MARINELA CHOCOLATE PRINCIPE SANDWICH COOKIES WITH CHOCOLATE FILLING, CHOCOLATE
MARINELA CHOCOLATE PRINCIPE SANDWICH COOKIES WITH CHOCOLATE FILLING, CHOCOLATE scores 16/100 (Avoid) due to its high content of added sugar and classification as an ultra-processed food.
This product received a FoodScore of 16/100, indicating it is not a recommended choice for regular consumption.
A single serving contains 36.4g of added sugar, contributing significantly to its low score.
MARINELA Chocolate Principe cookies are classified as NOVA class 4, meaning they are ultra-processed.
Compared to plain sparkling water or unsweetened iced tea, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a dietary staple.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
3g
11% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
36.4g
73% of Daily Value
Sodium
257.88mg
11% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (6.1g)+2
Micronutrients (Iron, Zinc, Folate, Riboflavin)+8
−
What holds it back
Added sugar (36.4g)-25
Saturated fat (7.6g)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 16
MARINELA CHOCOLATE PRINCIPE SANDWICH COOKIES WITH CHOCOLATE FILLING, CHOCOLATE received a FoodScore of 16/100, primarily driven by its high added sugar content and its classification as an ultra-processed food. With 36.4g of added sugar per 100g, this significantly penalizes the score by 25 points. The product also contains 7.58g of saturated fat per 100g, leading to a 9-point penalty. As a NOVA class 4 food, it incurs a 10-point penalty for being ultra-processed, plus an additional 3 points for concentrated ultra-processed fat. While the product does offer some positive contributions, such as 3g of fiber and 6.06g of protein per 100g, which add 3 and 2 points respectively, these are outweighed by the penalties. The enrichment with iron (6.06mg, 34% DV), zinc (4.55mg, 41% DV), and folate (30% DV) provides an 8-point bonus. However, the overall nutritional profile, particularly the presence of ingredients like hydrogenated vegetable shortening and high sugar, positions it far from the nutritional baseline of plain sparkling water or unsweetened iced tea.
Health benefits
What the nutrients in marinela chocolate principe sandwich cookies with chocolate filling, chocolate actually do for you, grounded in established dietary science.
Source of Iron
MARINELA Chocolate Principe cookies are a source of iron, providing 6.06mg per 100g, which is 34% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product is not a primary source of iron for most diets, it can contribute to daily intake, especially for individuals who may need to increase their iron consumption.
Source of Zinc
This product contributes to zinc intake, offering 4.55mg per 100g, or 41% of the Daily Value. Zinc is a trace mineral vital for immune function, wound healing, and DNA synthesis. For those seeking to increase their zinc intake, this product provides a notable amount, although it should be considered within the context of its overall nutritional profile.
Source of Folate
MARINELA Chocolate Principe cookies provide 30% of the Daily Value for folate per 100g. Folate, a B vitamin, is crucial for cell growth and development, and is particularly important during periods of rapid growth, such as pregnancy. This product can contribute to meeting daily folate needs, especially for individuals who might otherwise have insufficient intake.
MARINELA CHOCOLATE PRINCIPE SANDWICH COOKIES WITH CHOCOLATE FILLING, CHOCOLATE scores 16/100 (Avoid) due to its high content of added sugar and classification as an ultra-processed food.
How to eat it
MARINELA Chocolate Principe cookies are typically consumed as a snack or dessert. A common portion size is 3 pieces, often enjoyed with milk or coffee. Due to their high added sugar content, they are best enjoyed in moderation.
Pair with a glass of milk to add protein and calcium, which can help balance the snack.
Portion out a serving (3 pieces) and put the rest of the package away to avoid overconsumption.
Consider these cookies as an occasional treat rather than a daily snack option.
For a more balanced snack, combine with a piece of fruit or a handful of nuts.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of hydrogenated vegetable shortening indicates a source of saturated fat, which should be limited in a balanced diet. The ingredient list also includes soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should be aware. Additionally, the use of carmine for coloring may be a concern for some consumers who prefer to avoid animal-derived ingredients. The high added sugar content is a significant factor for individuals managing blood sugar levels, such as those with diabetes. Overall, while generally safe for most, those with specific dietary restrictions or health conditions should review the ingredient list carefully.
Is MARINELA CHOCOLATE PRINCIPE SANDWICH COOKIES WITH CHOCOLATE FILLING, CHOCOLATE healthy?
MARINELA Chocolate Principe cookies received a FoodScore of 16/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to their high added sugar content (36.4g per 100g) and classification as an ultra-processed food. While they offer some micronutrients like iron, zinc, and folate, these are outweighed by less beneficial components.
How does MARINELA Chocolate Principe compare to other sandwich cookies?
Compared to other popular sandwich cookies like Oreo, MARINELA Chocolate Principe cookies share a similar nutritional profile, often characterized by high added sugar and saturated fat. Both are typically classified as ultra-processed foods. Consumers should compare specific nutrient labels for precise differences, but generally, they are best consumed in moderation as occasional treats.
What is hydrogenated vegetable shortening?
Hydrogenated vegetable shortening is a fat created by adding hydrogen to vegetable oils, which makes them solid at room temperature. In this product, it contributes to the texture and shelf stability of the filling. Nutritionally, it is a source of saturated fat, which can impact cardiovascular health when consumed in excess.
What is a reasonable portion size for these cookies?
The declared serving size for MARINELA Chocolate Principe cookies is 3 pieces. Sticking to this portion size is important for managing intake of added sugars and saturated fat. Consuming larger portions will significantly increase the caloric and sugar load, making it harder to maintain a balanced diet.
Can these cookies be part of a balanced diet?
While not a nutrient-dense food, MARINELA Chocolate Principe cookies can be included in a balanced diet as an occasional treat in small portions. It's important to balance such items with nutrient-rich foods like fruits, vegetables, and whole grains throughout the rest of your day. Moderation is key to fitting them into a healthy eating pattern.