MARGHERITA ITALIAN STYLE MEATBALLS receive a FoodScore of 37/100 (Poor). The primary drivers for this score are the product's classification as ultra-processed and its elevated sodium content.
This product scores 37/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 750mg of sodium, contributing significantly to the penalty score.
Compared to a home-cooked version, this product has a higher sodium and saturated fat content.
Consider portion control to manage intake of saturated fat and sodium.
Scores -9 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.43g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Protein (16.4g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (7.9g)-9
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
MARGHERITA ITALIAN STYLE MEATBALLS achieved a FoodScore of 37 out of 100, placing them in the 'Poor' category. This score is primarily influenced by several factors. On the positive side, the product received 10 bonus points for its protein content of 16.4g per 100g, and an additional 2 points for its Vitamin A content. However, these benefits are outweighed by several penalties. A significant deduction of 9 points was applied due to the saturated fat content of 7.9g per 100g. The sodium level of 750mg per 100g resulted in a 3-point penalty. Furthermore, its classification as NOVA class 4, indicating it is an ultra-processed food, incurred a substantial 10-point penalty. An additional 3 points were deducted for containing concentrated ultra-processed fat. The ingredient list includes items like dextrose and corn syrup, which are sources of added sugars, although the product declares 0g of added sugar per 100g. Compared to a home-cooked version made with whole ingredients, this MARGHERITA product contains a higher concentration of sodium and saturated fat, and includes several food additives not typically found in a homemade recipe.
Health benefits
What the nutrients in margherita italian style meatballs actually do for you, grounded in established dietary science.
Source of Protein
MARGHERITA ITALIAN STYLE MEATBALLS provide 16.4g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger and support overall body function. This product can contribute to your daily protein intake, especially when paired with other protein sources.
Contains Vitamin A
This product contributes 32% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and cell growth. While not a primary source, the amount present can supplement your intake of this fat-soluble vitamin. It is important to obtain Vitamin A from a variety of food sources, including fruits and vegetables.
Convenient Meal Component
For individuals seeking a quick meal solution, these meatballs offer convenience as a prepared food item. They can be easily heated and added to various dishes, reducing preparation time. While convenience is a benefit, it is important to consider the overall nutritional profile of the meal when incorporating such products into a regular diet.
MARGHERITA ITALIAN STYLE MEATBALLS receive a FoodScore of 37/100 (Poor). The primary drivers for this score are the product's classification as ultra-processed and its elevated sodium content.
How to eat it
MARGHERITA ITALIAN STYLE MEATBALLS are typically consumed as a main dish component, often served with pasta, in sandwiches, or as an appetizer. A common portion is 2 meatballs, but it's important to be mindful of the sodium and saturated fat content when determining serving sizes.
Pair with a large serving of non-starchy vegetables like broccoli or spinach to add fiber and micronutrients.
Combine with whole wheat pasta or brown rice to increase dietary fiber and complex carbohydrates.
Consider using these meatballs as an occasional convenience item rather than a daily staple to manage sodium intake.
If using in a sauce, opt for a low-sodium tomato sauce to help balance the overall sodium content of the meal.
Things to keep in mind
The ingredient list for MARGHERITA ITALIAN STYLE MEATBALLS includes several food additives. Preservatives such as potassium sorbate, potassium lactate, BHA, propyl gallate, and citric acid are present to maintain product freshness and extend shelf life. Individuals with sensitivities to these additives should be aware. The product also contains Parmesan cheese, which includes milk, making it unsuitable for those with a milk allergy. While the product does not contain high levels of added sugars, the presence of dextrose and corn syrup contributes to the overall processed nature. The high sodium content of 750mg per 100g is a consideration for individuals monitoring their sodium intake, such as those with hypertension.
MARGHERITA ITALIAN STYLE MEATBALLS received a FoodScore of 37/100, categorized as 'Poor.' This is largely due to its classification as an ultra-processed food and its high sodium and saturated fat content. While it provides protein, it's important to consider these factors in the context of your overall diet.
How does MARGHERITA compare to other prepared meatballs?
Compared to other prepared meatballs, such as those from brands like Johnsonville or store-brand varieties, MARGHERITA ITALIAN STYLE MEATBALLS' nutritional profile for sodium and saturated fat may vary. Always check the nutrition facts label, as some brands may offer lower sodium or fat options, or include different types of protein sources.
What is the role of 'flavorings' in the ingredient list?
The term 'flavorings' on an ingredient list typically refers to a blend of substances used to impart a specific taste to the food. These can be derived from natural or artificial sources. Without further specification, it is difficult to determine the exact components or their specific impact on the product's nutritional profile.
What is a reasonable portion size for these meatballs?
The declared serving size is 2 meatballs. This portion provides a significant amount of protein but also contributes to your daily intake of sodium and saturated fat. To manage these nutrients, consider sticking to the recommended serving size and balancing your meal with other nutrient-dense foods.
Can I freeze MARGHERITA ITALIAN STYLE MEATBALLS?
Yes, if the product is purchased fresh and not previously frozen, you can typically freeze MARGHERITA ITALIAN STYLE MEATBALLS for later use. Ensure they are stored in an airtight container to prevent freezer burn and maintain quality. Always follow the manufacturer's storage and handling instructions on the packaging.