ARCTIC ZERO COOKIE DOUGH CHUNK NON-DAIRY FROZEN DESSERT scores 48/100 (Decent). Its NOVA class 4 ultra-processed nature is the primary factor limiting a higher score, despite a notable fiber content.
This ARCTIC ZERO product has a FoodScore of 48/100.
It contains 6.9g of fiber per 100g, contributing positively to its score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Contains 0g of added sugar per 100g, a favorable aspect.
Consider this product as an occasional treat rather than a daily staple.
Scores +33 points above the sweet category average (15/100 across 1084 foods).
Fiber
6.9g
25% of Daily Value
Protein
1.72g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
102.93mg
4% of Daily Value
+
What it brings to the table
Fiber (6.9g)+8
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
ARCTIC ZERO COOKIE DOUGH CHUNK NON-DAIRY FROZEN DESSERT receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. The most significant factor impacting its score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. On the positive side, the product benefits from a notable fiber content, providing 6.9g per 100g, which adds 8 points to its score. It contains 0g of added sugar per 100g, aligning with dietary recommendations to limit added sugars. However, the fat content includes 1.72g of saturated fat per 100g. While the product is non-dairy, its ingredient list includes palm oil in the cookie dough, which contributes to its saturated fat content. Compared to a generic unbranded frozen dessert, this ARCTIC ZERO SKU offers a higher fiber content and no added sugar, but its ultra-processed nature remains a key consideration.
Health benefits
What the nutrients in arctic zero cookie dough chunk non-dairy frozen dessert, cookie dough chunk actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ARCTIC ZERO frozen dessert provides 6.9g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. This product can be a way to incorporate some fiber into a dessert option.
No Added Sugars
A key benefit of this ARCTIC ZERO product is that it contains 0g of added sugar per 100g. Reducing added sugar intake is a core recommendation of the USDA Dietary Guidelines for Americans, as excessive consumption can contribute to various health concerns. This makes it a suitable option for individuals looking to manage their sugar intake while still enjoying a sweet treat. The sweetness comes from organic cane sugar and monk fruit.
Lower in Calories for a Dessert
With 137.93 calories per 100g, this non-dairy frozen dessert is relatively lower in calories compared to many traditional ice creams and frozen desserts. This can be beneficial for individuals who are managing their calorie intake or looking for a lighter dessert option. Its formulation with purified water and faba bean protein concentrate contributes to its lower energy density, allowing for a sweet indulgence with fewer calories.
ARCTIC ZERO COOKIE DOUGH CHUNK NON-DAIRY FROZEN DESSERT scores 48/100 (Decent). Its NOVA class 4 ultra-processed nature is the primary factor limiting a higher score, despite a notable fiber content.
How to eat it
ARCTIC ZERO COOKIE DOUGH CHUNK NON-DAIRY FROZEN DESSERT is typically consumed as a dessert or a sweet snack. A common portion size is 1/2 cup, which is equivalent to about 60g. It's best enjoyed in moderation as part of a balanced dietary pattern.
To enhance nutrient intake, pair a small serving with a handful of fresh berries for additional vitamins and antioxidants.
Consider using it as a topping for a small bowl of plain Greek yogurt to add flavor and a protein boost.
Be mindful of portion sizes; sticking to the recommended 1/2 cup serving helps manage calorie and fat intake.
For a balanced snack, combine with a source of healthy fats like a small amount of unsalted nuts.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients like natural flavors, emulsifiers, and stabilizers, which may not contribute to overall nutrient density. Individuals with sensitivities to specific ingredients such as soy lecithin (from organic soy lecithin in chocolate chunks) or those with wheat allergies should note the presence of wheat flour in the cookie dough. While it is a non-dairy product, it is manufactured in a facility that may process common allergens. Always check the packaging for specific allergen statements if you have severe allergies.
Is ARCTIC ZERO COOKIE DOUGH CHUNK NON-DAIRY FROZEN DESSERT healthy?
This ARCTIC ZERO product scores 48/100, placing it in the 'Decent' category. It offers benefits like 6.9g of fiber and 0g of added sugar per 100g. However, its classification as an ultra-processed food (NOVA 4) means it should be consumed in moderation as part of a varied diet, rather than considered a primary source of nutrition.
How does ARCTIC ZERO compare to other non-dairy frozen desserts?
Compared to many other non-dairy frozen desserts, this ARCTIC ZERO SKU stands out for its 0g of added sugar and higher fiber content (6.9g/100g). For example, some brands like NadaMoo! or So Delicious may contain higher amounts of added sugars. However, like many in its category, it is an ultra-processed food.
What is 'prebiotic fiber' in this product?
Prebiotic fiber, listed as an ingredient, is a type of dietary fiber that can feed beneficial gut bacteria. While the specific type isn't detailed, it contributes to the product's overall fiber content of 6.9g per 100g. This can support digestive health, though individual responses to prebiotics can vary.
What is a reasonable portion size for this frozen dessert?
The recommended serving size for ARCTIC ZERO COOKIE DOUGH CHUNK NON-DAIRY FROZEN DESSERT is 1/2 cup (about 60g). Sticking to this portion provides approximately 83 calories, 1g of protein, and 4.1g of fiber. Consuming larger portions would increase calorie and fat intake, so moderation is key.
Can people with gluten sensitivities eat this product?
The ingredient list includes 'UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR)'. Therefore, this product contains wheat and barley, which are sources of gluten. Individuals with celiac disease or gluten sensitivities should avoid this product to prevent adverse reactions.