MAMA LUCIA BEEF DINNER SIZE MEATBALLS receives a FoodScore of 12/100 (Avoid). The primary driver for this low score is the **presence of trans fat** and a **high saturated fat content**.
This product scores 12/100 (Avoid) on FoodScore due to its nutritional profile.
A significant concern is the 1.18g of trans fat per 100g, contributing to a lower score.
The product is high in sodium, with 717.65mg per 100g, impacting its overall healthfulness.
Classified as NOVA 4, MAMA LUCIA meatballs are ultra-processed, differing from a home-cooked version.
Consider this product for occasional use, focusing on portion control and balancing with other whole foods.
Scores -34 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
14.12g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
717.65mg
31% of Daily Value
+
What it brings to the table
Protein (14.1g)+10
−
What holds it back
Saturated fat (9.4g)-12
Sodium (717.6mg)-3
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
MAMA LUCIA BEEF DINNER SIZE MEATBALLS earns a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several nutritional factors. While the product receives a bonus of +10 points for its protein content of 14.12g per 100g, this is significantly offset by multiple penalties. A major concern is the presence of 1.18g of trans fat per 100g, which incurs a substantial -20 point penalty. Additionally, the high saturated fat content of 9.41g per 100g leads to a -12 point deduction. The sodium level, at 717.65mg per 100g, also contributes a -3 point penalty. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. When compared to a home-cooked version made with whole ingredients, MAMA LUCIA meatballs contain ingredients like hydrolyzed soy protein and sodium phosphate, which are typical of processed foods and not found in a simple homemade recipe, further highlighting its ultra-processed nature.
Health benefits
What the nutrients in mama lucia beef dinner size meatballs actually do for you, grounded in established dietary science.
Provides a Source of Protein
MAMA LUCIA BEEF DINNER SIZE MEATBALLS offers 14.12g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger, which is beneficial for overall dietary intake. This product can contribute to your daily protein needs, especially when consumed as part of a balanced meal.
Convenient Meal Component
This product provides a convenient option for quick meal preparation. For individuals with limited time for cooking, MAMA LUCIA meatballs can serve as a ready-to-heat protein source. Its pre-cooked nature reduces preparation time, making it a practical choice for busy weeknights or when a fast meal solution is needed. This convenience can help prevent reliance on less nutritious takeout options.
Source of Iron
MAMA LUCIA BEEF DINNER SIZE MEATBALLS contains 1.69mg of iron per 100g, contributing 9% of the Daily Value. Iron is a vital mineral involved in oxygen transport and energy production within the body. Adequate iron intake is important for preventing iron deficiency. While not a primary source, this product can contribute to your daily iron intake, particularly when combined with other iron-rich foods.
MAMA LUCIA BEEF DINNER SIZE MEATBALLS receives a FoodScore of 12/100 (Avoid). The primary driver for this low score is the presence of trans fat and a high saturated fat content.
How to eat it
MAMA LUCIA BEEF DINNER SIZE MEATBALLS are typically consumed as a main course, often paired with pasta, in sandwiches, or as part of a casserole. A common portion size is around 3 ounces (85g), which aligns with the declared serving size. Be mindful of the sodium and fat content when combining with other ingredients.
Pair with a generous serving of non-starchy vegetables like broccoli or spinach to increase fiber and nutrient intake.
Combine with whole wheat pasta or a whole grain bun to add dietary fiber and complex carbohydrates to your meal.
Consider using a smaller portion of meatballs and supplementing with a lean protein source like chicken or beans to reduce overall fat and sodium.
If using a sauce, opt for a low-sodium tomato-based sauce to help manage the total sodium content of your meal.
Things to keep in mind
Consumers should be aware of the high sodium content in MAMA LUCIA BEEF DINNER SIZE MEATBALLS, at 717.65mg per 100g, which can be a concern for individuals monitoring their blood pressure. The product also contains trans fat, an unhealthy fat that should be limited in the diet. Allergens declared on the label include milk and soy, due to ingredients like Romano cheese, Parmesan cheese, and hydrolyzed soy protein. Individuals with allergies to these ingredients should avoid this product. The presence of sodium phosphate is also noted, a common food additive that some individuals may choose to limit in their diet.
MAMA LUCIA BEEF DINNER SIZE MEATBALLS receives a FoodScore of 12/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high saturated fat, trans fat, and sodium content, along with its classification as an ultra-processed food. While it provides protein, its overall nutritional profile suggests moderation.
How does MAMA LUCIA BEEF DINNER SIZE MEATBALLS compare to other frozen meatballs?
Compared to some other frozen meatballs on the market, such as those from brands like Rosina or Farm Rich, MAMA LUCIA meatballs may have similar nutritional challenges regarding sodium and fat. It's important to check the nutrition label of any specific brand, as values can vary. Many frozen meatball options are ultra-processed and contain similar additives.
What is 'hydrolyzed soy protein' in the ingredient list?
Hydrolyzed soy protein is a common food additive derived from soybeans that has been broken down into smaller amino acids. It is often used as a flavor enhancer or to add protein to processed foods. For individuals with soy allergies, it is important to note its presence, as it is a soy-derived ingredient.
What is a reasonable portion size for these meatballs?
The declared serving size for MAMA LUCIA BEEF DINNER SIZE MEATBALLS is 3 ounces (approximately 85g), which is about 2-3 meatballs depending on their size. To manage intake of saturated fat, trans fat, and sodium, it is advisable to adhere to this serving size and balance your meal with plenty of vegetables and whole grains.
Can I eat these meatballs if I'm trying to reduce my sodium intake?
Given that MAMA LUCIA BEEF DINNER SIZE MEATBALLS contain 717.65mg of sodium per 100g, they are not ideal for individuals actively trying to reduce sodium intake. This amount represents a significant portion of the recommended daily sodium limit. If consumed, it should be done very sparingly and balanced with a diet otherwise very low in sodium.