M&M'S ENGLISH TOFFEE PEANUT CHOCOLATE CANDIES, ENGLISH TOFFEE PEANUT
M&M'S ENGLISH TOFFEE PEANUT CHOCOLATE CANDIES receives a FoodScore of 9/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar**.
This product earns a FoodScore of 9/100, indicating it is an 'Avoid' choice.
It contains 48.4g of added sugar per 100g, a significant contributor to its low score.
With 9.68g of protein and 3.2g of fiber per 100g, it offers some macronutrients.
Classified as NOVA 4, M&M'S ENGLISH TOFFEE PEANUT CHOCOLATE CANDIES is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.2g
11% of Daily Value
Protein
9.68g
19% of Daily Value
Added sugar
48.4g
97% of Daily Value
Sodium
48.06mg
2% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (9.7g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (48.4g)-25
Saturated fat (9.7g)-13
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
M&M'S ENGLISH TOFFEE PEANUT CHOCOLATE CANDIES scores 9 out of 100, placing it in the 'Avoid' category. This low score is primarily due to its high content of added sugar, which stands at 48.4g per 100g. This contributes a substantial -25 penalty to the overall score. Additionally, the product contains 9.68g of saturated fat per 100g, leading to a -13 penalty. As an ultra-processed food (NOVA class 4), it incurs a -10 penalty, reflecting its extensive processing and the presence of ingredients like corn syrup, dextrin, and various artificial and natural flavors. A further -3 penalty is applied for concentrated ultra-processed fat. While the product does offer some positive nutrients, such as 9.68g of protein (+5 bonus) and 3.2g of fiber (+3 bonus) per 100g, along with 2.32mg of iron (+2 bonus), these are significantly outweighed by the penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to the absence of added sugars, fats, and processing, this M&M'S product is a less favorable nutritional choice.
Health benefits
What the nutrients in m&m's english toffee peanut chocolate candies, english toffee peanut actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product delivers 516.13 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy boost, such as after intense physical activity or during prolonged periods without food, the caloric density can be beneficial. However, it is important to consider the source of these calories, as a significant portion comes from added sugars and saturated fats, which should be consumed in moderation.
Contains Some Protein and Fiber
M&M'S ENGLISH TOFFEE PEANUT CHOCOLATE CANDIES provides 9.68g of protein and 3.2g of fiber per 100g. Protein is essential for muscle repair and growth, while fiber contributes to digestive health. While these amounts are not exceptionally high, they offer a small contribution to daily intake, particularly from the peanuts present in the product.
Source of Iron
With 2.32mg of iron per 100g, this product contributes 13% of the Daily Value for iron. Iron is a crucial mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help supplement iron intake, especially for individuals who may not consume enough iron-rich foods regularly.
M&M'S ENGLISH TOFFEE PEANUT CHOCOLATE CANDIES receives a FoodScore of 9/100 (Avoid). The primary factor driving this low score is the high amount of added sugar.
How to eat it
M&M'S ENGLISH TOFFEE PEANUT CHOCOLATE CANDIES are typically consumed as a snack or dessert. They are often eaten directly from the package, sometimes shared, and are common in social settings or as a personal treat. A common portion is a small handful, but it's easy to overconsume due to their palatability.
To manage added sugar intake, consider pairing a small portion with a source of fiber and protein, like a handful of plain almonds or a piece of fruit.
Use M&M'S as an occasional topping for healthier desserts, such as plain yogurt or oatmeal, to add flavor without consuming a large serving.
Be mindful of portion sizes; a single serving (0.333 PACK) is a small amount, and consuming multiple servings will significantly increase calorie and sugar intake.
Store in a cool, dry place to maintain quality, but avoid keeping large quantities readily accessible to prevent overconsumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in M&M'S ENGLISH TOFFEE PEANUT CHOCOLATE CANDIES, which can contribute to excessive calorie intake if consumed frequently. The ingredient list includes several artificial colors (Yellow 5, Red 40, Yellow 6, Blue 1), which some individuals choose to limit in their diet. The product also contains common allergens such as milk, peanuts, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. Due to the high sugar and fat content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of palm oil also contributes to the saturated fat content.
Is M&M'S ENGLISH TOFFEE PEANUT CHOCOLATE CANDIES healthy?
Based on its FoodScore of 9/100, M&M'S ENGLISH TOFFEE PEANUT CHOCOLATE CANDIES is not considered a healthy food choice for regular consumption. It is classified as an ultra-processed food and is high in added sugars and saturated fats, which are components the USDA Dietary Guidelines recommend limiting.
How does M&M'S compare to other chocolate candies?
Compared to other chocolate candies like a standard Hershey's Milk Chocolate Bar, M&M'S ENGLISH TOFFEE PEANUT CHOCOLATE CANDIES will likely have similar nutritional drawbacks, primarily high added sugar and saturated fat. The inclusion of peanuts in M&M'S does provide a small amount of protein and fiber, which might be slightly more than a plain milk chocolate bar, but the overall profile remains similar for an occasional treat.
What is 'cornstarch' doing in this product?
Cornstarch is often used in candies like M&M'S as a thickener, stabilizer, and to prevent sticking. It can also contribute to the texture and coating of the candies. While generally recognized as safe, it is a refined carbohydrate and contributes to the overall carbohydrate load of the product.
What is a reasonable portion size for M&M'S ENGLISH TOFFEE PEANUT CHOCOLATE CANDIES?
The declared serving size is 0.333 PACK, which is a small amount. To align with dietary guidelines, it's best to consider this product an occasional treat and stick to a small, controlled portion, perhaps a single serving or less, rather than consuming a large bag in one sitting. Moderation is key due to the high sugar and fat content.
Can I use M&M'S in baking?
Yes, M&M'S ENGLISH TOFFEE PEANUT CHOCOLATE CANDIES can be used in baking to add flavor, texture, and color to cookies, brownies, or other desserts. When incorporating them into recipes, remember that they will contribute additional sugar and fat to the overall nutritional profile of your baked goods. Consider reducing other sources of sugar in the recipe.