MARGHERITA MEATBALL CALZONE STUFFED WITH MEATBALLS, MARINARA SAUCE, MOZZARELLA, PROVOLONE AND RICOTTA, SPRINKLED WITH GRATED PARMESAN, GRATED ROMANO, PARSLEY AND OREGANO, MEATBALL
The MARGHERITA MEATBALL CALZONE scores 41/100 (Poor) on FoodScore, primarily due to its **high sodium content** and classification as an **ultra-processed food**.
This MARGHERITA calzone received a FoodScore of 41/100, indicating a poor nutritional profile.
It provides a notable 15.2g of protein per 100g, contributing to satiety.
A significant concern is the high sodium content at 803.03mg per 100g.
Classified as NOVA 4, this product is ultra-processed, similar to many other frozen convenience meals.
Consider this as an occasional meal rather than a regular dietary staple.
Scores +9 points above the condiment category average (32/100 across 822 foods).
Fiber
1g
4% of Daily Value
Protein
15.2g
30% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
803.03mg
35% of Daily Value
+
What it brings to the table
Protein (15.2g)+10
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (7.1g)-8
Sodium (803.0mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
The MARGHERITA MEATBALL CALZONE earns a FoodScore of 41/100, placing it in the 'Poor' category. This score reflects a combination of nutritional factors. On the positive side, the product receives a bonus for its protein content, providing 15.2g per 100g, and for several micronutrients including Calcium (16% DV), Iron (13% DV), and Vitamin A (17% DV). However, these benefits are significantly outweighed by several penalties. The calzone is penalized for its saturated fat content (7.07g per 100g) and its very high sodium level, at 803.03mg per 100g. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, incurring a substantial penalty. The presence of ingredients like soybean oil and palm oil also contributes to a penalty for concentrated ultra-processed fat. Compared to a generic unbranded meatball calzone, the MARGHERITA version's nutritional profile is broadly similar, with high sodium and saturated fat being consistent concerns for this food type.
Health benefits
What the nutrients in margherita meatball calzone stuffed with meatballs, marinara sauce, mozzarella, provolone and ricotta, sprinkled with grated parmesan, grated romano, parsley and oregano, meatball actually do for you, grounded in established dietary science.
Source of Protein
This calzone provides 15.2g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including enzyme production and tissue repair. For individuals looking for a quick meal option that offers a substantial protein contribution, this product can serve that purpose, though it should be balanced with other nutrient-dense foods.
Contains Essential Minerals
The MARGHERITA MEATBALL CALZONE contributes to your intake of certain essential minerals. Per 100g, it provides 16% DV for calcium and 13% DV for iron. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy metabolism. While not a primary source for all micronutrients, these contributions can help meet daily requirements when consumed as part of a varied diet.
Provides Vitamin A
With 17% DV of Vitamin A per 100g, this product offers a notable amount of this fat-soluble vitamin. Vitamin A is important for vision, immune function, and skin health. Including foods that provide Vitamin A can help support these bodily systems. However, it's important to consider the overall nutritional context of the product when relying on it for vitamin intake.
The MARGHERITA MEATBALL CALZONE scores 41/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Calzones like the MARGHERITA MEATBALL CALZONE are typically consumed as a convenient, ready-to-eat meal. They are often eaten alone or with a simple side salad. Given its nutritional profile, it's best viewed as an occasional meal rather than a regular part of your diet.
Pair with a large side salad with a light vinaigrette to increase fiber and vegetable intake.
Consider sharing one calzone or consuming half to manage sodium and saturated fat intake.
Balance this meal with other low-sodium, high-fiber foods throughout the day to maintain overall dietary quality.
Avoid adding extra salty condiments or cheeses to prevent further increasing the sodium load.
Things to keep in mind
Consumers should be aware of the high sodium content in the MARGHERITA MEATBALL CALZONE, which is 803.03mg per 100g. Individuals monitoring their blood pressure or those on a sodium-restricted diet should consume this product sparingly. The ingredient list also includes soybean oil and palm oil, which contribute to the saturated fat content and the product's ultra-processed classification. Common allergens present include wheat, milk, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. As an ultra-processed food, it is generally recommended to limit intake of such products for optimal long-term health.
The MARGHERITA MEATBALL CALZONE scores 41/100 (Poor) on FoodScore. While it offers protein and some micronutrients like calcium and iron, its high sodium and saturated fat content, along with its ultra-processed nature, mean it is not considered a healthy choice for regular consumption. It's best enjoyed in moderation.
How does MARGHERITA MEATBALL CALZONE compare to a generic calzone?
Compared to a generic unbranded meatball calzone, the MARGHERITA version has a broadly similar nutritional profile. Both typically feature high levels of sodium and saturated fat due to their cheese and meat content. For example, a similar frozen calzone from a brand like Totino's would likely present comparable nutritional challenges, emphasizing that this is a common characteristic of the food category.
What is the impact of 'enriched unbleached wheat flour' in this product?
Enriched unbleached wheat flour means that certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron have been added back to the flour after processing. While this addresses nutrient deficiencies, it is still a refined grain. It does not offer the same fiber or nutrient density as whole wheat flour.
What is a reasonable portion size for this calzone?
The declared serving size is 1 CALZONE. However, given its high calorie, sodium, and saturated fat content, considering half a calzone as a portion, especially when paired with a large salad, could be a strategy to manage intake. Always consider your overall daily dietary goals.
Can this calzone be part of a weight management plan?
Due to its calorie density (332.83 calories per 100g) and high fat content, the MARGHERITA MEATBALL CALZONE would need careful portion control to fit into a weight management plan. Its ultra-processed nature also suggests it may be less satiating than whole, unprocessed foods, potentially leading to overconsumption. Occasional, mindful consumption is key.