MARIE CALLENDER'S BLUEBERRY PIE, BLUEBERRY receives a FoodScore of 24/100 (Avoid), primarily due to its significant **added sugar** and **saturated fat** content, alongside its classification as an ultra-processed food.
This MARIE CALLENDER'S pie scores 24/100, indicating it should be avoided for regular consumption.
A single serving contains 12.2g of added sugar, contributing to a -15 penalty in its FoodScore.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It contains 6.5g of saturated fat per 100g, incurring a -7 penalty.
Consider this pie as an occasional treat rather than a dietary staple.
Scores +9 points above the sweet category average (15/100 across 1084 foods).
Fiber
4.1g
15% of Daily Value
Protein
2.44g
5% of Daily Value
Added sugar
12.2g
24% of Daily Value
Sodium
130.08mg
6% of Daily Value
+
What it brings to the table
Fiber (4.1g)+4
Micronutrients (Iron)+2
−
What holds it back
Added sugar (12.2g)-15
Saturated fat (6.5g)-7
Ultra-processed (NOVA 4)-10
Why it scores 24
MARIE CALLENDER'S BLUEBERRY PIE, BLUEBERRY earned a FoodScore of 24/100, placing it in the 'Avoid' category. This score is largely influenced by several nutritional factors. The most significant penalty comes from its added sugar content, which stands at 12.2g per 100g. This amount contributes a substantial -15 penalty to the overall score. Additionally, the pie contains 6.5g of saturated fat per 100g, leading to a -7 penalty. The ingredient list includes soybean oil and hydrogenated soybean oil in the crust, which contributes to the fat content. Furthermore, the product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a -10 penalty. While the pie does offer some fiber at 4.1g per 100g and a small amount of iron (2.11mg, 12% DV), these bonuses (+4 for fiber, +2 for micronutrients) are not enough to offset the significant penalties. Compared to a generic unbranded blueberry pie, this MARIE CALLENDER'S product aligns with typical nutritional profiles for this category, often high in added sugars and fats.
Health benefits
What the nutrients in marie callender's blueberry pie, blueberry actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This blueberry pie offers 4.1g of dietary fiber per 100g. Fiber is an important component of a balanced diet, contributing to digestive health and satiety. While not a primary source, this amount can contribute to your daily fiber intake, especially when consumed as part of a meal. The fiber comes from the blueberries and apples in the filling, as well as the wheat flour in the crust.
Source of Iron
MARIE CALLENDER'S BLUEBERRY PIE provides 2.11mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various bodily functions. This contribution can be a small part of meeting daily iron needs, particularly for individuals who may need to increase their iron intake. The iron is likely present due to the enriched wheat flour used in the crust.
Convenient Dessert Option
As a pre-made frozen pie, this product offers convenience for those seeking a quick dessert option without the need for extensive preparation. While not a health-focused benefit, the ease of preparation can be a practical advantage for busy individuals or when hosting. It can be a suitable choice for an occasional treat, fitting into a varied diet when consumed in moderation.
MARIE CALLENDER'S BLUEBERRY PIE, BLUEBERRY receives a FoodScore of 24/100 (Avoid), primarily due to its significant added sugar and saturated fat content, alongside its classification as an ultra-processed food.
How to eat it
Blueberry pie is typically consumed as a dessert, often after a meal or as a standalone treat. A common portion size is a slice, and it can be enjoyed warm or at room temperature. Due to its nutritional profile, it's best viewed as an occasional indulgence rather than a regular part of your diet.
To manage portion size, consider cutting the pie into smaller slices than the suggested 0.111 pie serving, especially if pairing with other foods.
Pair a small slice with a serving of plain Greek yogurt or fresh fruit to add protein and additional fiber, which can help balance the meal.
Consider this pie for special occasions or infrequent treats rather than a daily dessert option to limit intake of added sugars and saturated fats.
If you enjoy pie regularly, explore recipes for homemade versions where you can control the amount of added sugar and type of fat used in the crust.
Things to keep in mind
Consumers should be aware that MARIE CALLENDER'S BLUEBERRY PIE contains enriched wheat flour, meaning it contains wheat, a common allergen. Individuals with celiac disease or gluten sensitivity should avoid this product. The presence of soybean oil and hydrogenated soybean oil also indicates soy, another common allergen. Due to its high content of added sugar (12.2g per 100g) and saturated fat (6.5g per 100g), individuals managing blood sugar levels, such as those with diabetes, or those monitoring their fat intake for cardiovascular health, should consume this product with caution and in very limited quantities. The product's classification as ultra-processed (NOVA 4) suggests it contains ingredients and processing methods that may not support optimal long-term health when consumed frequently.
MARIE CALLENDER'S BLUEBERRY PIE, BLUEBERRY has a FoodScore of 24/100, placing it in the 'Avoid' category. This is primarily due to its high content of added sugar (12.2g per 100g) and saturated fat (6.5g per 100g), and its classification as an ultra-processed food. While it offers some fiber and iron, these do not outweigh the less favorable nutritional aspects for regular consumption.
How does MARIE CALLENDER'S BLUEBERRY PIE compare to a generic blueberry pie?
MARIE CALLENDER'S BLUEBERRY PIE, BLUEBERRY is nutritionally similar to a generic unbranded blueberry pie. Both typically feature significant amounts of added sugar and fat. This specific product's ingredient list, including sugar and soybean oil and hydrogenated soybean oil, aligns with what you would expect in a standard commercially prepared pie.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a common food additive used as a thickener and stabilizer in many processed foods, including pies. It helps achieve the desired texture in the filling and prevents separation. While generally recognized as safe, it contributes to the product's ultra-processed nature.
What is a reasonable portion size for this pie?
The declared serving size is 0.111 pie. Given its FoodScore of 24/100 and its high content of added sugar and saturated fat, it is best consumed in moderation. For most individuals, a smaller slice than the standard serving, perhaps shared, would be a more appropriate occasional portion to manage caloric and sugar intake.
Are there other dessert options that are better choices?
Yes, for a more nutritionally favorable dessert, consider options like fresh fruit, a small bowl of plain yogurt with berries, or a homemade fruit crisp with reduced sugar. Compared to a Sara Lee frozen pie, this MARIE CALLENDER'S pie will likely have a similar nutritional profile, as both are typically ultra-processed desserts high in added sugars and fats. Opting for less processed alternatives can help reduce your intake of added sugars and provide more beneficial nutrients.