MADE GOOD CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP scores 12/100 (Avoid) due to its high content of added sugar and saturated fat, despite some micronutrient contributions.
This product receives a FoodScore of 12/100, indicating it is best avoided for regular consumption.
It contains 30g of added sugar per 100g, a significant factor in its low score.
The NOVA classification of 3 means it is a processed food.
Compared to a baseline of plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a dietary staple.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Vitamin C, Vitamin E)+4
−
What holds it back
Added sugar (30g)-25
Saturated fat (13.3g)-15
Processed (NOVA 3)-5
Why it scores 12
MADE GOOD CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP receives a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant amounts of added sugar and saturated fat. With 30g of added sugar per 100g, this contributes a substantial penalty of -25 points. The product also contains 13.3g of saturated fat per 100g, leading to a -15 point penalty. As a NOVA class 3 food, it is considered processed, incurring an additional -5 point penalty. While the product does offer some fiber (3.3g per 100g), contributing +3 points, and some micronutrients like Vitamin C (63% DV), adding +4 points, these positive contributions are outweighed by the penalties. The presence of cane sugar as a primary ingredient highlights the source of the added sugar. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this product provides a much higher calorie and sugar load with limited essential nutrients, making it a less optimal choice for daily intake.
Health benefits
What the nutrients in made good chocolate chip cookies, chocolate chip actually do for you, grounded in established dietary science.
Source of Vitamin C
This product contributes to your daily intake of Vitamin C, providing 63% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of vitamins, the inclusion of vegetable extracts like spinach and broccoli contributes to this specific micronutrient content. For individuals looking to supplement their Vitamin C intake through various food sources, this product offers a minor contribution.
Provides Dietary Fiber
MADE GOOD CHOCOLATE CHIP COOKIES contain 3.3g of fiber per 100g, which can contribute to your daily fiber goals. Dietary fiber is important for digestive health and can help maintain regularity. The use of a gluten-free flour blend including oat flour and ground chia seeds contributes to this fiber content. While not a high-fiber food, it offers a small amount that can be part of a varied diet.
Gluten-Free Option
For individuals following a gluten-free diet, these cookies provide an option that aligns with their dietary needs. The ingredient list specifies a gluten-free flour blend, making it suitable for those with celiac disease or gluten sensitivity. This allows individuals with specific dietary restrictions to enjoy a cookie product without consuming gluten-containing grains. It is important to note that 'gluten-free' does not automatically equate to a nutritionally superior product.
MADE GOOD CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP scores 12/100 (Avoid) due to its high content of added sugar and saturated fat, despite some micronutrient contributions.
How to eat it
These cookies are typically consumed as a snack or dessert. A common portion size is 4 cookies, which is 30g. Given their high sugar and fat content, they are best enjoyed in moderation as an occasional treat rather than a regular part of your diet.
To manage portion sizes, consider pre-portioning a serving into a small bag or container to avoid overconsumption.
Pair these cookies with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider these cookies as an occasional indulgence rather than a daily snack; for everyday snacking, opt for whole, unprocessed foods like fruit or vegetables.
Store in an airtight container to maintain freshness, but be mindful that convenience can lead to increased consumption.
Things to keep in mind
Consumers should be aware of the high added sugar content in MADE GOOD CHOCOLATE CHIP COOKIES, which is 30g per 100g. This can be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains palm fruit oil, a source of saturated fat, which contributes to the overall saturated fat content of 13.3g per 100g. While the product is gluten-free, it is important for individuals with other allergies to review the full ingredient list carefully. The 'natural flavor' listed is a broad category and may contain various components, though it is generally considered safe. The product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in its primary ingredients, but cross-contamination is always a possibility in manufacturing.
Based on its FoodScore of 12/100, MADE GOOD CHOCOLATE CHIP COOKIES are not considered a healthy choice for regular consumption. The score reflects the high levels of added sugar and saturated fat, which outweigh the minor contributions from fiber and Vitamin C. It is best viewed as an occasional treat rather than a staple.
How does MADE GOOD CHOCOLATE CHIP COOKIES compare to other cookies?
Compared to many conventional chocolate chip cookies, MADE GOOD CHOCOLATE CHIP COOKIES may offer a gluten-free option and include some vegetable extracts. However, its added sugar and saturated fat content are comparable to or higher than many other processed cookies, such as Nabisco Chips Ahoy!. Always check the nutrition facts panel for specific comparisons.
What is 'natural flavor' in these cookies?
'Natural flavor' is a broad term used for flavorings derived from natural sources, such as spices, fruits, vegetables, or plant material. Its purpose is to enhance the taste of the product. While the specific components are proprietary, it is generally considered safe for consumption and is distinct from artificial flavors.
What is a reasonable portion size for these cookies?
The declared serving size is 4 cookies (30g). Given the high calorie and sugar content, sticking to this portion size is advisable if you choose to consume them. Eating more than the recommended serving will significantly increase your intake of added sugars and saturated fats.
Can children eat these MADE GOOD cookies?
Children can consume MADE GOOD CHOCOLATE CHIP COOKIES in moderation. However, due to the high added sugar content, it is important to limit their intake to prevent excessive sugar consumption. Focus on offering whole, unprocessed foods as primary snacks for children.