MAIER'S ITALIAN PREMIUM BREAD, ITALIAN scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
This MAIER'S bread scores 47/100, placing it in the 'Decent' category.
It provides 3.1g of fiber and notable amounts of iron (16% DV) and folate (28% DV).
A serving contains 718.75mg of sodium, which is a significant amount for bread.
As a NOVA 4 ultra-processed food, it differs from less processed whole-grain breads.
Consider portion control due to its sodium content, especially if consumed regularly.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
3.1g
6% of Daily Value
Sodium
718.75mg
31% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.1g)-1
Sodium (718.8mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
MAIER'S ITALIAN PREMIUM BREAD, ITALIAN achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a combination of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the bread receives bonus points for its fiber content, providing 3.1g per 100g, and its protein content of 6.25g. It also contributes meaningfully to micronutrient intake, specifically iron (16% DV) and folate (28% DV), which are often found in enriched grain products. However, several factors reduce its score. It contains 3.1g of added sugar per 100g, contributing a minor penalty. A more significant concern is the sodium content, with 718.75mg per 100g, which incurs a substantial penalty. The most impactful negative factor is its classification as a NOVA 4 ultra-processed food, which carries a significant penalty due to its extensive ingredient list including items like calcium propionate and DATEM. Compared to a generic whole-grain equivalent, this MAIER'S product has a higher sodium content and is more processed, which generally results in a lower FoodScore.
Health benefits
What the nutrients in maier's italian premium bread, italian actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This MAIER'S bread is a good source of iron and folate, providing 16% DV and 28% DV respectively per 100g. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell division and DNA synthesis. Including this bread can help contribute to daily requirements for these important B vitamins and minerals, especially for individuals who may not get enough from other dietary sources. The enrichment process of the wheat flour ensures these nutrients are present.
Contribution to Fiber Intake
With 3.1g of fiber per 100g, this bread offers a modest contribution to daily fiber intake. While not a high-fiber food, it can still help meet the recommended daily intake when combined with other fiber-rich foods. Dietary fiber is important for digestive health, promoting regularity and contributing to satiety. Incorporating this bread into a meal alongside fruits, vegetables, or legumes can help create a more fiber-rich eating occasion.
Convenient Carbohydrate Source
As a grain product, this bread provides a readily available source of carbohydrates, which are the body's primary fuel source. For individuals needing quick energy or looking to build a balanced meal, this bread serves as a convenient base. Its carbohydrate content can support daily activities and provide energy for physical and mental functions. It can be a practical component of meals or snacks, especially when paired with protein and healthy fats.
MAIER'S ITALIAN PREMIUM BREAD, ITALIAN scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
How to eat it
MAIER'S ITALIAN PREMIUM BREAD, ITALIAN is typically consumed as a base for sandwiches, toast, or alongside meals. A common portion is one or two slices, often paired with spreads, meats, or cheeses. It's a versatile staple in many American diets.
Pair with lean protein and vegetables to create a more balanced meal, such as a sandwich with turkey and lettuce.
Be mindful of portion sizes, especially if you are watching your sodium intake; one slice contains a notable amount of sodium.
Consider using it as a base for open-faced toasts with avocado or eggs to boost nutrient density.
Store properly to maintain freshness, typically in a cool, dry place or frozen for longer preservation.
Things to keep in mind
This product contains several common allergens, including wheat and soy, which are listed in the ingredient statement. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour and wheat gluten. The ingredient list also includes calcium propionate, a common preservative, and DATEM and monoglycerides, which are emulsifiers. While generally recognized as safe, some individuals may prefer to limit foods with these types of additives. The sodium content of 718.75mg per 100g is relatively high, so individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be aware of its contribution to their daily sodium limit.
Is MAIER'S ITALIAN PREMIUM BREAD, ITALIAN healthy?
MAIER'S ITALIAN PREMIUM BREAD, ITALIAN scores 47/100 on FoodScore, indicating it is a 'Decent' choice. It provides some beneficial nutrients like iron and folate, but its classification as a NOVA 4 ultra-processed food and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does MAIER'S ITALIAN PREMIUM BREAD compare to other breads?
Compared to a generic whole-grain bread, MAIER'S ITALIAN PREMIUM BREAD, ITALIAN has a higher sodium content and is considered more processed due to its NOVA 4 classification. For example, a typical whole wheat bread like Pepperidge Farm 100% Whole Wheat Bread might offer more fiber and less sodium per serving, making it a nutritionally denser option for daily consumption. This MAIER'S product is suitable for occasional use or when specific flavor profiles are desired.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, and folic acid), added back after being lost during processing. This enrichment helps to prevent nutrient deficiencies in the population. While it restores some nutrients, it does not replace the fiber and other beneficial compounds found in whole grains.
What is a reasonable portion size for this bread?
A standard serving size for MAIER'S ITALIAN PREMIUM BREAD, ITALIAN is one slice. Given its sodium content of 718.75mg per 100g (which translates to a significant amount per slice), it's advisable to stick to one or two slices per meal, especially if you are monitoring your sodium intake. Pairing it with low-sodium ingredients can also help manage overall sodium consumption.
Does this bread contain added sugar?
Yes, MAIER'S ITALIAN PREMIUM BREAD, ITALIAN contains added sugar, listed as 'sugar' in the ingredient list. It contributes 3.1g of added sugar per 100g. While this amount is not excessively high, it's important to be aware of all sources of added sugars in your diet, as excessive intake can contribute to various health concerns.