MARIE CALLENDER'S, ORGANIC MIX CORN BREAD, ORIGINAL, ORIGINAL
MARIE CALLENDER'S ORGANIC MIX CORN BREAD, ORIGINAL scores 25/100 (Avoid) due to its significant contribution of added sugars.
This product scores 25/100 on FoodScore, indicating it is an 'Avoid' choice.
A single serving contributes 18.4g of added sugar per 100g, a primary factor in its low score.
It is a NOVA class 3 processed food, similar to many other convenience baking mixes.
Compared to generic cornbread, this SKU has a higher sodium content at 684.21mg per 100g.
Consider this product for occasional use, focusing on small portion sizes.
Scores +10 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.6g
9% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
18.4g
37% of Daily Value
Sodium
684.21mg
30% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.9g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (18.4g)-24
Sodium (684.2mg)-3
Processed (NOVA 3)-5
Why it scores 25
MARIE CALLENDER'S ORGANIC MIX CORN BREAD, ORIGINAL receives a FoodScore of 25 out of 100, primarily driven by its high added sugar content and processing level. Per 100g, this product contains 18.4g of added sugar, which incurs a substantial penalty of -24 points. The sodium content is also notable at 684.21mg per 100g, contributing a -3 point penalty. As a NOVA class 3 product, it is considered processed, leading to a -5 point deduction. On the positive side, it gains +2 points for its 2.6g of fiber and +3 points for its 7.9g of protein per 100g. It also receives a minor bonus of +2 points for its iron content (11% DV). The presence of organic cane sugar as a primary sweetener significantly impacts the nutritional profile. Compared to a generic unbranded cornbread, this MARIE CALLENDER'S mix has a higher sodium level and comparable added sugar, placing it in the 'Avoid' category.
Health benefits
What the nutrients in marie callender's, organic mix corn bread, original, original actually do for you, grounded in established dietary science.
Source of Iron
This cornbread mix provides 1.89mg of iron per 100g, contributing 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, it can contribute to daily iron intake, especially when consumed as part of a varied diet. For individuals looking to increase their iron intake, this product offers a modest contribution.
Contains Dietary Fiber
With 2.6g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health and can help maintain bowel regularity. While this amount is not substantial enough to be considered a 'good source' of fiber, it is a positive attribute for a baked good. Pairing this cornbread with fiber-rich foods like vegetables or beans can further enhance overall fiber intake.
Provides Protein
MARIE CALLENDER'S cornbread mix contains 7.89g of protein per 100g. Protein is crucial for muscle repair, growth, and overall bodily functions. While not a high-protein food, this amount can contribute to satiety when consumed as part of a meal. Combining it with other protein sources like lean meats, legumes, or dairy can create a more balanced nutritional profile.
MARIE CALLENDER'S ORGANIC MIX CORN BREAD, ORIGINAL scores 25/100 (Avoid) due to its significant contribution of added sugars.
How to eat it
Cornbread is typically consumed as a side dish with savory meals like chili, stews, or barbecue, or sometimes as a breakfast item. A common serving size is a small square or wedge. The primary pitfall is often the added sugar content and portion size.
Pair with fiber-rich foods like a large salad or vegetable-based chili to balance the meal's nutritional profile.
Control portion sizes by cutting smaller squares or wedges to manage intake of added sugar and sodium.
Consider using this mix for occasional treats rather than a daily staple due to its processed nature and sugar content.
Enhance the nutritional value by adding unsweetened applesauce or mashed banana to the batter, potentially reducing the need for additional sweeteners.
Things to keep in mind
This product contains common allergens including wheat, milk, and egg, which are important considerations for individuals with sensitivities or allergies to these ingredients. The ingredient list also includes leavening agents such as sodium acid pyrophosphate, which are generally recognized as safe but contribute to the overall processed nature of the food. The high sodium content (684.21mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension. The significant amount of added sugar may also be a concern for individuals managing blood sugar levels or those aiming to reduce their overall sugar consumption.
Is MARIE CALLENDER'S ORGANIC MIX CORN BREAD, ORIGINAL healthy?
Based on its FoodScore of 25/100, this product is categorized as 'Avoid'. Its nutritional profile is significantly impacted by high added sugar (18.4g per 100g) and sodium content (684.21mg per 100g), which contribute to its lower score. While it offers some protein and fiber, these are outweighed by the less favorable components.
How does MARIE CALLENDER'S ORGANIC MIX CORN BREAD compare to other cornbread mixes?
Compared to a generic unbranded cornbread mix, MARIE CALLENDER'S ORGANIC MIX CORN BREAD, ORIGINAL has a higher sodium content and similar levels of added sugar. Many conventional cornbread mixes, such as Jiffy Corn Muffin Mix, also contain significant added sugar and are similarly processed. Always check the nutrition facts panel for specific comparisons.
What is 'organic cane sugar' and how does it affect the product?
Organic cane sugar is a type of added sugar derived from sugarcane, processed without synthetic pesticides or fertilizers. Nutritionally, it functions similarly to other added sugars, contributing calories and impacting the product's overall sugar content. In this product, it is a primary driver of the high added sugar penalty.
What is a reasonable portion size for this cornbread?
The declared serving size is 0.25 cup, which provides a specific amount of calories, sugar, and sodium. To manage intake of less favorable nutrients like added sugar and sodium, consider consuming smaller portions, especially if you are pairing it with other savory or sweet foods. Moderation is key for this type of product.
Can I make this cornbread healthier?
You can modify the mix to slightly improve its nutritional profile. Consider adding shredded vegetables like zucchini or corn kernels for extra fiber and nutrients. You could also experiment with reducing the amount of oil or milk called for in the preparation, if the recipe allows, to slightly lower fat or calorie content, though this may alter texture.