MADE GOOD PIZZA FLAVORED ORGANIC STAR PUFFED CRACKERS, PIZZA
MADE GOOD PIZZA FLAVORED ORGANIC STAR PUFFED CRACKERS, PIZZA scores 37/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**, despite some micronutrient contributions.
This product received a FoodScore of 37/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 800mg of sodium per 100g, which is a significant concern.
Compared to a whole-food snack, this product offers less nutritional density.
Consider this product for occasional consumption due to its processing and sodium.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
800mg
35% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Iron, Vitamin A, Vitamin C, Vitamin E)+8
−
What holds it back
Saturated fat (6.7g)-7
Sodium (800mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
MADE GOOD PIZZA FLAVORED ORGANIC STAR PUFFED CRACKERS, PIZZA earns a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, incurring a significant 10-point penalty. The product also faces penalties for its sodium content, at 800mg per 100g, and its saturated fat, which is 6.7g per 100g. The presence of palm fruit oil contributes to the concentrated ultra-processed fat penalty. While the product does contain 3.3g of fiber per 100g, earning a 3-point bonus, and offers notable amounts of Vitamin A (2811% DV) and Vitamin C (74% DV), these positive aspects are outweighed by the processing and less favorable nutrient ratios. Compared to a whole-food snack alternative, this MADE GOOD product provides a higher caloric density with fewer beneficial whole food components.
Health benefits
What the nutrients in made good pizza flavored organic star puffed crackers, pizza actually do for you, grounded in established dietary science.
Source of Vitamins A and C
This product provides a substantial amount of Vitamin A, with 2811% DV per 100g, and a good source of Vitamin C, at 74% DV per 100g. These vitamins are derived from the vegetable extracts and paprika oleoresin in the ingredients. Vitamin A is important for vision and immune function, while Vitamin C is an antioxidant that supports immune health and collagen production. While these vitamins are present, it is important to consider the overall nutritional profile of the product.
Contains some dietary fiber
MADE GOOD PIZZA FLAVORED ORGANIC STAR PUFFED CRACKERS, PIZZA contains 3.3g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to satiety. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber intake. Consumers should aim for a variety of fiber sources from whole foods throughout the day for optimal benefits.
Iron contribution
This product offers 2mg of iron per 100g, which accounts for 11% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While this is a minor contribution, it can be a part of a varied diet that includes other iron-rich foods. It is important to note that the iron source in this product is not specified as heme or non-heme.
MADE GOOD PIZZA FLAVORED ORGANIC STAR PUFFED CRACKERS, PIZZA scores 37/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite some micronutrient contributions.
How to eat it
These puffed crackers are typically consumed as a standalone snack between meals or as part of a packed lunch. A common portion size is around 30 grams, which is the declared serving size. A potential pitfall is overconsumption due to their light texture and savory flavor, which can lead to higher intake of sodium and calories.
Pair these crackers with a source of lean protein like a hard-boiled egg or a small handful of nuts to improve satiety and balance the snack.
Measure out a single serving (30g) to help control portion sizes and manage sodium intake.
Consider these as an occasional treat rather than a daily staple, opting for whole-food snacks like fruit or vegetables more frequently.
Use them as a crunchy topping for salads or soups to add texture without consuming a full snack portion.
Things to keep in mind
This product contains natural flavors, which can be a concern for some individuals seeking to avoid certain flavor components, though the specific ingredients are not disclosed. The high sodium content of 800mg per 100g is a significant consideration, especially for individuals monitoring their sodium intake due to blood pressure concerns. While the product contains vegetable extracts, these are not a substitute for consuming whole vegetables. The use of palm fruit oil is also noted, which contributes to the saturated fat content. There are no common allergens explicitly declared on the label, but individuals with severe allergies should always verify manufacturing processes with the brand.
Is MADE GOOD PIZZA FLAVORED ORGANIC STAR PUFFED CRACKERS, PIZZA healthy?
This MADE GOOD product scores 37/100 (Poor) on FoodScore. While it provides some vitamins like A and C, and a small amount of fiber, its classification as an ultra-processed food and its high sodium content mean it is not considered a healthy everyday choice. It is best consumed in moderation as an occasional snack.
How does MADE GOOD PIZZA FLAVORED ORGANIC STAR PUFFED CRACKERS, PIZZA compare to other snack crackers?
Compared to many traditional snack crackers like Cheez-It crackers, this MADE GOOD product may offer a similar caloric density but stands out with its notable Vitamin A and C content from vegetable extracts. However, its sodium level is still high. It is important to compare specific nutrient profiles when evaluating alternatives.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' on an ingredient list indicates that the flavor components are derived from natural sources, such as spices, fruits, vegetables, or meat. However, the specific ingredients used to create these flavors are not required to be disclosed. For some consumers, this lack of transparency can be a concern regarding potential allergens or sensitivities.
What is a reasonable portion size for these crackers?
A reasonable portion size for MADE GOOD PIZZA FLAVORED ORGANIC STAR PUFFED CRACKERS, PIZZA is the declared serving size of 30 grams. This helps manage the intake of calories and sodium. Consuming larger portions regularly would significantly increase your intake of sodium and saturated fat.
Are these crackers suitable for children?
While these crackers contain some vitamins, their high sodium content (800mg per 100g) should be considered when offering them to children. Children's daily sodium limits are lower than adults'. It is generally recommended to prioritize whole, unprocessed snacks for children and offer this product only occasionally and in small portions.