sodium content is a significant nutritional consideration. It can be part of a healthy diet when consumed in moderation and balanced with other low-sodium foods.
How does LUNDBERG FAMILY FARMS compare to other seasoned rice mixes?
Compared to many other seasoned rice mixes, such as those from Rice-A-Roni, this LUNDBERG FAMILY FARMS product may offer similar convenience but often with a focus on organic ingredients. However, sodium levels can vary widely across brands, so it's always important to compare the nutrition facts panel for specific nutrient targets.
What is 'organic parboiled white rice' and how does it affect the score?
Organic parboiled white rice is white rice that has been partially boiled in its husk, which helps retain some nutrients from the bran layer before milling. While it's still a refined grain, the 'organic' certification means it's produced without synthetic pesticides or fertilizers. Its presence as the primary ingredient contributes to the product's overall carbohydrate profile and its NOVA class 3 processing score.
What is a reasonable portion size for this rice mix?
The declared serving size is 2 ounces (dry weight), which is a good starting point. However, due to the high sodium content, consider consuming smaller portions, especially if you are eating other high-sodium foods in the same meal. Pairing it with a large volume of low-sodium vegetables can help create a satisfying meal without excessive sodium intake.
Can this rice mix be part of a vegetarian or vegan diet?
Yes, based on the ingredient list provided, LUNDBERG FAMILY FARMS CHESAPEAKE BAY STYLE ORGANIC CRABBY RICE & SEASONING MIX appears to be suitable for both vegetarian and vegan diets. It contains no animal-derived ingredients. Always double-check the most current packaging for any updated ingredient information or allergen statements if you have strict dietary requirements.