MARIE CALLENDER'S CHICKEN POT PIE STYLE SOUP, CHICKEN POT PIE
MARIE CALLENDER'S CHICKEN POT PIE STYLE SOUP scores 40/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content, despite having no added sugar.
This product received a FoodScore of 40/100, indicating a Poor nutritional rating.
It contains 0g of added sugar, which is a positive aspect for this type of prepared meal.
A single serving provides 237.08mg of sodium per 100g, contributing significantly to daily intake.
Classified as NOVA 4, it is an ultra-processed food, differing from a home-cooked pot pie.
This soup can serve as a convenient meal option, but consider its overall nutritional profile.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.7g
3% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
237.08mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
MARIE CALLENDER'S CHICKEN POT PIE STYLE SOUP receives a FoodScore of 40 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains 0g of added sugar per 100g, a positive attribute, it offers limited beneficial micronutrients, with 0% DV for calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The protein content is low at 1.67g per 100g, and fiber is also low at 0.7g per 100g. The sodium content is moderate at 237.08mg per 100g. Ingredients like modified corn starch, dextrose, and titanium dioxide contribute to its ultra-processed nature. Compared to a home-cooked chicken pot pie made with whole ingredients, MARIE CALLENDER'S version typically has a less favorable nutrient density and a higher degree of processing.
Health benefits
What the nutrients in marie callender's chicken pot pie style soup, chicken pot pie actually do for you, grounded in established dietary science.
Convenience for Quick Meals
This MARIE CALLENDER'S soup offers a convenient option for a quick meal, requiring minimal preparation. For individuals with limited time for cooking, a prepared soup like this can provide a warm meal without extensive effort. Its ready-to-heat format makes it accessible for busy schedules, fitting into routines where cooking from scratch is not feasible.
Source of Hydration
As a soup, this product contributes to daily fluid intake, which is essential for overall hydration. The high water content in soup can help maintain fluid balance, supporting various bodily functions. While not a primary source of hydration, it can be a part of a balanced approach to meeting daily fluid needs, especially during colder months.
No Added Sugars
One notable aspect of this product is the absence of added sugars. Many prepared foods can contain hidden sugars, but this soup explicitly lists 0g of added sugar per 100g. This can be a beneficial factor for individuals monitoring their sugar intake, aligning with dietary recommendations to limit consumption of added sugars.
MARIE CALLENDER'S CHICKEN POT PIE STYLE SOUP scores 40/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content, despite having no added sugar.
How to eat it
MARIE CALLENDER'S CHICKEN POT PIE STYLE SOUP is typically consumed as a standalone meal, often heated in a microwave or on the stovetop. The entire can constitutes one serving. It's a convenient option for lunch or a light dinner when time is limited, but it's important to consider its nutritional profile in the context of your overall diet.
To enhance the nutritional value, consider pairing this soup with a side salad rich in non-starchy vegetables for added fiber and micronutrients.
For increased protein and fiber, you could stir in some canned beans or lentils after heating, which can also make the meal more filling.
To manage sodium intake, balance this meal with other foods throughout the day that are naturally low in sodium, such as fresh fruits and vegetables.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA 4), indicating a formulation with multiple processing steps and ingredients not typically found in a home kitchen. The ingredient list includes several food additives such as modified corn starch, dextrose, DATEM, mono- and diglycerides, and titanium dioxide (color). While generally recognized as safe, some individuals may prefer to limit their intake of foods containing these additives. The product contains milk and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content is moderate, and those on sodium-restricted diets should account for this when planning their meals.
Is MARIE CALLENDER'S CHICKEN POT PIE STYLE SOUP healthy?
MARIE CALLENDER'S CHICKEN POT PIE STYLE SOUP scores 40/100 (Poor) on FoodScore. While it offers convenience and no added sugar, its classification as an ultra-processed food and its moderate sodium content mean it is not a top choice for overall nutritional health. It provides limited fiber and micronutrients compared to less processed options.
How does MARIE CALLENDER'S CHICKEN POT PIE STYLE SOUP compare to other prepared soups?
Compared to some other prepared soups, such as certain varieties from Campbell's or Progresso, MARIE CALLENDER'S CHICKEN POT PIE STYLE SOUP may have a similar nutritional profile, often being ultra-processed with moderate sodium. However, specific nutrient values like protein, fiber, and sodium can vary significantly between brands and specific soup types. Always check the nutrition facts label for direct comparison.
What is the role of 'modified rice starch' in this soup?
Modified rice starch is used in this soup as a thickening agent and stabilizer. It helps to achieve the desired texture and consistency, preventing ingredients from separating. While it contributes to the soup's palatability, it is an example of a processed ingredient often found in ultra-processed foods.
What is a reasonable portion size for this soup?
The declared serving size for this product is 1 can, which is the entire container. While this is the manufacturer's suggested portion, individuals can adjust based on their dietary needs and hunger levels. If consuming the whole can, be mindful of the total sodium and calorie intake for that meal.
Can I add anything to this soup to make it more nutritious?
Yes, you can enhance the nutritional value of MARIE CALLENDER'S CHICKEN POT PIE STYLE SOUP. Consider adding fresh or frozen vegetables like spinach, kale, or bell peppers for extra vitamins and fiber. You could also stir in a source of lean protein, such as shredded rotisserie chicken or hard-boiled egg whites, to boost the protein content.