MARIE CALLENDER'S ROASTED TURKEY & SWEET POTATO STUFFING TURKEY TENDERLOIN IN A CHARDONNAY WINE SAUCE WITH SWEET POTATO AND CRANBERRY STUFFING AND SEASONED BEAN DUO DELIGHTS, ROASTED TURKEY & SWEET POTATO STUFFING
MARIE CALLENDER'S Roasted Turkey & Sweet Potato Stuffing scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing some protein and fiber.
This product received a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving provides 7.27g of protein and 2.1g of fiber per 100g.
The sodium content is 317.99mg per 100g, which is a notable concern.
Consider this item as an occasional convenience food rather than a dietary staple.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.1g
8% of Daily Value
Protein
7.27g
15% of Daily Value
Added sugar
2.4g
5% of Daily Value
Sodium
317.99mg
14% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (7.3g)+3
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
MARIE CALLENDER'S Roasted Turkey & Sweet Potato Stuffing received a FoodScore of 44/100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer some nutritional benefits, these are outweighed by the processing. Per 100g, it provides 7.27g of protein, earning +3 bonus points, and 2.1g of fiber, contributing +1 bonus point. However, the product contains 2.4g of added sugar and 317.99mg of sodium per 100g, which are areas of concern. Ingredients like croutons and apple juice infused dried cranberries contribute to the added sugar content. Compared to a home-cooked version using whole ingredients, this MARIE CALLENDER'S product typically contains higher levels of sodium and added sugars, and a more extensive ingredient list with various processing aids.
Health benefits
What the nutrients in marie callender's roasted turkey & sweet potato stuffing turkey tenderloin in a chardonnay wine sauce with sweet potato and cranberry stuffing and seasoned bean duo delights, roasted turkey & sweet potato stuffing actually do for you, grounded in established dietary science.
Source of Protein
This product provides 7.27g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in various bodily functions. While not a primary protein source for a meal, it can help meet needs when combined with other protein-rich foods.
Contains Dietary Fiber
With 2.1g of fiber per 100g, this meal offers a modest amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. The fiber content likely comes from ingredients like the roasted sweet potatoes and celery in the stuffing.
Convenient Meal Option
For individuals with limited time for meal preparation, this MARIE CALLENDER'S product offers a convenient and quick meal solution. Its pre-portioned nature means minimal effort is required to heat and serve, fitting into busy schedules when a home-cooked meal is not feasible.
MARIE CALLENDER'S Roasted Turkey & Sweet Potato Stuffing scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing some protein and fiber.
How to eat it
This frozen meal is typically consumed as a single-serving lunch or dinner. It's designed for quick preparation in a microwave or oven, making it a convenient option for busy individuals. Be mindful of the portion size, as it is intended to be a complete meal.
To enhance the meal's nutritional value, consider adding a side of fresh, non-starchy vegetables like steamed broccoli or a green salad.
Given its sodium content, balance this meal with other low-sodium foods throughout the day to manage overall sodium intake.
If you are looking to reduce your intake of ultra-processed foods, consider this product for occasional consumption rather than a regular part of your diet.
Things to keep in mind
This product contains several common allergens, including wheat, soy, and milk, as indicated by ingredients like enriched flour, soy lecithin, and butter. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of apple juice infused dried cranberries contributes to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should note. The sodium level of 317.99mg per 100g is also a consideration for those managing blood pressure. As an ultra-processed food, it contains a longer list of ingredients, including various additives and flavorings, which some consumers may prefer to limit in their diet.
Is MARIE CALLENDER'S Roasted Turkey & Sweet Potato Stuffing healthy?
This product received a FoodScore of 44/100, classifying it as 'Poor.' While it provides some protein and fiber, its ultra-processed nature and notable sodium content mean it is not considered a healthy everyday food choice. It is best consumed in moderation.
How does MARIE CALLENDER'S compare to other frozen meals?
Compared to some other frozen turkey dinners, such as those from Stouffer's, MARIE CALLENDER'S Roasted Turkey & Sweet Potato Stuffing might have similar or varying nutritional profiles. Many frozen meals, by nature, are ultra-processed and can be high in sodium and added sugars. Always check the nutrition facts panel for specific comparisons.
What is 'apple juice infused dried cranberries'?
This ingredient refers to cranberries that have been sweetened by infusing them with apple juice concentrate and then dried. While cranberries themselves offer benefits, the infusion process means these contribute to the added sugar content of the product, rather than being solely whole fruit.
What is a reasonable portion size for this meal?
The serving size for this product is 289 grams, which is the entire package. This is intended to be a single meal portion. To manage calorie and sodium intake, it's generally recommended to stick to this designated serving size and not consume more than one package.
Can I eat this product if I have a gluten sensitivity?
No, this product is not suitable for individuals with gluten sensitivity or celiac disease. The ingredient list explicitly includes enriched flour in the croutons, which contains wheat. Wheat is a source of gluten.