MAMA LUCIA FULLY COOKED HOMESTYLE MEATBALLS, HOMESTYLE
MAMA LUCIA FULLY COOKED HOMESTYLE MEATBALLS score 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
FoodScore: 41/100 (Poor) for MAMA LUCIA FULLY COOKED HOMESTYLE MEATBALLS.
A serving contains 705.88mg of sodium, contributing significantly to daily intake.
This product is classified as NOVA class 4, indicating it is ultra-processed.
Provides 14.12g of protein per 100g serving.
Consider pairing with whole grains and vegetables to balance the meal.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
14.12g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
705.88mg
31% of Daily Value
+
What it brings to the table
Protein (14.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.9g)-5
Sodium (705.9mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
MAMA LUCIA FULLY COOKED HOMESTYLE MEATBALLS received a FoodScore of 41/100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. While the product does offer a notable 14.12g of protein per 100g, earning a bonus, this is offset by several factors. The sodium content is high at 705.88mg per 100g, contributing to a penalty. Additionally, the 5.88g of saturated fat per 100g also negatively affects the score. The ingredient list includes mechanically separated turkey and soy protein concentrate, which are indicators of processing. Compared to a home-cooked version using whole ingredients, this product contains more added ingredients and a higher sodium level, which typically results in a lower FoodScore.
Health benefits
What the nutrients in mama lucia fully cooked homestyle meatballs, homestyle actually do for you, grounded in established dietary science.
Convenient Protein Source
MAMA LUCIA meatballs offer a convenient source of protein, with 14.12g per 100g. Protein is essential for muscle maintenance and repair, and incorporating it into meals can help with satiety. For individuals with limited time for meal preparation, these fully cooked meatballs can quickly add a protein component to a meal, reducing the need for extensive cooking.
Iron Contribution
This product provides 2.12mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, it can contribute to daily iron intake, especially for those who may struggle to meet their needs through other dietary sources.
Versatile Meal Component
The nature of MAMA LUCIA meatballs makes them a versatile ingredient for various dishes. They can be easily incorporated into pasta dishes, sub sandwiches, or served alongside vegetables. This versatility can help individuals create meals quickly, which can be beneficial for busy schedules, allowing for a structured meal rather than skipping it.
MAMA LUCIA FULLY COOKED HOMESTYLE MEATBALLS score 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
MAMA LUCIA FULLY COOKED HOMESTYLE MEATBALLS are typically consumed as part of a main meal, often with pasta or in a sandwich. A common serving size is 3 ounces, which is approximately 85g. Be mindful of the sodium contribution when pairing with other ingredients.
Pair with a generous portion of non-starchy vegetables like broccoli or spinach to increase fiber and micronutrient intake.
Serve with whole-wheat pasta or brown rice to add complex carbohydrates and fiber, balancing the meal's nutritional profile.
Consider using a smaller portion of meatballs and supplementing with plant-based protein sources like lentils or beans in your sauce to reduce overall sodium and saturated fat.
Use these meatballs in a homemade soup or stew, diluting the overall sodium content with a low-sodium broth and additional vegetables.
Things to keep in mind
Individuals with soy allergies should note the presence of soy protein concentrate and hydrolyzed soy protein concentrate in the ingredient list. The product's high sodium content, at 705.88mg per 100g, is a significant consideration, especially for those monitoring their blood pressure or who have a history of cardiovascular issues. The inclusion of mechanically separated turkey and other processed ingredients places this product in the ultra-processed category, which is generally associated with a less favorable nutritional profile compared to whole foods. Consumers sensitive to modified food starch or dextrose may also wish to review the ingredient list carefully.
Is MAMA LUCIA FULLY COOKED HOMESTYLE MEATBALLS healthy?
MAMA LUCIA FULLY COOKED HOMESTYLE MEATBALLS received a FoodScore of 41/100 (Poor). While it provides protein and some iron, its classification as an ultra-processed food and high sodium content mean it is not a top choice for regular consumption if you are aiming for a diet rich in whole, minimally processed foods.
How does MAMA LUCIA compare to other frozen meatballs?
Compared to other frozen meatballs, such as those from brands like Rosina or Farm Rich, MAMA LUCIA's nutritional profile can vary. Many frozen meatball products share similar characteristics, including being ultra-processed and having high sodium and saturated fat levels. Always check the specific nutrition facts and ingredient list of any product for a direct comparison.
What is 'mechanically separated turkey'?
Mechanically separated turkey is a paste-like meat product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products and contributes to the overall protein content but is also a marker of ultra-processing.
What is a reasonable portion size for these meatballs?
A reasonable portion size is typically 3 ounces (approximately 85g), as indicated on the label. This portion provides 14.12g of protein and 705.88mg of sodium. To manage sodium intake, it's advisable to limit other high-sodium foods in the same meal.
Can I use these meatballs in a low-sodium diet?
Due to the high sodium content of 705.88mg per 100g, MAMA LUCIA FULLY COOKED HOMESTYLE MEATBALLS are generally not suitable for a low-sodium diet. If you are monitoring your sodium intake, it would be better to opt for homemade meatballs where you can control the salt content, or choose products specifically labeled as low sodium.