MARINELA COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES, COCONUT AND STRAWBERRY
MARINELA COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES receive a FoodScore of 22/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
This product scores 22/100, indicating it is an 'Avoid' choice according to FoodScore.
A serving of 3 pieces contains 44.4g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic marshmallow cookies, this product's nutritional profile is similar.
Consider this product for occasional consumption in small portions due to its high sugar.
Scores +7 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.2g
8% of Daily Value
Protein
4.44g
9% of Daily Value
Added sugar
44.4g
89% of Daily Value
Sodium
122mg
5% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Micronutrients (Iron, Zinc, Folate)+6
−
What holds it back
Added sugar (44.4g)-25
Ultra-processed (NOVA 4)-10
Why it scores 22
MARINELA COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES earned a FoodScore of 22/100, largely driven by significant penalties. The most substantial penalty comes from its high added sugar content, which is 44.4g per 100g. This amount far exceeds recommended daily limits and negatively impacts the overall nutritional assessment. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a further penalty of -10 points. Ingredients like sugar, corn syrup, and hydrogenated vegetable shortening contribute to this classification and the overall caloric density without providing substantial micronutrients. While the product does receive minor bonuses for its fiber content (2.2g per 100g) and the presence of some micronutrients like iron (13% DV), zinc (12% DV), and folate (18% DV), these are not enough to offset the significant penalties. Compared to a generic unbranded version of marshmallow cookies, the MARINELA product exhibits a very similar nutritional profile, characterized by high sugar and low overall nutrient density.
Health benefits
What the nutrients in marinela coconut and strawberry sponch marshmallow cookies, coconut and strawberry actually do for you, grounded in established dietary science.
Provides a Source of Iron
MARINELA COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES contribute 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, this contribution can be a minor factor for individuals looking to increase their iron intake, especially when consumed as part of a varied diet. The iron in this product comes from the enriched wheat flour used in its formulation.
Contains Some Folate
This product provides 18% of the Daily Value for folate per 100g. Folate is a B vitamin crucial for cell division and DNA synthesis. It plays a role in red blood cell formation and is particularly important during periods of rapid growth, such as pregnancy. The presence of folate in these cookies is primarily due to the enrichment of the wheat flour, which is a common practice in many grain-based products in the US.
Offers a Small Amount of Zinc
MARINELA COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES contain 1.33mg of zinc per 100g, accounting for 12% of the Daily Value. Zinc is an important trace mineral that supports immune function, wound healing, and DNA synthesis. While the amount is not substantial, it contributes to the daily intake of this nutrient. The zinc content is likely derived from the enriched flour and other minor ingredients.
MARINELA COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES receive a FoodScore of 22/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
MARINELA COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES are typically consumed as a sweet snack or dessert. Due to their high sugar content, they are best enjoyed in moderation and not as a regular part of a balanced diet. A common portion might be 1-2 pieces, rather than the full serving size of 3 pieces.
To mitigate the sugar impact, pair a small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Consider these cookies as an occasional treat rather than a daily snack to manage overall added sugar intake.
If you enjoy the flavor, try making your own homemade marshmallow cookies to control the sugar content and use whole food ingredients.
Things to keep in mind
Consumers should be aware that MARINELA COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES contain several common allergens, including wheat, egg, and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The presence of carmine as a color additive may be a concern for some individuals who prefer to avoid animal-derived ingredients. The product's high added sugar content (44.4g per 100g) means it should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. The use of sodium benzoate as a preservative is generally recognized as safe but may be a consideration for those sensitive to food additives.
Is MARINELA COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES healthy?
Based on its FoodScore of 22/100, MARINELA COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES are classified as an 'Avoid' food. This is primarily due to its high added sugar content (44.4g per 100g) and its classification as an ultra-processed food (NOVA class 4). While it offers minor amounts of iron, zinc, and folate, these do not outweigh the nutritional drawbacks for regular consumption.
How does MARINELA COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES compare to other sweet snacks?
Compared to a generic unbranded marshmallow cookie, MARINELA COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES have a very similar nutritional profile, particularly in terms of high sugar and low nutrient density. When compared to a snack like a Nabisco Oreo cookie, the MARINELA product also shares a similar profile of being high in added sugars and fats, and being ultra-processed. For a more nutrient-dense snack, consider options like fruit or nuts.
What is 'hydrogenated vegetable shortening' in the ingredient list?
Hydrogenated vegetable shortening is a fat source that has undergone a process called hydrogenation. In this product, it specifically uses coconut oil. This process can alter the fat's texture and shelf stability. While this product declares 0g trans fat, hydrogenated oils can sometimes contain small amounts of trans fats, and are often found in ultra-processed foods.
What is a reasonable portion size for these cookies?
The declared serving size is 3 pieces. However, given the high added sugar content (44.4g per 100g), a more reasonable portion for occasional consumption might be 1-2 pieces. Moderating portion size helps to manage your overall intake of added sugars and calories, aligning with dietary guidelines to limit foods high in these components.
Can I eat these cookies if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, MARINELA COCONUT AND STRAWBERRY SPONCH MARSHMALLOW COOKIES would not be an ideal choice due to their very high added sugar content. They contain 44.4g of added sugar per 100g. It is best to choose alternatives with significantly lower or no added sugars to support your goal of reducing sugar consumption.