MAMA LUCIA MEATBALLS, CLASSIC FLAME BROILED, scores 41/100 (Poor) due to its **ultra-processed nature** and high sodium content, despite providing a notable amount of protein.
This product received a FoodScore of 41/100, classifying it as Poor.
Each 100g serving provides 14.12g of protein, contributing to satiety.
A significant concern is the 705.88mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is ultra-processed, differing from a home-cooked alternative.
Consider portion control to manage sodium intake when incorporating these meatballs into meals.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
14.12g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
705.88mg
31% of Daily Value
+
What it brings to the table
Protein (14.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.9g)-5
Sodium (705.9mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
MAMA LUCIA MEATBALLS, CLASSIC FLAME BROILED, earned a FoodScore of 41 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product does offer a notable 14.12g of protein per 100g, contributing a bonus, this is offset by several nutritional drawbacks. The saturated fat content of 5.88g per 100g leads to a penalty, as does the high sodium level at 705.88mg per 100g. The presence of mechanically separated turkey and hydrolyzed soy protein indicates a complex manufacturing process, further aligning with its ultra-processed designation. Compared to a home-cooked version made with whole ingredients, this product contains more sodium and less fiber (1.2g), and lacks the diverse micronutrient profile typically found in less processed foods. The score reflects a balance of its protein contribution against its processing level and specific nutrient densities.
Health benefits
What the nutrients in mama lucia meatballs, classic flame broiled actually do for you, grounded in established dietary science.
Protein Contribution
MAMA LUCIA MEATBALLS provide 14.12g of protein per 100g serving, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and for producing enzymes and hormones. Including a good source of protein in meals can also help with satiety, potentially reducing overall calorie intake throughout the day. This product can be a convenient way to add protein to a meal, especially when time for meal preparation is limited.
Iron Source
This product offers 2.12mg of iron per 100g, accounting for 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. While not a primary source, the iron content in MAMA LUCIA MEATBALLS can contribute to your daily intake, especially when combined with other iron-rich foods.
Convenient Meal Component
MAMA LUCIA MEATBALLS are a pre-cooked and flame-broiled option, offering significant convenience for quick meal preparation. For individuals with limited time or cooking skills, these meatballs can serve as a ready-to-eat protein source that requires minimal effort. This convenience can help ensure that meals are prepared and consumed, rather than skipping meals or opting for less nutritious fast-food alternatives, fitting into a busy lifestyle.
MAMA LUCIA MEATBALLS, CLASSIC FLAME BROILED, scores 41/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing a notable amount of protein.
How to eat it
MAMA LUCIA MEATBALLS are typically consumed as a quick protein component in various meals. They are often heated and served with pasta, in sandwiches, or as part of a casserole. A common portion is around 3 ounces, which is the declared serving size. The main pitfall is often pairing them with other high-sodium or refined carbohydrate foods.
Pair these meatballs with a generous serving of vegetables and a whole grain to create a more balanced meal, helping to increase fiber and micronutrient intake.
Consider using a smaller portion of meatballs and supplementing with plant-based protein sources like lentils or beans to reduce overall sodium and saturated fat.
When adding to pasta, opt for whole wheat pasta and a low-sodium tomato sauce to enhance the nutritional profile of the meal.
These meatballs can be sliced and added to a salad for a quick protein boost, ensuring to balance the meal with plenty of fresh produce.
Things to keep in mind
Consumers should be aware of the high sodium content in MAMA LUCIA MEATBALLS, with 705.88mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. The ingredient list includes mechanically separated turkey and hydrolyzed soy protein, which are common in ultra-processed foods and may be a concern for those avoiding highly processed ingredients. The product also contains soy, which is a common allergen. While not explicitly listed as a major allergen, individuals with sensitivities to corn or soy derivatives might react to ingredients like dextrose or modified food starch. Always check the full ingredient list if you have specific dietary restrictions or allergies.
Is MAMA LUCIA MEATBALLS, CLASSIC FLAME BROILED healthy?
MAMA LUCIA MEATBALLS received a FoodScore of 41/100 (Poor). While they provide a good amount of protein (14.12g per 100g), they are also high in sodium (705.88mg per 100g) and saturated fat (5.88g per 100g). As a NOVA class 4 ultra-processed food, it is not considered a primary choice for a health-promoting diet, but can be consumed in moderation.
How does MAMA LUCIA MEATBALLS compare to other brands?
Compared to a generic, home-cooked meatball made with lean ground meat and fresh ingredients, MAMA LUCIA MEATBALLS will typically have higher sodium and be more processed. For instance, a brand like Rosina Italian Style Cooked Meatballs also falls into the prepared meatball category, and while specific nutrient profiles vary, many similar products share the characteristic of being ultra-processed and higher in sodium than homemade versions. Always compare the nutrition labels.
What is 'mechanically separated turkey' in the ingredients?
Mechanically separated turkey is a paste-like meat product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, contributing to the overall protein content but also indicating a higher degree of processing. Its inclusion contributes to the product's NOVA class 4 designation.
What is a reasonable portion size for these meatballs?
The suggested serving size is 3 ounces (approximately 85g), which provides 200 calories, 12g of protein, and 600mg of sodium. To manage sodium and saturated fat intake, it's advisable to stick to this portion or even reduce it, especially if you are pairing the meatballs with other sodium-rich components in your meal. Balancing with plenty of vegetables is key.
Can I freeze MAMA LUCIA MEATBALLS after opening?
Yes, if you have opened the package and not used all the meatballs, you can typically freeze the remainder. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn and maintain quality. This can help extend their shelf life and reduce food waste. Always check the package for specific storage instructions after opening.