Nothing notable — but nothing harmful either.
MARIE CALLENDER'S TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY, BEEF POT ROAST received a FoodScore of 40 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. While it provides 4.01g of protein per 100g, its fiber content is relatively low at 1.1g per 100g. The product contains 292.26mg of sodium per 100g, which is a considerable amount for a single serving and contributes significantly to daily sodium intake. Ingredients like modified corn starch and various natural flavors are present, which are common in ultra-processed items. Compared to a home-cooked beef pot roast made with whole ingredients, this MARIE CALLENDER'S product has a higher sodium level and a more extensive ingredient list, including several additives not typically found in a homemade version. The fat content is 1.29g total fat per 100g, with 0.57g saturated fat, which is moderate.
What the nutrients in marie callender's tender beef with vegetables in a savory gravy, beef pot roast actually do for you, grounded in established dietary science.
This MARIE CALLENDER'S meal offers 4.01g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle maintenance and repair, and for satiety. While not exceptionally high, this amount can help meet a portion of protein needs in a meal, especially when combined with other protein sources throughout the day. It can be a convenient option for individuals looking for a quick protein component.
MARIE CALLENDER'S TENDER BEEF WITH VEGETABLES provides a ready-to-eat meal solution for busy individuals. Its convenience means minimal preparation time, making it suitable for situations where cooking from scratch is not feasible. While its nutritional profile is not ideal for daily consumption, it can serve as an occasional meal when time is a limiting factor, offering a quick way to consume some protein and vegetables.
The product includes roasted red potatoes, celery, and onions, contributing some dietary fiber and micronutrients. Although the overall vegetable content is not as high as a meal prepared with a larger variety of fresh vegetables, these ingredients still offer some nutritional value. Incorporating even small amounts of vegetables can be beneficial, especially for individuals who might otherwise consume no vegetables in a meal.
This frozen meal is designed for quick preparation, typically heated in a microwave or oven. It's often consumed as a single-serving lunch or dinner. Be mindful of the portion size and consider supplementing it to create a more balanced meal.
This product contains a notable amount of sodium, at 292.26mg per 100g, which can be a concern for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. The ingredient list includes modified corn starch and various natural flavors, which are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of such additives. The product contains milk (from butter and dried whey) and sesame oil, which are common allergens. Individuals with allergies to these ingredients should avoid this product. As an ultra-processed food, it should be consumed in moderation as part of a varied diet.