MARIE CALLENDER'S Roasted Chicken Pot Pie scores 40/100 (Poor) due to its classification as an ultra-processed food and its sodium content. The protein contribution is a positive factor.
This MARIE CALLENDER'S product has a FoodScore of 40/100, indicating a poor nutritional profile.
It provides 5.2g of protein per 100g, contributing to satiety.
A significant concern is the 368.03mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is ultra-processed and differs from a home-cooked version.
Consider this as an occasional meal, balancing it with lower-sodium, whole-food options.
Scores -6 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.5g
5% of Daily Value
Protein
5.2g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
368.03mg
16% of Daily Value
+
What it brings to the table
Protein (5.2g)+1
−
What holds it back
Sodium (368.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
MARIE CALLENDER'S Roasted Chicken Pot Pie receives a FoodScore of 40/100, primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While it offers a positive contribution of 5.2g of protein per 100g, this is offset by its high sodium content of 368.03mg per 100g, which leads to a penalty. The ingredient list includes isolated soy protein product, a common component in processed foods, further contributing to its ultra-processed status. Compared to a home-cooked pot pie made with whole ingredients, this product contains more processed components and a higher sodium level, which impacts its overall nutritional quality. The product contains 0g of added sugar and 0g of trans fat, which are favorable aspects, but these do not fully compensate for the other nutritional drawbacks.
Health benefits
What the nutrients in marie callender's roasted chicken pot pie actually do for you, grounded in established dietary science.
Convenient Protein Source
This pot pie offers 5.2g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for feeling full after a meal. For individuals seeking a quick meal option, this product can provide a convenient source of protein, especially when time for meal preparation is limited. Pairing it with a side of fresh vegetables can further enhance its nutritional completeness.
Source of Fiber
With 1.5g of fiber per 100g, this product provides a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source, it contributes to the daily recommended fiber intake. To increase the fiber content of your meal, consider adding a side salad or steamed vegetables.
Contains Vegetables
The ingredient list includes several vegetables such as onions, roasted potatoes, leafy greens (kale, chard, spinach), roasted carrots, and roasted sweet corn. These ingredients provide some vitamins and minerals, although the processing may reduce their overall nutrient density compared to fresh counterparts. Including these vegetables, even in a processed format, can contribute to meeting daily vegetable recommendations.
MARIE CALLENDER'S Roasted Chicken Pot Pie scores 40/100 (Poor) due to its classification as an ultra-processed food and its sodium content. The protein contribution is a positive factor.
How to eat it
MARIE CALLENDER'S Roasted Chicken Pot Pie is typically consumed as a single-serving meal. It is designed for convenience, often heated in a microwave or oven. While it can be a quick option, its nutritional profile suggests moderation.
To enhance the meal's nutritional value, pair the pot pie with a large side salad dressed with a light vinaigrette.
Consider sharing the pot pie and supplementing with additional lean protein like grilled chicken or beans to reduce sodium per serving.
Balance the sodium content by consuming this pot pie on days when other meals are low in sodium and rich in fresh produce.
For a more balanced meal, add a side of steamed non-starchy vegetables like broccoli or green beans.
Things to keep in mind
Consumers should be aware of the high sodium content in MARIE CALLENDER'S Roasted Chicken Pot Pie, which is 368.03mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes isolated soy protein product and soy lecithin, indicating the presence of soy, which is a common allergen. Those with soy allergies should avoid this product. The product also contains chicken and wheat, which are common allergens. As an ultra-processed food, it contains various additives and modified starches that may not be suitable for individuals with sensitive digestive systems.
Is MARIE CALLENDER'S Roasted Chicken Pot Pie healthy?
MARIE CALLENDER'S Roasted Chicken Pot Pie has a FoodScore of 40/100, indicating a poor nutritional profile. It is classified as an ultra-processed food and is high in sodium. While it provides some protein and fiber, it is not considered a healthy choice for regular consumption.
How does MARIE CALLENDER'S Roasted Chicken Pot Pie compare to a Stouffer's Pot Pie?
Compared to other prepared pot pies like those from Stouffer's, MARIE CALLENDER'S Roasted Chicken Pot Pie will have a similar profile as a convenience meal. Both are typically ultra-processed and can be high in sodium and saturated fat. Always check the specific nutrition facts for direct comparison, as formulations can vary.
What is 'isolated soy protein product' in this pot pie?
The 'isolated soy protein product' is a highly refined ingredient derived from soybeans. It is often used in processed foods to boost protein content or improve texture. Its presence contributes to the product's classification as ultra-processed.
What is a reasonable portion size for this pot pie?
The serving size is one pie. Given its nutritional profile, particularly the high sodium, it is best consumed as an occasional meal. If you consume the entire pie, consider balancing it with very low-sodium foods for the rest of the day.
Can I add vegetables to this pot pie to make it more nutritious?
Yes, adding extra vegetables is an excellent way to boost the nutrition of this pot pie. Consider serving it with a large side of steamed or roasted vegetables like broccoli, green beans, or a fresh salad to increase fiber and micronutrient intake.