MARGHERITA BARBECUE FLAVOR MEATBALLS, BARBECUE scores 37/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium.
This product received a FoodScore of 37/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 530.97mg of sodium and 7.96g of saturated fat per 100g.
Compared to whole-food snacks like almonds or a hard-boiled egg, this product offers less fiber and more added sugar.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
15.04g
30% of Daily Value
Added sugar
3.09g
6% of Daily Value
Sodium
530.97mg
23% of Daily Value
+
What it brings to the table
Protein (15.0g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (3.1g)-1
Saturated fat (8.0g)-9
Sodium (531.0mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
MARGHERITA BARBECUE FLAVOR MEATBALLS, BARBECUE received a FoodScore of 37 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product provides 15.04g of protein per 100g, earning a bonus, this is offset by several nutritional concerns. It contains 7.96g of saturated fat per 100g, leading to a substantial penalty. Additionally, the presence of 3.09g of added sugar and 530.97mg of sodium per 100g further detracts from its score. The ingredient list includes sugar, maltodextrin, and natural smoke flavor, which are common in ultra-processed items. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, MARGHERITA meatballs offer significantly less dietary fiber and a higher concentration of less desirable nutrients like saturated fat and sodium.
Health benefits
What the nutrients in margherita barbecue flavor meatballs, barbecue actually do for you, grounded in established dietary science.
Source of Protein
This product provides 15.04g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. Including protein in snacks can help with satiety and support overall bodily functions. For individuals looking to increase their protein consumption, this product can serve as a convenient option.
Convenient Snack Option
MARGHERITA BARBECUE FLAVOR MEATBALLS offer a ready-to-eat format, making them a convenient choice for quick snacks or additions to meals. Their pre-cooked nature means minimal preparation is required, which can be beneficial for individuals with limited time. This convenience can help in situations where a more elaborate meal or snack is not feasible, providing a source of calories and protein on the go.
Contains Vitamin A
The product contributes 29% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. While not a primary source, this contribution can help meet daily requirements, especially when consumed as part of a varied diet. The presence of Vitamin A is a minor nutritional highlight for this MARGHERITA product.
MARGHERITA BARBECUE FLAVOR MEATBALLS, BARBECUE scores 37/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium.
How to eat it
MARGHERITA BARBECUE FLAVOR MEATBALLS are typically consumed as a snack or as a component of a larger meal. A common serving size is 3 meatballs. Due to their flavor profile, they are often paired with other foods.
To improve the nutritional balance, pair these meatballs with a serving of vegetables like carrot sticks or bell pepper slices.
Consider using them as a protein component in a small salad, adding fiber and micronutrients from leafy greens.
Be mindful of portion sizes; the serving size of 3 meatballs helps manage intake of sodium and saturated fat.
Avoid pairing with other high-sodium or high-sugar items to prevent excessive intake of these nutrients.
Things to keep in mind
Consumers should be aware that MARGHERITA BARBECUE FLAVOR MEATBALLS are an ultra-processed food. The ingredient list includes BHA and propyl gallate, which are preservatives. While generally recognized as safe by regulatory bodies in small amounts, some individuals prefer to limit their intake of such additives. The product also contains 530.97mg of sodium per 100g, which is a considerable amount for individuals monitoring their sodium intake, such as those with hypertension. The presence of sugar and maltodextrin contributes to the added sugar content, which may be a consideration for individuals managing blood sugar levels.
MARGHERITA BARBECUE FLAVOR MEATBALLS received a FoodScore of 37/100, indicating a 'Poor' nutritional profile. This is largely due to its classification as an ultra-processed food and its content of saturated fat, sodium, and added sugar. While it provides protein, it is not considered a healthy choice for regular consumption.
How does MARGHERITA compare to other snack options?
Compared to whole-food snack alternatives like a hard-boiled egg or a handful of almonds, MARGHERITA BARBECUE FLAVOR MEATBALLS are higher in saturated fat, sodium, and added sugars, and lack fiber. For example, a comparable protein snack like a Jack Link's Original Beef Jerky also tends to be high in sodium but often has less saturated fat and added sugar per serving, depending on the specific product.
What is 'natural smoke flavor' in the ingredient list?
Natural smoke flavor is a food additive used to impart a smoky taste without the process of traditional smoking. It is typically derived from the controlled burning of wood. While it provides flavor, it does not contribute significant nutritional value and is often found in ultra-processed foods.
What is a reasonable portion size for these meatballs?
The declared serving size is 3 meatballs. Adhering to this portion size helps manage the intake of nutrients like sodium (530.97mg per 100g) and saturated fat (7.96g per 100g). Consuming larger portions would significantly increase your intake of these components, which may not align with dietary guidelines.
Can I include these meatballs in a balanced diet?
While MARGHERITA BARBECUE FLAVOR MEATBALLS are an ultra-processed food, they can be included in a balanced diet in moderation. It is advisable to balance their consumption with nutrient-dense whole foods such as fruits, vegetables, and whole grains. Consider them an occasional snack rather than a daily staple to maintain overall dietary quality.