MAIER'S ITALIAN PREMIUM KAISER ROLLS, ITALIAN scores 47/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
MAIER'S ITALIAN PREMIUM KAISER ROLLS, ITALIAN has a FoodScore of 47/100.
The product contains 561.4mg of sodium per 100g, contributing to a penalty in its score.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product has less fiber (1.81g vs. typically higher in whole grains).
Consider pairing with lean protein and vegetables to balance the meal.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
1.81g
6% of Daily Value
Protein
8.77g
18% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
561.4mg
24% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.8g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.5g)-2
Sodium (561.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 47
MAIER'S ITALIAN PREMIUM KAISER ROLLS, ITALIAN receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product gains 1 point for its fiber content of 1.81g per 100g and 4 points for its protein content of 8.77g per 100g. It also receives 6 points for micronutrients, specifically iron (17% DV) and folate (29% DV), which are added during the enrichment process of the flour. However, the product incurs penalties for its added sugar content of 3.5g per 100g, resulting in a -2 point deduction. The sodium content is also notable at 561.4mg per 100g, leading to another -2 point penalty. A significant factor in its score is its classification as NOVA 4, meaning it is an ultra-processed food, which results in a substantial -10 point penalty. Ingredients like monoglycerides and DATEM are examples of additives commonly found in ultra-processed items. When compared to a generic whole-grain equivalent, MAIER'S rolls contain less dietary fiber and a higher sodium level, which typically contributes to a lower nutritional score.
Health benefits
What the nutrients in maier's italian premium kaiser rolls, italian actually do for you, grounded in established dietary science.
Source of Iron
MAIER'S ITALIAN PREMIUM KAISER ROLLS, ITALIAN provides 17% of the Daily Value for iron per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This product can contribute to your daily iron intake, especially for individuals who may need to boost their levels.
Good Source of Folate
These rolls offer 29% of the Daily Value for folate per 100g. Folate, or Vitamin B9, is vital for cell growth and development and plays a key role in DNA synthesis and repair. Adequate folate intake is particularly important for pregnant individuals to support fetal development and for everyone to maintain overall cellular health. The enriched wheat flour used in MAIER'S rolls is a primary contributor to this folate content.
Contains Protein
With 8.77g of protein per 100g, MAIER'S rolls contribute to your daily protein needs. Protein is fundamental for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating these rolls into a meal alongside other protein-rich foods can help achieve a balanced intake and contribute to feelings of satiety.
MAIER'S ITALIAN PREMIUM KAISER ROLLS, ITALIAN scores 47/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
How to eat it
MAIER'S ITALIAN PREMIUM KAISER ROLLS are typically consumed as a base for sandwiches, burgers, or alongside meals. A common portion is one roll, which can be part of breakfast, lunch, or dinner. Be mindful of toppings and fillings, as they can significantly alter the overall nutritional profile.
To enhance the nutritional value, pair your MAIER'S roll with lean protein sources like grilled chicken or turkey and plenty of vegetables.
Consider using half a roll for smaller meals or open-faced sandwiches to manage portion size and calorie intake.
Opt for fillings rich in fiber and healthy fats, such as avocado or hummus, to create a more balanced meal.
Things to keep in mind
Consumers should be aware that MAIER'S ITALIAN PREMIUM KAISER ROLLS contain enriched wheat flour, which includes wheat gluten, making them unsuitable for individuals with celiac disease or gluten sensitivity. The ingredient list also includes soy lecithin, indicating a soy allergen. The product is classified as NOVA 4, meaning it is ultra-processed, which often involves multiple processing steps and the addition of various food additives. While the preservatives like calcium propionate are generally recognized as safe, individuals sensitive to certain additives might consider this. The sodium content of 561.4mg per 100g is relatively high, and those managing blood pressure should monitor their intake.
Is MAIER'S ITALIAN PREMIUM KAISER ROLLS, ITALIAN healthy?
MAIER'S ITALIAN PREMIUM KAISER ROLLS, ITALIAN scores 47/100, placing it in the 'Decent' category. While it provides some iron and folate, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does MAIER'S compare to other bread products?
Compared to a generic whole-grain bread, MAIER'S ITALIAN PREMIUM KAISER ROLLS, ITALIAN typically has less fiber and higher sodium. For example, a whole-grain bread like Pepperidge Farm 100% Whole Wheat often provides significantly more fiber per serving. This product is a white flour-based roll, which generally offers a different nutritional profile than whole-grain options.
What is 'enriched wheat flour' and why is it in these rolls?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, thiamin, riboflavin, niacin, and folic acid, added back after processing. These nutrients are often lost when the bran and germ are removed from the wheat kernel. It's used to improve the nutritional content of the product and is a common ingredient in many baked goods.
What is a reasonable portion size for MAIER'S ITALIAN PREMIUM KAISER ROLLS?
The declared serving size is one roll. To manage calorie and sodium intake, especially if you are having multiple meals with bread, sticking to this portion or even using half a roll for smaller sandwiches is a practical approach. The nutritional values provided are per 100g, so one roll (which may weigh less than 100g) will have proportionally lower nutrient amounts.
Are there any allergens in MAIER'S ITALIAN PREMIUM KAISER ROLLS?
Yes, based on the ingredient list, MAIER'S ITALIAN PREMIUM KAISER ROLLS contain wheat and soy. Individuals with allergies or sensitivities to these ingredients should avoid this product. Always check the full ingredient list and allergen statement on the packaging for the most up-to-date information.