MAMA FRESCA ROASTED GREEN CHILI DICES achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some processing considerations. The product receives a significant bonus for its fiber content, providing 4 grams per 100g, which contributes positively to digestive health. Another key positive is its micronutrient profile, specifically Vitamin A, which offers an impressive 89% of the Daily Value per 100g. The product is classified as NOVA 2, meaning it is a processed culinary ingredient, which earns it a bonus for being less processed than many other packaged foods. However, a penalty is applied due to its sodium content, at 360mg per 100g. While not excessively high for a processed item, this level is higher than a home-cooked version using only whole green chilies. The ingredient list is relatively simple, containing green chili, water, salt, citric acid, and calcium chloride, without added sugars or unhealthy fats, which helps maintain its 'Good' score. Compared to a home-cooked version, the primary difference is the added salt and processing aids like citric acid and calcium chloride, which are common in shelf-stable vegetable products.
What the nutrients in mama fresca roasted green chili dices actually do for you, grounded in established dietary science.
MAMA FRESCA ROASTED GREEN CHILI DICES are an excellent source of Vitamin A, providing 89% of the Daily Value per 100g. Vitamin A is a crucial fat-soluble vitamin known for its role in maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can support overall well-being and help meet daily nutrient requirements. These diced green chilies offer a convenient way to boost your intake of this important vitamin in various meals.
This product provides 4 grams of dietary fiber per 100g, making it a good source of fiber. Dietary fiber is essential for maintaining digestive regularity and can contribute to feelings of fullness, which may aid in weight management. Fiber also plays a role in supporting healthy blood sugar levels and cholesterol. Incorporating MAMA FRESCA ROASTED GREEN CHILI DICES into your diet can help you increase your daily fiber intake, supporting a healthy digestive system.
MAMA FRESCA ROASTED GREEN CHILI DICES are naturally low in calories and fat, with only 20 calories and 0 grams of total fat per 100g. This makes them a suitable addition for individuals monitoring their caloric or fat intake. Their low energy density allows for flavorful additions to meals without significantly increasing the overall calorie count. This can be beneficial for those aiming to create nutrient-dense meals while managing weight.
MAMA FRESCA ROASTED GREEN CHILI DICES are typically used as a flavor enhancer or ingredient in savory dishes. They are often added to provide a mild to moderate spicy kick and a distinct roasted flavor. A common portion size is around 25 grams, or about two tablespoons. They are a convenient pantry staple for quick meal preparation.
The primary caution for MAMA FRESCA ROASTED GREEN CHILI DICES is its sodium content, at 360mg per 100g. While this is not excessively high for a processed vegetable product, individuals on sodium-restricted diets should be mindful of their intake and consider the sodium contributed by other ingredients in their meal. The product contains calcium chloride, a firming agent, and citric acid, a common food acid, both of which are generally recognized as safe. There are no common allergens declared in the ingredient list. For most healthy individuals, these diced chilies can be consumed as part of a balanced diet without significant concerns, provided overall sodium intake is monitored.