MAMA LUCIA TURKEY MEATBALLS received a FoodScore of 43/100 (Poor), primarily due to its classification as **ultra-processed** and high sodium content.
MAMA LUCIA TURKEY MEATBALLS scored 43/100 (Poor) on FoodScore.
This product is classified as NOVA 4, indicating it is ultra-processed.
A serving contains 858.82mg of sodium per 100g, contributing significantly to daily intake.
Compared to a home-cooked version, this product contains more sodium and is less nutrient-dense.
Consider this product for occasional use, focusing on portion control.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
14.12g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
858.82mg
37% of Daily Value
+
What it brings to the table
Protein (14.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (4.1g)-2
Sodium (858.8mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 43
MAMA LUCIA TURKEY MEATBALLS earned a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. The product's high sodium content, at 858.82mg per 100g, also led to a substantial penalty of -4 points. Additionally, the 4.12g of saturated fat per 100g resulted in a -2 point deduction. While the product does offer a notable 14.12g of protein per 100g, earning a +10 point bonus, and a small bonus for iron content (2.12mg, 12% DV), these positive aspects are outweighed by the penalties. The presence of ingredients like mechanically separated turkey and hydrolyzed soy protein are indicators of its processed nature. Compared to a home-cooked turkey meatball made with whole ingredients, MAMA LUCIA TURKEY MEATBALLS contains a higher amount of sodium and includes more processed components, contributing to its lower FoodScore.
Health benefits
What the nutrients in mama lucia turkey meatballs actually do for you, grounded in established dietary science.
Source of Protein
MAMA LUCIA TURKEY MEATBALLS provide 14.12g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods into meals can help manage hunger and support overall dietary goals, especially when combined with other nutrient-dense foods.
Convenient Meal Component
This product offers a convenient option for quick meal preparation. For individuals with limited time for cooking, MAMA LUCIA TURKEY MEATBALLS can serve as a ready-to-heat protein source. Its pre-cooked format reduces preparation time, making it a practical choice for busy weeknights or when a quick protein addition is needed, helping to ensure a meal is consumed rather than skipped.
Iron Contribution
MAMA LUCIA TURKEY MEATBALLS contribute 2.12mg of iron per 100g, providing 12% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. While not a primary source, this contribution can help meet daily iron needs, especially when part of a varied diet that includes other iron-rich foods.
MAMA LUCIA TURKEY MEATBALLS received a FoodScore of 43/100 (Poor), primarily due to its classification as ultra-processed and high sodium content.
How to eat it
MAMA LUCIA TURKEY MEATBALLS are typically consumed as a main protein in pasta dishes, sandwiches, or as an appetizer. A common serving size is 3 ounces (approximately 85g). Be mindful of the sodium content when pairing with other ingredients.
Pair MAMA LUCIA TURKEY MEATBALLS with a generous portion of vegetables and a whole grain pasta or brown rice to create a more balanced meal.
To reduce overall sodium intake, combine these meatballs with low-sodium sauces or make your own sauce from scratch using fresh tomatoes and herbs.
Consider using these meatballs as a flavorful addition to a salad, cutting them in half and serving alongside mixed greens and a light vinaigrette.
Portion control is key; stick to the recommended serving size of 3 ounces to manage the intake of sodium and saturated fat.
Things to keep in mind
Individuals with allergies to milk or soy should note that MAMA LUCIA TURKEY MEATBALLS contain both Romano cheese and Parmesan cheese (milk), as well as hydrolyzed soy protein and soy protein concentrate. The high sodium content (858.82mg per 100g) is a significant consideration, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The presence of sodium phosphate as an additive should also be noted, as phosphates can be a concern for individuals with kidney conditions. As an ultra-processed food, it may contain ingredients that some individuals prefer to limit in their diet.
MAMA LUCIA TURKEY MEATBALLS received a FoodScore of 43/100 (Poor). While they provide protein and some iron, their classification as ultra-processed and high sodium content are significant nutritional considerations. They can be part of a diet, but moderation and pairing with nutrient-dense foods are recommended.
How do MAMA LUCIA TURKEY MEATBALLS compare to other frozen meatballs?
Compared to some other frozen meatball brands, MAMA LUCIA TURKEY MEATBALLS may have similar or higher sodium levels. For example, brands like Farm Rich Homestyle Meatballs might present a similar nutritional profile in terms of processing and sodium. Always check the nutrition facts panel of specific products for direct comparison, especially for sodium and saturated fat.
What is 'mechanically separated turkey' in the ingredient list?
Mechanically separated turkey is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products and contributes to the overall processed nature of the food.
What is a reasonable portion size for MAMA LUCIA TURKEY MEATBALLS?
The declared serving size is 3 ounces (approximately 85g). Adhering to this portion size helps manage the intake of sodium and saturated fat. For a balanced meal, consider this portion as the protein component and fill the rest of your plate with vegetables and whole grains.
Can MAMA LUCIA TURKEY MEATBALLS be used in a low-sodium diet?
With 858.82mg of sodium per 100g, MAMA LUCIA TURKEY MEATBALLS are high in sodium. They are generally not suitable for individuals strictly following a low-sodium diet. If consumed, it is crucial to balance the rest of the day's intake with very low-sodium foods to stay within dietary guidelines.