MARINELA CHOCOLATE CHIP TRIKI-TRAKES COOKIES receive a FoodScore of 12/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
FoodScore: 12/100 (Avoid) due to nutritional profile.
Contains 31.6g of added sugar per 100g, contributing significantly to the low score.
Provides 2.63mg of iron (15% DV) and 3.16mg of zinc (29% DV) per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed infrequently and in small portions, rather than as a regular snack.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
31.6g
63% of Daily Value
Sodium
184.21mg
8% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Iron, Zinc, Folate, Riboflavin)+8
−
What holds it back
Added sugar (31.6g)-25
Saturated fat (7.9g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
MARINELA CHOCOLATE CHIP TRIKI-TRAKES COOKIES receive a FoodScore of 12 out of 100, placing them in the 'Avoid' category. This score is largely driven by the significant amount of added sugar, which stands at 31.6g per 100g, incurring a substantial penalty of 25 points. The product also contains 7.89g of saturated fat per 100g, leading to a 9-point penalty. As an ultra-processed food (NOVA class 4), it receives an additional 10-point penalty, reflecting its complex formulation and industrial processing. The presence of ingredients like hydrogenated vegetable shortening and various artificial flavors further contributes to its ultra-processed classification. While the cookies do offer some micronutrients, specifically 2.63mg of iron (15% DV), 3.16mg of zinc (29% DV), and 42% DV of folate per 100g, these bonuses are insufficient to offset the penalties from added sugar, saturated fat, and ultra-processing. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this MARINELA product offers minimal nutritional benefit and a high caloric density.
Health benefits
What the nutrients in marinela chocolate chip triki-trakes cookies, chocolate chip actually do for you, grounded in established dietary science.
Source of Iron
MARINELA CHOCOLATE CHIP TRIKI-TRAKES COOKIES provide 2.63mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product is not a primary source of iron, it can contribute to daily intake, particularly for individuals who may have difficulty meeting their iron needs through other dietary sources. It is important to consider the overall nutritional context of the product when evaluating this benefit.
Source of Zinc
This product offers 3.16mg of zinc per 100g, fulfilling 29% of the Daily Value. Zinc is a trace mineral crucial for immune function, wound healing, and DNA synthesis. The zinc content in these cookies is notable, providing a meaningful contribution to daily requirements. However, it is important to balance this with the product's high added sugar and fat content, as zinc can be obtained from many other nutrient-dense foods.
Source of Folate
MARINELA CHOCOLATE CHIP TRIKI-TRAKES COOKIES are a source of folate, providing 42% of the Daily Value per 100g. Folate, a B vitamin, is vital for cell division and the formation of red blood cells. This enrichment helps ensure that the product contributes to folate intake, which is particularly important for certain populations. However, relying on ultra-processed foods for folate may displace more nutrient-dense options that offer a broader spectrum of vitamins and minerals.
MARINELA CHOCOLATE CHIP TRIKI-TRAKES COOKIES receive a FoodScore of 12/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
MARINELA CHOCOLATE CHIP TRIKI-TRAKES COOKIES are typically consumed as a snack or dessert. A common portion size is often more than one piece, which can quickly increase intake of added sugars and calories. These cookies are generally not intended as a nutrient-dense food.
To manage added sugar intake, consider pairing a small portion of these cookies with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Be mindful of the serving size; one piece (approximately 21g) contains a notable amount of added sugar. Portion control is key for occasional consumption.
Consider these cookies as an infrequent treat rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
For a more balanced snack, swap these cookies for options like a small apple with a tablespoon of peanut butter, which offers fiber and protein.
Things to keep in mind
MARINELA CHOCOLATE CHIP TRIKI-TRAKES COOKIES contain several ingredients that warrant consideration. The presence of soy lecithin and wheat flour indicates potential allergens for individuals with soy or wheat sensitivities. The product is also made with hydrogenated vegetable shortening, which contributes to its saturated fat content, and contains artificial flavors. Individuals monitoring their intake of ultra-processed ingredients or those with specific dietary restrictions should review the ingredient list carefully. The high added sugar content may also be a concern for individuals managing blood sugar levels.
Are MARINELA CHOCOLATE CHIP TRIKI-TRAKES COOKIES healthy?
These cookies received a FoodScore of 12/100, placing them in the 'Avoid' category. This is primarily due to their high added sugar content (31.6g per 100g) and classification as an ultra-processed food. While they provide some iron, zinc, and folate, these benefits are outweighed by other nutritional factors.
How do MARINELA CHOCOLATE CHIP TRIKI-TRAKES COOKIES compare to other cookies?
Compared to other similar chocolate chip cookies, MARINELA CHOCOLATE CHIP TRIKI-TRAKES COOKIES have a nutritional profile that is common for this category of ultra-processed snacks. For instance, a brand like Chips Ahoy! Original Cookies also features high added sugar and saturated fat. Both types of cookies are generally high in calories and low in fiber.
What is 'hydrogenated vegetable shortening' in the ingredients?
Hydrogenated vegetable shortening is a fat source that has undergone a process to make it more solid at room temperature. In these cookies, it contributes to the texture and shelf life. It also contributes to the saturated fat content of the product.
What is a reasonable portion size for these cookies?
The declared serving size is one piece. Given the high added sugar and calorie content, adhering to this serving size, or even consuming less, is advisable. For most individuals, these cookies are best enjoyed as an occasional treat rather than a regular part of the diet.
Can children eat MARINELA CHOCOLATE CHIP TRIKI-TRAKES COOKIES?
Children can consume these cookies in moderation. However, due to the high added sugar content, it is important to limit their intake to prevent excessive sugar consumption. Prioritizing nutrient-dense snacks and treats for children is generally recommended to support their growth and development.