MARIE CALLENDER'S, ORANGE CHICKEN scores 43/100 (Poor), largely due to its **ultra-processed nature** and moderate sodium content, despite some micronutrient contributions.
This MARIE CALLENDER'S meal received a FoodScore of 43/100 (Poor).
It is classified as NOVA class 4, indicating it is an ultra-processed food.
The meal provides 38% DV of Vitamin A and 1.9g of fiber per 100g.
With 153.93mg of sodium per 100g, it is a moderate source of sodium.
Consider this product as an occasional convenience meal rather than a dietary staple.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.9g
7% of Daily Value
Protein
4.61g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
153.93mg
7% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
MARIE CALLENDER'S, ORANGE CHICKEN receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. While the product contains 1.9g of fiber per 100g, contributing a bonus point, and provides 38% DV of Vitamin A, adding 2 bonus points, these are not enough to offset the processing penalty and other nutritional aspects. The ingredient list includes high fructose corn syrup in the orange marmalade, which contributes to the overall formulation of a processed meal. Compared to a home-cooked version using whole ingredients, this MARIE CALLENDER'S meal typically contains more sodium and less diverse micronutrients, reflecting the differences between a convenience product and a freshly prepared dish. The protein content is 4.61g per 100g, and total fat is 3.25g per 100g, with 0.54g of saturated fat.
Health benefits
What the nutrients in marie callender's, orange chicken actually do for you, grounded in established dietary science.
Source of Vitamin A
This MARIE CALLENDER'S meal provides a notable amount of Vitamin A, contributing 38% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source of all vitamins, this meal can help contribute to your daily intake of this specific micronutrient, especially when other dietary sources might be limited. It's important to consume a variety of foods to meet all micronutrient needs.
Contains Dietary Fiber
The product offers 1.9g of fiber per 100g, which contributes positively to its nutritional profile. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it is a beneficial component in a prepared meal. Including fiber-rich foods in your diet can support regular bowel movements and contribute to overall gut well-being. Pairing this meal with additional vegetables could further boost fiber intake.
Convenient Meal Option
As a prepared meal, MARIE CALLENDER'S, ORANGE CHICKEN offers convenience for quick meals. For individuals with limited time for meal preparation, this product can serve as a readily available option. While it is an ultra-processed food, its ease of preparation can be a practical benefit in certain situations. It provides a source of calories and protein that can fit into a busy schedule, though it should be balanced with less processed foods throughout the week.
MARIE CALLENDER'S, ORANGE CHICKEN scores 43/100 (Poor), largely due to its ultra-processed nature and moderate sodium content, despite some micronutrient contributions.
How to eat it
MARIE CALLENDER'S, ORANGE CHICKEN is typically consumed as a single-serving frozen meal, heated in a microwave or oven. It's often chosen for its convenience and quick preparation during lunch or dinner. The entire package is considered one serving.
To enhance the nutritional value, consider adding a side of steamed non-starchy vegetables like broccoli or green beans.
Portion control is straightforward as it's a single meal, but be mindful of overall sodium intake from other foods throughout the day.
Pair with a small side salad with a light vinaigrette to increase fresh produce intake and fiber.
If you're looking to reduce the sodium content, consider making a homemade version of orange chicken with fresh ingredients.
Things to keep in mind
This MARIE CALLENDER'S product is classified as ultra-processed (NOVA class 4), which means it undergoes significant industrial processing and contains ingredients like modified corn starch and high fructose corn syrup. Individuals sensitive to highly processed foods or those aiming to reduce their intake of such ingredients may wish to limit consumption. The product contains common allergens including wheat, milk, soy, and egg, as indicated by the ingredient list, so individuals with these allergies should avoid it. While the sodium content is moderate, those managing blood pressure should be aware of its contribution to their daily intake. There are no specific interactions or unique additives that pose a significant risk beyond general considerations for processed foods.
MARIE CALLENDER'S, ORANGE CHICKEN received a FoodScore of 43/100, categorized as 'Poor.' This is largely due to its ultra-processed nature and moderate sodium content. While it offers some Vitamin A and fiber, it is not considered a nutrient-dense food for regular consumption. It can fit into a balanced diet as an occasional convenience item.
How does MARIE CALLENDER'S ORANGE CHICKEN compare to other frozen meals?
Compared to some other frozen meals, such as certain Lean Cuisine or Healthy Choice options, MARIE CALLENDER'S, ORANGE CHICKEN may have a similar or slightly higher sodium content and be similarly processed. The nutritional profile varies widely across brands and specific SKUs. Always check the Nutrition Facts label and ingredient list for direct comparisons, focusing on fiber, sodium, and added sugars.
What is 'Tempura Chicken Breast Fritter' in the ingredient list?
The 'Tempura Chicken Breast Fritter' refers to chicken breast that has been breaded and fried. This process involves ingredients like bleached wheat flour, yellow corn flour, and soybean oil, contributing to the product's overall fat and calorie content. It's a common preparation method for convenience chicken products.
What is a reasonable portion size for this meal?
The declared serving size for MARIE CALLENDER'S, ORANGE CHICKEN is '1 MEAL,' meaning the entire package is intended as a single portion. This makes portion control straightforward. However, if you are looking to reduce calorie or sodium intake, you could consider sharing the meal or pairing it with a larger portion of plain vegetables to dilute the overall nutritional impact.
Can I add vegetables to this meal?
Yes, adding vegetables is an excellent way to enhance the nutritional value of MARIE CALLENDER'S, ORANGE CHICKEN. Steamed or roasted vegetables like broccoli, carrots, or snap peas can increase fiber and micronutrient intake without significantly adding to the sodium or saturated fat. This can help create a more balanced meal.