MADE GOOD COOKIES & CREME FLAVORED GRANOLA MINIS, COOKIES & CREME
MADE GOOD COOKIES & CREME FLAVORED GRANOLA MINIS scores 24/100 (Avoid), primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This product received a FoodScore of 24/100, indicating it is an 'Avoid' choice.
It contains 25g of added sugar per 100g, a significant factor in its low score.
With 8.3g of fiber per 100g, it offers more fiber than many similar sweet snacks.
Classified as NOVA 4, this product is an ultra-processed food.
Consider this as an occasional treat rather than a regular dietary component.
Scores +9 points above the sweet category average (15/100 across 1084 foods).
Fiber
8.29g
30% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
42.08mg
2% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (8.3g)+4
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Added sugar (25g)-25
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
MADE GOOD COOKIES & CREME FLAVORED GRANOLA MINIS received a FoodScore of 24 out of 100, placing it in the 'Avoid' category. A primary factor in this score is the 25g of added sugar per 100g, which incurs a substantial penalty. The ingredient list shows multiple sources of sugar, including cane sugar, invert cane syrup, and agave syrup, contributing to this high amount. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which further reduces its score. While it does contain 8.3g of fiber and 8.3g of protein per 100g, earning some bonus points, these are offset by the high added sugar and 6.3g of saturated fat. The presence of palm fruit oil also contributes to the concentrated ultra-processed fat penalty. Compared to a generic unbranded granola, this SKU's specific formulation with multiple sugar sources and processing contributes to its lower score.
Health benefits
What the nutrients in made good cookies & creme flavored granola minis, cookies & creme actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 8.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content primarily comes from pure gluten free oats and inulin, which are listed early in the ingredient list. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function.
Contains Iron
MADE GOOD COOKIES & CREME FLAVORED GRANOLA MINIS offers 2.5mg of iron per 100g, accounting for 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, this contribution can help meet daily iron needs, especially for individuals who may have difficulty getting enough from other dietary sources. The iron content likely comes from the oats and cocoa components.
Provides Vitamin C
This product contains 83% of the Daily Value for Vitamin C per 100g. Vitamin C is a crucial antioxidant that supports the immune system and is necessary for collagen production, which is important for skin, bones, and connective tissues. The presence of vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms) likely contributes to this vitamin content. This can be a convenient way to add some Vitamin C to your diet.
MADE GOOD COOKIES & CREME FLAVORED GRANOLA MINIS scores 24/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Granola minis are typically consumed as a quick snack, often on their own or as a topping. They are convenient for on-the-go consumption due to their individual pouch packaging. A common portion is one pouch, which is 28g.
To balance the added sugar content, pair these granola minis with a source of lean protein or healthy fats, such as plain Greek yogurt or a handful of unsalted nuts.
Consider using a smaller portion, such as half a pouch, to manage calorie and added sugar intake if you are monitoring these nutrients.
These minis can be a convenient, occasional treat, but for regular snacking, prioritize whole, unprocessed foods like fruit, vegetables, or plain nuts.
Things to keep in mind
This product is classified as NOVA 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients like cane sugar, invert cane syrup, and palm fruit oil, which are associated with lower nutritional quality when consumed regularly in large amounts. Individuals with specific dietary concerns, such as those managing blood sugar levels, should be mindful of the 25g of added sugar per 100g. The ingredient list includes gluten-free oats, but those with severe celiac disease should always verify certifications. The product also contains 'natural flavor', which can be a blend of various substances and may be a concern for individuals with sensitivities to specific flavor components.
Is MADE GOOD COOKIES & CREME FLAVORED GRANOLA MINIS healthy?
With a FoodScore of 24/100, this product is categorized as 'Avoid'. While it offers some fiber and micronutrients like Vitamin C and iron, its high added sugar content (25g per 100g) and classification as an ultra-processed food mean it should be consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does MADE GOOD COOKIES & CREME FLAVORED GRANOLA MINIS compare to other granola brands?
Compared to a generic unbranded granola, this MADE GOOD product has a similar nutritional profile in terms of being a sweet, convenient snack. When compared to a brand like Nature Valley Crunchy Granola Bars, this SKU has a comparable amount of added sugar and is also an ultra-processed food. Always check the nutrition label for specific comparisons.
What is 'inulin' in the ingredient list?
Inulin is a type of dietary fiber that is often added to foods to boost their fiber content. It is a prebiotic, meaning it can help feed beneficial bacteria in the gut. In this product, inulin contributes to the 8.3g of total fiber per 100g.
What is a reasonable portion size for these granola minis?
The declared serving size is one pouch (28g). This portion provides approximately 128 calories and 7g of added sugar. Sticking to the recommended serving size can help manage your intake of calories and added sugars, especially if you are monitoring these in your diet.
Can I give these to my children?
These granola minis can be an occasional snack for children. However, due to the high added sugar content, it's advisable to offer them in moderation. Prioritize snacks that are lower in added sugars and higher in whole food ingredients for children's regular consumption to support their overall nutritional needs.