MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR
MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR scores 47/100 (Decent) on FoodScore, primarily due to its **added sugar** content and **ultra-processed** nature.
This MALT O MEAL cereal scores 47/100, placing it in the 'Decent' category.
It provides a notable 9.09g of fiber per 100g, contributing positively to its score.
The product contains 14g of added sugar per 100g, a significant penalty.
Classified as NOVA 4, it is an ultra-processed food, unlike plain rolled oats.
Consider serving with unsweetened dairy or fruit to balance sweetness.
Scores +0 points above the grain category average (47/100 across 2269 foods).
MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR achieves a FoodScore of 47 out of 100. This score reflects a balance between beneficial nutrients and less desirable components. The cereal receives positive points for its fiber content, with 9.09g per 100g, which is a substantial amount for a breakfast cereal. It also gains points for its protein content of 7.27g per 100g and for micronutrients like iron (11% DV), magnesium (14% DV), and zinc (20% DV). However, significant deductions are applied due to the 14g of added sugar per 100g, which is a considerable amount. The presence of sugar as the second ingredient, along with molasses, contributes to this penalty. Furthermore, its classification as a NOVA 4ultra-processed food results in a deduction, indicating a formulation that has undergone extensive industrial processing. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugars, this MALT O MEAL product has a higher sugar load and a more complex ingredient list.
Health benefits
What the nutrients in malt o meal lightly sweetened whole grain wheat cereal, maple & brown sugar actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This MALT O MEAL cereal is a source of dietary fiber, providing 9.09g per 100g. Fiber is crucial for maintaining healthy bowel function and can contribute to feelings of fullness, which may aid in weight management. The whole grain wheat is the primary contributor to this fiber content. Including fiber-rich foods in your diet can help regulate digestion and support overall gut health. This cereal can be a convenient way to increase your daily fiber intake, especially for those who struggle to meet recommendations from other sources.
Contributes Essential Micronutrients
MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL provides several important micronutrients. Per 100g, it offers 11% DV for iron, 14% DV for magnesium, and 20% DV for zinc. These minerals play vital roles in various bodily functions, including energy metabolism, immune function, and bone health. While not fortified with a wide array of vitamins, the inherent mineral content from the whole grain wheat makes a modest contribution to daily nutrient needs. This can be beneficial for individuals looking to supplement their intake of these specific minerals.
Provides a Convenient Energy Source
As a grain-based cereal, this MALT O MEAL product offers a readily available source of carbohydrates, providing 381.82 calories per 100g. Carbohydrates are the body's preferred source of energy, fueling daily activities and brain function. The whole grain wheat base means these carbohydrates are accompanied by fiber, which can help moderate the rise in blood sugar compared to refined grains. For individuals needing a quick and accessible breakfast option to start their day, this cereal can provide the necessary energy.
MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR scores 47/100 (Decent) on FoodScore, primarily due to its added sugar content and ultra-processed nature.
How to eat it
This MALT O MEAL cereal is typically consumed as a breakfast food, often with milk. A common serving size is 1 cup, which is equivalent to about 55g. While convenient, it's important to be mindful of the added sugar content and consider pairings that enhance its nutritional profile.
Pair with unsweetened milk or a plant-based alternative to avoid adding more sugar.
Add fresh fruit like berries or sliced banana for natural sweetness and additional fiber and vitamins.
Combine with a handful of nuts or seeds to boost healthy fats and protein, enhancing satiety.
Use as a topping for plain yogurt or cottage cheese for a crunchy texture and a protein boost.
Things to keep in mind
This MALT O MEAL cereal is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients like natural & artificial flavors, gelatin, and BHT. While these ingredients are approved for use, some individuals may prefer to limit their intake of such additives. The product contains 14g of added sugar per 100g, which is a notable amount; individuals monitoring their sugar intake, such as those with diabetes, should be mindful of portion sizes. The ingredient list also notes gelatin, which is derived from animal products and may be a concern for vegetarians or vegans. Always check the full ingredient list if you have specific dietary restrictions or sensitivities.
Is MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL healthy?
This MALT O MEAL cereal scores 47/100 on FoodScore, placing it in the 'Decent' category. It offers whole grain wheat and a good amount of fiber (9.09g/100g), along with some essential minerals. However, it also contains 14g of added sugar per 100g and is classified as ultra-processed (NOVA 4). Its healthfulness depends on overall dietary context and portion control.
How does MALT O MEAL LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL compare to other breakfast cereals?
Compared to plain rolled oats, this MALT O MEAL cereal has significantly more added sugar and is ultra-processed. However, it offers a similar fiber content to some other whole-grain cereals like Cheerios, though Cheerios typically have less added sugar. It's generally a more processed option than plain, unsweetened whole grains.
What is 'BHT' in the ingredient list?
BHT, or butylated hydroxytoluene, is an antioxidant added to this MALT O MEAL cereal to preserve freshness and prevent spoilage. It helps maintain the quality and shelf life of the product by inhibiting the oxidation of fats. It is an approved food additive, though some consumers prefer to avoid synthetic preservatives.
What is a reasonable portion size for this cereal?
The suggested serving size is 1 cup, which is approximately 55g. This portion provides about 7.7g of added sugar. To manage added sugar intake, it's advisable to stick to the recommended serving size or even slightly less, especially if you are adding other sweetened components to your breakfast.
Can this cereal be part of a weight management plan?
While this MALT O MEAL cereal contains fiber, which can contribute to satiety, its added sugar content (14g per 100g) means careful portion control is essential for weight management. Pairing it with protein and healthy fats, and being mindful of total calorie intake, would be important. Opting for less processed, lower-sugar whole grains might be a more direct approach.