MARINELA GANSITO FILLED COOKIES receive a FoodScore of 8/100 (Avoid). The primary factor driving this low score is the **high amount of added sugar** and **saturated fat**.
FoodScore: 8/100 (Avoid) due to high added sugar and saturated fat content.
Contains 38.1g of added sugar per 100g, contributing significantly to its low score.
Provides 4.81g of fiber per 100g, a notable positive for a sweet snack.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed infrequently and in small portions due to its nutrient profile.
Scores -7 points above the sweet category average (15/100 across 1084 foods).
Fiber
4.81g
17% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
38.1g
76% of Daily Value
Sodium
119.05mg
5% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Micronutrients (Iron, Zinc, Folate)+6
−
What holds it back
Added sugar (38.1g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
MARINELA GANSITO FILLED COOKIES received a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high added sugar content, which stands at 38.1g per 100g, incurring a significant penalty. The product also contains 14.29g of saturated fat per 100g, contributing to further penalties. As an ultra-processed food (NOVA class 4), it receives an additional penalty, reflecting its complex formulation with multiple processing steps and ingredients like hydrogenated vegetable shortening and various additives. While the product does offer 4.81g of fiber per 100g, and some micronutrients like iron (26% DV), zinc (13% DV), and folate (12% DV), these bonuses are not sufficient to offset the substantial penalties from added sugar and saturated fat. Compared to a generic sweet cookie, MARINELA GANSITO FILLED COOKIES' nutritional profile is typical for its category, characterized by a high caloric density from sugars and fats.
Health benefits
What the nutrients in marinela gansito filled cookies actually do for you, grounded in established dietary science.
Source of Iron
MARINELA GANSITO FILLED COOKIES provide 4.76mg of iron per 100g, which is 26% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet.
Contains Dietary Fiber
This product offers 4.81g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While the overall nutritional profile suggests moderation, the presence of fiber is a positive aspect, as many sweet snacks contain minimal amounts.
Provides Zinc and Folate
MARINELA GANSITO FILLED COOKIES contribute 1.43mg of zinc (13% DV) and 12% DV of folate per 100g. Zinc is vital for immune function and wound healing, while folate is essential for cell division and DNA synthesis. These micronutrients, though not in large quantities, add some nutritional value to the product.
MARINELA GANSITO FILLED COOKIES receive a FoodScore of 8/100 (Avoid). The primary factor driving this low score is the high amount of added sugar and saturated fat.
How to eat it
MARINELA GANSITO FILLED COOKIES are typically consumed as a snack or dessert. Given their high sugar and fat content, they are best enjoyed in moderation. A common portion is one piece, which aligns with the serving size.
Consider pairing with a source of protein or healthy fats, such as a handful of nuts or a glass of milk, to slow sugar absorption.
Portion control is key: limit consumption to a single cookie to manage intake of added sugars and saturated fat.
Use as an occasional treat rather than a regular snack to align with dietary guidelines for ultra-processed foods.
For a more nutrient-dense option, consider fruit with a small amount of dark chocolate as an alternative sweet snack.
Things to keep in mind
Consumers should be aware of the high added sugar content in MARINELA GANSITO FILLED COOKIES, which can contribute to excessive caloric intake if not consumed in moderation. The ingredient list includes hydrogenated vegetable shortening, indicating the presence of saturated fats, which should be limited in a balanced diet. The product also contains several food additives such as sorbitan tristearate, polyglycerol polyricinoleate, and artificial flavor. Individuals with allergies should note the presence of wheat, milk, and soy. While generally safe for consumption, those monitoring their sugar intake, such as individuals with diabetes, should exercise caution.
MARINELA GANSITO FILLED COOKIES received a FoodScore of 8/100, indicating it is not considered a healthy food choice for regular consumption. Its high levels of added sugar and saturated fat are the primary reasons for this low score. It is best enjoyed as an occasional treat rather than a dietary staple.
How does MARINELA GANSITO FILLED COOKIES compare to other sweet snacks?
Compared to other sweet snacks like a generic chocolate chip cookie, MARINELA GANSITO FILLED COOKIES has a similar nutritional profile, characterized by high added sugar and fat. For example, a typical Little Debbie Cosmic Brownie also features a high sugar and fat content, placing both in the category of indulgent treats.
What is hydrogenated vegetable shortening?
Hydrogenated vegetable shortening is a fat source that has undergone a process to make it solid at room temperature. In MARINELA GANSITO FILLED COOKIES, it contributes to the saturated fat content. While trans fats have largely been removed from hydrogenated oils, they still contribute to overall fat intake.
What is a reasonable portion size for MARINELA GANSITO FILLED COOKIES?
The declared serving size is one piece. Given the high caloric density and sugar content, sticking to this portion size is advisable. Consuming multiple pieces can quickly lead to an excessive intake of added sugars and saturated fats.
Can children eat MARINELA GANSITO FILLED COOKIES?
Children can consume MARINELA GANSITO FILLED COOKIES, but due to the high added sugar content, it should be offered infrequently and in small portions. Excessive sugar intake in children can contribute to dental issues and impact overall dietary quality. Focus on nutrient-dense snacks for their regular diet.