MARINELA CHOCOLATE CREME SUAVI CREMAS FILLED WAFERS score 14/100 (Avoid) due to high levels of added sugar and saturated fat, contributing to its ultra-processed classification.
This product scores 14/100, placing it in the 'Avoid' category.
It contains 18.8g of added sugar per 100g, a significant contributor to its low score.
With 12.5g of saturated fat per 100g, it exceeds dietary recommendations.
As a NOVA class 4 food, it is considered ultra-processed, unlike plain sparkling water.
Consider this product for occasional consumption in small portions rather than a regular snack.
Scores -18 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.1g
11% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
18.8g
38% of Daily Value
Sodium
109.06mg
5% of Daily Value
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What it brings to the table
Fiber (3.1g)+3
Protein (6.3g)+2
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Folate, Riboflavin)+12
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What holds it back
Added sugar (18.8g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 14
MARINELA CHOCOLATE CREME SUAVI CREMAS FILLED WAFERS receive a FoodScore of 14 out of 100, primarily driven by its nutritional composition. The product incurs significant penalties due to its high added sugar content, with 18.8g per 100g, and saturated fat, at 12.5g per 100g. These factors, along with its classification as a NOVA class 4 ultra-processed food, contribute substantially to its low score. The presence of hydrogenated palm and palm kernel oil as a primary ingredient, listed as 'vegetable shortening', further adds to the saturated fat penalty. While the product does receive some bonus points for its protein (6.3g) and fiber (3.1g) content, and certain micronutrients like iron (35% DV) and zinc (85% DV), these are not enough to offset the penalties from less desirable components. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to the absence of added sugars, fats, and processing, this product offers a different nutritional profile.
Health benefits
What the nutrients in marinela chocolate creme suavi cremas filled wafers, chocolate creme actually do for you, grounded in established dietary science.
Source of Iron
MARINELA Wafers provide a notable amount of iron, contributing 35% of the Daily Value per 100g. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, for individuals needing to increase their iron intake, this product can contribute to daily requirements when consumed as part of a varied diet. It's important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.
Good Source of Zinc
This product is a good source of zinc, offering 85% of the Daily Value per 100g. Zinc plays a crucial role in immune function, wound healing, and DNA synthesis. Including zinc-rich foods in the diet supports overall health. While the zinc content is high, it's important to balance this with the product's other nutritional aspects, such as its added sugar and saturated fat content, and to prioritize whole food sources for consistent nutrient intake.
Contains Vitamin A
MARINELA Wafers contain a significant amount of Vitamin A, providing 173% of the Daily Value per 100g. Vitamin A is important for vision, immune function, and cell growth. While this product offers a high amount of Vitamin A, it is important to note that this is likely due to enrichment rather than naturally occurring levels. Consumers should aim to obtain Vitamin A from a variety of sources, including fruits and vegetables, for a more comprehensive nutrient profile.
MARINELA CHOCOLATE CREME SUAVI CREMAS FILLED WAFERS score 14/100 (Avoid) due to high levels of added sugar and saturated fat, contributing to its ultra-processed classification.
How to eat it
MARINELA CHOCOLATE CREME SUAVI CREMAS FILLED WAFERS are typically consumed as a sweet snack or dessert. People often eat a few pieces at a time, sometimes alongside coffee or milk. Due to their concentrated energy and sugar content, they are not intended as a primary meal component.
To manage added sugar intake, consider pairing a small portion of these wafers with unsweetened tea or coffee.
For a more balanced snack, combine a single wafer with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to enhance satiety.
Practice mindful eating by portioning out a specific number of wafers instead of eating directly from the package to prevent overconsumption.
Consider these wafers as an occasional treat rather than a daily snack to align with dietary guidelines for moderating ultra-processed foods.
Things to keep in mind
Consumers should be aware that MARINELA CHOCOLATE CREME SUAVI CREMAS FILLED WAFERS contain several ingredients that may be a concern for some individuals. The product includes artificial colors such as Yellow 5, Yellow 6, Red 40, and Blue 1, which some individuals choose to avoid. It also contains common allergens: wheat, milk, and soy, which are important considerations for those with sensitivities or allergies. The presence of hydrogenated palm and palm kernel oil contributes to the saturated fat content. Individuals managing blood sugar levels should note the high added sugar content (18.8g per 100g) and consume this product with caution.
Is MARINELA CHOCOLATE CREME SUAVI CREMAS FILLED WAFERS healthy?
Based on its FoodScore of 14/100, MARINELA CHOCOLATE CREME SUAVI CREMAS FILLED WAFERS are classified as 'Avoid'. This is primarily due to their high added sugar and saturated fat content, and their classification as an ultra-processed food. While they do provide some micronutrients like iron and zinc, these do not outweigh the less desirable nutritional aspects for overall health.
How does MARINELA CHOCOLATE CREME SUAVI CREMAS FILLED WAFERS compare to other snack wafers?
Compared to other snack wafers, such as Nabisco Nilla Wafers, MARINELA CHOCOLATE CREME SUAVI CREMAS FILLED WAFERS share a similar profile of being high in added sugars and fats and are typically ultra-processed. Nutritional values can vary between brands, so it's always recommended to check the specific nutrition facts panel for direct comparisons. Both types of products are generally considered occasional treats rather than staple dietary items.
What is 'vegetable shortening (hydrogenated palm and palm kernel oil)' in this product?
Vegetable shortening, specifically from hydrogenated palm and palm kernel oil, is a type of fat used to give the wafers their texture and stability. The hydrogenation process can increase the shelf life of the product but also contributes to the saturated fat content. This ingredient is a significant factor in the product's saturated fat penalty on its FoodScore.
What is a reasonable portion size for these wafers?
The declared serving size is 4 pieces, which is equivalent to approximately 32g. Given the product's high added sugar and saturated fat, a reasonable portion for occasional consumption would be to stick to this serving size or even fewer pieces. This helps in moderating the intake of less desirable nutrients while still enjoying the product as a treat.
Can I eat MARINELA CHOCOLATE CREME SUAVI CREMAS FILLED WAFERS if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, MARINELA CHOCOLATE CREME SUAVI CREMAS FILLED WAFERS would not be an ideal choice, as they contain 18.8g of added sugar per 100g. This is a significant amount that can quickly contribute to or exceed daily recommended limits for added sugars. It would be best to choose snacks with little to no added sugar.